The Mat

The Mat Hot Yoga, Hatha Yoga, Gentle Yoga, Therapeutic Yoga, Rest/Restore Yoga. We have yoga for everyBODY. Check out our website and come try your first class for FREE.

Still looking for the perfect gift for that special yogi in your life? It seems like a grippy mat, cork blocks, and quic...
12/17/2025

Still looking for the perfect gift for that special yogi in your life? It seems like a grippy mat, cork blocks, and quick dry pants don't communicate how much you appreciate them.

Give the gift of experience with an extra sweet Mat Mini Retreat ❄️
Join us for a one night retreat (Friday, Feb. 6 to Saturday, Feb. 7) on the shores of Cocolalla Lake in Bonner County, ID.

We'll gather Friday evening for an evening of reflection, gentle movement, sound meditation, and nourishing food.

Saturday, we'll rise with yoga, meditation, wholesome breakfast, and a group snowshoe on Schweitzer. Our retreat will wrap with casual dinner apres shoe, with plenty of time to travel home.

Full details and registration here: https://wix.to/OB1YkoK

12/12/2025

As the nights grow longer, the days grayer, and the light shorter, we've been scrolling through our sunny Sedona memories to feel connected to the light.

A common theme among the yogis that adventured with us in October was a need to feel more grounded. Grounded in body, life, and energy. It's in the fall and winter seasons that we begin to shift to actions of stablility, being cared for, and staying connected... all necessities for a grounded life.

Of course, it's always a good time to reconnect with the grounding energy of the earth's red dirt. Join us March 2026 for another scenic ride through one of our country's most beautiful backdrops. Immerse yourself in the stunning landscape of Sedona with thoughtful adventures that promise to bring you to the gift of the present moment.

more details here: https://wix.to/K1YG1IP

On the darkest night of the year, we’re invited to slow down, soften, and listen a little more closely to the quiet plac...
12/10/2025

On the darkest night of the year, we’re invited to slow down, soften, and listen a little more closely to the quiet places inside ourselves.

Join The Mat Community and Pose Yoga as we gather to celebrate the return of longer days and shorter nights.

❄️Sunday 12/21❄️
This Winter Solstice gathering with Kristen and Joyful Pose Yoga blends gentle mysticism with grounded, nourishing practice in a space to unwind the year, reflect, and reconnect with what feels true.

❄️4:30 Gentle Therapeutic Yoga❄️

a 75 minute yoga practice to rest, connect + revitalize your energy.
Suitable for yogis of all levels... including those that are brand new, overcoming injury, enduring chronic pain, or just need a practice to unwind from stress.

This is a community favorite on our schedule! To view Kristen's other offerings at The Mat, visit us here: https://wix.to/6Nm6T93

❄️6:00 Winter Solstice Practice + Sound Bath❄️

We’ll move through journaling, mindful movement, focused attention, and contemplation, all held within the healing resonance of a restorative sound bath.

Together, we’ll follow the ancient rhythm of turning inward — releasing what’s ready to go, receiving what’s longing to arrive, and welcoming the slow return of the light.

❄️Purchase your ticket for the solstice practice here: https://www.themat.info/event-details/winter-solstice-at-the-mat
Monthly unlimited members can save when registering through this link ☝️

🫶🕯️Monday 12/22🕯️🫶
🕯️6:30pm Candlelit Meditation🕯️

Settle further into the winter season with a gentle focused meditation: trataka, or candle gazing. After a gentle seated practice to ease your body and mind, you'll be guided to turn your focus to the flame of a candle. Suitable for yogis of all levels, this form of meditation has proven benefits for your eye health, focus, mental clarity, restfulness + stress management.

🕯️This is a pay-what-you-can practice. Space is limited.
To purchase your tickets in advance, register here: https://www.themat.info/event-details/candlelit-slow-flow-meditation-2

Our Winter Schedule is full of offerings to keep your spirits merry + bright.
To view our full event schedule, visit us at: https://wix.to/b2t6qs5

12/08/2025

🤓❓Did you know that pelvic floor health
🦶 STARTS in your FEET 🦶

Building and maintaining foot dexterity is one of the primary ways to develop intuitive strength in your deep core.

In each of Erin's Pilates Core Express classes, we start with lower body activation in the feet, femurs and hip sockets to promote core strength that keeps you moving and grooving when you're not seated or lying down.

What's amazing is that everyBODY benefits from these simple, activating movements. Not complicated, not fussy... just effective exercises that keep you happy from the floor to your core.

Join Erin on Wednesdays at 11:45am
Save your spot here: https://wix.to/fO2qDkl

12/03/2025

Here at The Mat, our instructors have a magical way of guiding, encouraging, and uplifting members to push for those last two reps!

If you need a little oomph on a Monday, look no further than Stina's CORE + Restore class. A lil bit of core... a lil bit of rest... it's the perfect class to start your week STRONG.

Every Monday at 11:45
Save your spot here: https://wix.to/67YebK9

12/02/2025

Our last Yoga STRONG demo of the year is 💥THIS WEEKEND!💥

Yoga STRONG is a 6 week strength series that blends traditional yoga asana, pranayama, philosophy + light resistance to boost your practice and connect to the STRENGTH you already have.

Join us for our demo day and SAVE on your 2026 STRONG plan.

Save your spot here: https://wix.to/WAlswDO

12/01/2025

Do you know the best way to activate your deep core?
Laughing 🤭🤣

Okay, maybe that's not true. But it's an undisputed fact that if you *enjoy* your workout you are much more like to *do* your workout.

Whether you're...
🏋️‍♀️a seasoned gym rat looking for ways to improve core stability
🐥an exercise novice seeking uncomplicated guidance
👩‍💻a keyboard devotee, needing a mid-day reset

Join Erin + The Mat Community for your new favorite workout: Pilates Core Express
Every Wednesday at 11:45am

details here: https://wix.to/fO2qDkl

11/25/2025

Buy 20 you get five free all week long.

11/25/2025

"Abundance is not something we acquire. It is something we tune into." – Wayne Dyer

This year, stay in your abundance and skip the shopping spree. We've got a Friday morning alternative that guarantees your nervous system will say THANK YOU!

🌿9:00am Hot Vinyasa Flow
If you've got leftovers to work through, we have the perfect class! Join Barb in a RED HOT Vinyasa class that will keep your engine churning and your heart wide open.

🌿10:30am Sound Bath
After you flow, rest and digest with the soothing sounds of crystal bowls. Please bring any comfort items that make lying down more cozy.

Details here: https://wix.to/2NnCcMY

11/24/2025

CELEBRATE THANKSGIVING WITH THE MAT
Fire up your engine Thanksgiving morning!

❤️‍🔥8:00am Pilates
This full-body workout is the perfect start to a marathon day of food and gratitude. More CORE work guaranteed to fire up your digestion 💪

❤️‍🔥9:00 HOT Vinyasa Flow
The studio has felt EXTRA SPICY with the dropping temps. Unroll your mat and unwind your mind with an extra long (extra spicy!) vinyasa flow that will leave you dripping in gratitude.

❤️‍🔥Both classes are included for members with active pricing plans. Signup on our normal schedule. We're thankful for YOU.

Save on your class pass when you sign up for both sessions!
Use this link to save:
https://wix.to/QIcFjr4

11/23/2025

"If the only prayer you ever say in your entire life is thank you, it will be enough." —Meister Eckhart

We're grateful for the community that keeps The Mat growing and thriving. Without the abundant energy of our members, everything would be different. Connect and celebrate with us at an extra special version of our community class. Brooke will lead a heart-focused slow flow.

Send this class to your family that's too far away to hug so you can share in the love of yoga together.
Details here: https://wix.to/VNZ9OWl

Bring a friend FREE
11/23/2025

Bring a friend FREE

Address

21651 E Country Vista Drive
Liberty Lake, WA
99019

Telephone

+15099988342

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