The Mat

11/20/2025

Happy Thanksgiving, yogis 💚🍁🦃

As we shift to the most wonderful time of the year, we've filled our schedule with offerings to keep you grounded in gratitude for the next week. Whether you're practicing in-studio, at home, or from afar... please join us on your mat this week.

Monday 6:30pm
🕯️Candlelit Meditation
With the conclusion of Ryan's Meditation Made Simple series, keep your meditative momentum with an extra special session lead by Brooke. Engage with the heart-warming practice of candlelit meditation, perfect to practice in-studio or at home.
🕯️Details and registration: https://www.themat.info/event-details/candlelit-slow-flow-meditation

Tuesday
🍂5:15pm - Gentle Therapeutic Yoga
Join Kristen Gustke, certified yoga therapist, for an all levels gentle class to check in with yourself as we enter late fall. This practice is essential self-care as the expectation to pour out through the holidays builds in the coming days.
🍂 Save your spot: https://www.themat.info/booking-calendar/gentle-yoga-cj24t
use code GRATEFUL to save $10 on your drop-in fee.

Wednesday 7:30pm
💚 A Heart-Focused Community Flow
Our normal community flow class takes on a deeper meaning with focus on the heart chakra. This warm, radiant practice will leave you feeling grateful for all that you are, have, and will be.
This class is a "pay what you can" practice. Cash donations can be accepted in person, select $0 when RSVPing to donate in person.
💚Details: https://www.themat.info/event-details/community-yoga-flow

THANKSGIVING DAY!
🙏8:00am Pilates
🙏9:00am Hot Vinyasa Flow
Ignite your digestion with us Thanksgiving morning. Brooke will lead an extra spicy core-focused Pilates class, followed by a hot vinyasa flow sure to leave you grateful for all that you can do. Both classes are included for members with active payment plans.
Guests can save on class access by registering at this link:
🙏https://www.themat.info/event-details/turkey-burner

Green Friday with The Mat
🌿9:00am Hot Vinyasa Flow
🌿10:30am Sound Bath
Skip the chaos of Black Friday and continue to burn your turkey with an inferno flow packed with the heat that only comes from Barb. Follow with a bath of soothing sounds from crystal bowls. Your nervous system will say THANK YOU.
Members and guests can save by registering here: https://www.themat.info/event-details/green-friday-with-the-mat

We'll see you on The Mat this week, yogis!

11/10/2025

11/09/2025

Community Yoga Flow is back after a brief pause 😄

Join Brooke this Wednesday 7:30p for an unheated slow-flow.
This is the perfect class to hit the reset button on your week.
An hour dedicated to steady breath, mindful movement, and time with yourself.

Invite a friend!
We're proud of the yogis that consistently join us online.

save ya spot: https://wix.to/jD3ILD8

11/07/2025

If you're feeling the weight of longer nights, let's all take a breath together. Join The Mat for a restorative evening this Monday, Nov 10.

We'll continue with Ryan's four week meditation series (details here: ), then conclude the practice with a sound healing session.

6:30pm Meditation Made Simple with Ryan
7:30pm Sound Bath with Barb

Use promo code SOUND20 when registering for the sound bath to save 20% on your spot.

You can view our full schedule here: https://wix.to/ipNYlxr

11/06/2025

Find your flow THIS Saturday — Nov. 8th 🧘‍♀️

Join us at D1 Training CDA for a relaxing and restorative Hatha Yoga session led by Christy Deniston with The Mat. 😌

This class will help you reset, improve flexibility, and build strength through mindful movement and breath — the perfect balance to your weekly training or a refreshing start to the weekend.

🗓️ When: THIS Saturday, Nov. 8th @ 1:00 pm
⏰ Arrive 15-min early for check-in + liability waivers
📍 Where: D1 Training CDA — 8632 N Government Way
💳 $15 Drop-in (card only, due at check-in — applies to all attendees)
✨ What to bring: your mat, your water, and positive energy

Whether you’re new to yoga or a seasoned yogi, come flow, breathe, and recharge with us. 🌿

Reserve your spot on Eventbrite using the QR code or find it with this link:

https://www.eventbrite.com/e/saturday-flow-tickets-1956468392629?aff=oddtdtcreator

11/05/2025

Try Yoga STRONG for FREE Saturday 11/8 at 10:30 with Brooke
sign up: https://wix.to/xPAsb8U

What to expect:
🔥60 min SPICY (90 degrees) vinyasa flow
🏋️with handweights
💪+ resistance bands

Guests of the demo receive 20% OFF their 6 week membership!

Our series starts NOVEMBER 11.
dm for details 🫶🏽
👉sign up here: https://wix.to/xPAsb8U

10/26/2025

That's a wrap! Sedona, you were good to us. But more importantly, we were good to ourselves.

Ready to shift your vision in 2026?
Join us for the next one.
Get on the list for an exploratory chat:
https://forms.wix.com/r/7388321689794248976

10/12/2025

https://wix.to/cz0e3hn

10/09/2025

Join us this weekend for Yoga STRONG with Brooke!

This STRONG series highlighted the personal strength that comes from practicing the yogic Niyamas.

Together, we cleared our minds of self-limiting thoughts.
Found contentment in the spiciest asanas.
Cranked the heat for self-transformation.
Studied our habits, tendencies, and reactions.
And devoted that work to the betterment of ourselves.. which expands to the betterment of everyone.

PHEW!

If you're curious about HOW STRONG YOU ALREADY ARE, join Brooke this weekend for a lil taste.

Saturday
10/11 @ 10:30am

Register for FREE >> www.themat.info

10/09/2025

Come see us this weekend! Give a warm welcome to our friends Courage To Grow Farms, a beyond organic family-owned farm in Sprague, WA.

Join The Mat Community for a healing sound bath (led by Kristen), then stay for a tasty bowl of soup with Shaneese, co-founder of CTG.

Shaneese will be sharing all the details about their first-generation, family-owned farm and the rockstar produce that is growing from it. See you there!

RSVP: https://www.themat.info/event-details/sound-bowls-soup-bowls-courage-to-grow-joins-the-mat

10/01/2025

Happy October, yogis!
Start your month with a good-for-you-good-for-all yoga class:
COMMUNITY YOGA FLOW

This class is always donations-based. Giving what you can keeps yoga accessisble for EVERYbody.
Virtual yogis encouraged!
LINK: www.themat.info

💕For the month of October, The Mat is accepting donations in lieu of our standard drop in fee for ALL CLASSES. These donations will be given to a cause that supports breast cancer awareness

💕SAVE THE DATE for our Flow for The Cure event:
Wednesday, Oct 29
6:30p Pilates in PINK
7:30p Flow for The Cure
both classes with our favorite powerhouse, Barb
LINK: www.themat.info/event-details/flow-for-the-cure

💕Watch our feed for giveaways and prizes this month. October is a magical time for The Mat Community.

09/29/2025

Thanks 🙏🙏