The Mat

04/15/2026

✨ Reset your mind, body, and energy with us ✨
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Join The Mat x SoulBarre Studio on May 4 at 7:00 PM for a deeply restorative Sound Bath experience designed to help you relax, reset, and set positive intentions for the week ahead. 🌿💫
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Enjoy a full hour of soothing sound healing followed by light bites and refreshments in a warm, welcoming space.
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💲 Cost: $30
📍 SoulBarre Studio
📱 To register: text 509-404-0554
Come unwind, recharge, and leave feeling grounded and renewed. Spaces are limited! ✨

04/10/2026

Reconnect. Restore. Explore.
We'll do it together in Zion National Park this November

Join us for a 5 day/4 night yoga retreat in Southern Utah 🏜️

Each day is filled with guided yoga, outdoor excursions, and nourishing food

Each night is filled with guided meditation, sound healing, and more stars than you can count

Rooms start at $1100 per yogi

More details unfolding as Barb + Brooke plan our next adventure!

Get on the interest list here: https://www.themat.info/events/retreats

04/09/2026

BREATH OF LIFE with Sawyer is back at The Mat!

🗓️ Saturday, April 18th • 10:30 AM

Join us for a powerful 40-minute guided breathwork experience with certified instructor and Heart First Mental Strength Academy founder, Ryan Sawyer.
Through intentional breathwork, music, and presence, you’ll be supported in releasing stress, stuck energy, and stored emotions. You'll leave feeling lighter, clearer, and more at peace.

No experience needed! Come as you are and be open to letting go of what no longer serves you. This is your time to reset, renew, and reconnect.
✨ Wear comfortable clothes
💧 Bring water + a yoga mat or towel

Spots are limited, and we've sold out for past events!
Reserve yours now!

Event details: https://www.facebook.com/share/1Zu73EUMYh/

04/08/2026

🌞 Happy Wednesday, yogis! How is your week unfolding?

As you make plans for the weekend, be sure to schedule a slice of self-care for yourself. Our mindful Monday evenings continue next week with Barb on the sound bowls and Scott on bass.

Through the gentle resonance of sound, you'll be guided into a deep state of relaxation that nourishes both mind and body. It's one of our favorite ways to support our community, and it's included as part of your monthly membership. Visiting yogis are welcome to join! If you've never tried yoga or meditation, this is a fabulous way to start.

Spend an hour with people that know how to hold space for each other 🫶

📍The Mat Yoga Studio
🗓️ Monday, April 13 @ 6:30pm
👉 https://www.themat.info/event-details/april-sound-bath

04/06/2026

Have you heard the good news? 🤩
Yoga STRONG is back on our schedule... this time with everyone's most favorite magical fairy yogini!! ✨🦄🧚‍♀️

That's right! Adams is back at the front of the room leading with the same sweet + spicy disposition we all know and love.

Get STRONG with FAWN every Monday at 8:00am

❣️Drop in for a FREE CLASS when you use promo code: STRONG
BOOK HERE: https://wix.to/yUiEXlP

💪WHAT IS YOGA STRONG?
This 60 minute asana class moves at a slower pace to promote proper alignment from the inside out. Yogis looking to build lean muscle can add light hand weights to boost the buuuurn.

💪WHAT RESULTS CAN I EXPECT?
Strength training is a slow process that is unique to each individual. If you're new to weight training, you can expect "growing pains" from your very first class! If you're experienced with resistance training, ya know it takes a few sessions to dial in and find your edge. For the general population, it takes 6 weeks of consistent strength training to see visual results... so we'll see you every week!

💪WHAT OTHER MAT CLASSES CAN SUPPORT MY STRENGTH GOALS?
To level up your strength training, give one of these a try!
Stina's Yoga SCULPT class (Tues 4pm + Wed 6am)
Pilates with Barb or Erin (Tues/Thurs 8am, Wed 6:30pm)
view our full shedule at: www.themat.info

03/31/2026

FREE Community Yoga is happening EVERY WEEK at The Mat! 🌀

One of the most beautiful things about this community is how we show up for each other 💛

We're so excited to invite you to a free all-levels yoga class taught by our newest instructor, Kaitlin! After completing her teacher training last year, Kaitlin is stepping into the seat of teacher and we want to fill the room with familiar, supportive faces to cheer her on.

Class will be a wonderful mix of floor and standing poses, open to absolutely everyBODY.

This one is free, so bring a friend, bring your neighbor, bring anyone who could use an hour of movement and community 🙌

📅 Every THURSDAY
⏰ 6:30pm
📍 The MAT in Liberty Lake

When you show up for yourself, you show up for our teachers + fellow yogis.
Thank you (seriously THANK YOU) for being part of The Mat Community 🫶

03/28/2026

THANK YOU, SEDONA! ❤️‍🔥
We came, we saw, WE DID THAT.

Five days of red rockin'... trail stompin'... hoot and hollerin' good times! 🤠

The weather was hot, the yoga was hotter, and the light in each one of these yogis is the absolute HOTTEST. We couldn't have asked for a greater group of yogis to come together and lift each other all the way up. Seriously, IYKYK.

03/26/2026

Haaaave you met Erin?

If not, good news! The Mat Community is getting together for TWO Pilates-style workshops in April to feel stronger from the inside out.

Wednesday, April 8
INTRO TO MAT PILATES
In this 1 hr workshop, Erin will guide you through classical mat Pilates movements that offer all of the strength-building benefits of reformer Pilates without the machinery! Yep, with simple movements, mindful breathing + a bit of guidance, you can have ALLLL the Pilates princess strength without the price of a reformer membership.
Details: https://www.themat.info/event-details/intro-to-pilates-with-erin

Monday, April 20
PILATES + PELVIC FLOOR
This 1hr workshop will be focused on your *true* center - aka the pelvic floor. This interconnected web of muscle, connective tissue and fascia is the seat of your strength. Connect with it, and you'll be more connected in everything you do!
Details: https://www.themat.info/event-details/pilates-pelvic-floor-with-erin-2

How could this possibly get better? Both of these workshops are PAY WHAT YOU CAN! That means you get to set a price within your comfort zone when registering.
This sort of heatlh + wellness info is VITAL, and we're not gatekeeping a dang thing.

Interested in establishing a regular Pilates practice?
Join Erin for class every Wednesday! 11:45am and 6:30pm
Peep her teaching schedule here: https://wix.to/jLok3vO

03/18/2026

Happy Spring, yogis! Even though part of our community is traveling to Sedona this weekend, there’s lots of fun offerings happening at The Mat!

Space is quickly filling for our next workshop:
💗Pelvic Floor with Erin May!
Monday, March 23
Join us for a Pilates-style workshop focused on connecting with the deepest part of your core strength. Erin will walk you through simple Pilates exercises designed to tone + relax your pelvic muscles. This class is perfect for folks that learn by doing.
💲This is a Pay What You Can offering! Set an amount for your ticket that’s in your budget this month.
👉 https://www.themat.info/event-details/pilates-pelvic-floor-with-erin

Keep on with your self-care by supporting our newest teacher!
🤩Community Yoga Flow with Kaitlin
Thursdays at 6:30pm
This all levels yoga class is a donations-based practice to support our up and coming teachers. As a recent graduate of Joyful Pose Yoga, Kaitlin is ready to guide you to the attitude, alignment and action of an amazing yoga class!
👉 https://wix.to/mnHVIHV

Stay tuned for more Spring offerings on our schedule! Together, we’ll

03/09/2026

Sound Bath this Monday 3/9-6:30 pm - Donations accepted for local performing arts!

Donate any amount and be entered to win 2 tickets to the upcoming performance

03/06/2026

Happy March, yogis!
In addition to our normal (awesome) schedule this month, we've got a few special events to support your March Happy-ness goals 🤩

🗓️March 9, 6:30pm
Monthly Sound Bath with Barb
Barb's back from Maui and ready to spread the positive vibes to our community. If you're feeling the itch to spring clean, this is a perfect way to clear the issues in your tissues.
👉 https://www.themat.info/event-details/march-sound-bath

🗓️March 16, 6:30pm
Candlelit Meditation with Brooke
Our lil trataka group has grown with each gathering! Join us for another cozy evening to turn inward and focus on the flame of a candle. This fully-guided practice doesn't require any previous meditation experience.
👉 https://www.themat.info/event-details/candlelit-slow-flow-meditation-6

🗓️March 23, 6:30pm
Pilates + Pelvic Floor with Erin May
Join us for a Pilates-style workshop focused on connecting with the deepest part of your core strength. Erin will walk you through simple Pilates exercises designed to tone + relax your pelvic muscles. This class is suitable for all fitness levels.
👉 https://www.themat.info/event-details/pilates-pelvic-floor-with-erin

See you on The Mat this month, yogis!
To this month, join us for a class soon:
https://wix.to/CJQQ6YQ

12/30/2025

Week happening Mat