The Mat

03/28/2026

THANK YOU, SEDONA! ❤️‍🔥
We came, we saw, WE DID THAT.

Five days of red rockin'... trail stompin'... hoot and hollerin' good times! 🤠

The weather was hot, the yoga was hotter, and the light in each one of these yogis is the absolute HOTTEST. We couldn't have asked for a greater group of yogis to come together and lift each other all the way up. Seriously, IYKYK.

03/26/2026

Haaaave you met Erin?

If not, good news! The Mat Community is getting together for TWO Pilates-style workshops in April to feel stronger from the inside out.

Wednesday, April 8
INTRO TO MAT PILATES
In this 1 hr workshop, Erin will guide you through classical mat Pilates movements that offer all of the strength-building benefits of reformer Pilates without the machinery! Yep, with simple movements, mindful breathing + a bit of guidance, you can have ALLLL the Pilates princess strength without the price of a reformer membership.
Details: https://www.themat.info/event-details/intro-to-pilates-with-erin

Monday, April 20
PILATES + PELVIC FLOOR
This 1hr workshop will be focused on your *true* center - aka the pelvic floor. This interconnected web of muscle, connective tissue and fascia is the seat of your strength. Connect with it, and you'll be more connected in everything you do!
Details: https://www.themat.info/event-details/pilates-pelvic-floor-with-erin-2

How could this possibly get better? Both of these workshops are PAY WHAT YOU CAN! That means you get to set a price within your comfort zone when registering.
This sort of heatlh + wellness info is VITAL, and we're not gatekeeping a dang thing.

Interested in establishing a regular Pilates practice?
Join Erin for class every Wednesday! 11:45am and 6:30pm
Peep her teaching schedule here: https://wix.to/jLok3vO

03/18/2026

Happy Spring, yogis! Even though part of our community is traveling to Sedona this weekend, there’s lots of fun offerings happening at The Mat!

Space is quickly filling for our next workshop:
💗Pelvic Floor with Erin May!
Monday, March 23
Join us for a Pilates-style workshop focused on connecting with the deepest part of your core strength. Erin will walk you through simple Pilates exercises designed to tone + relax your pelvic muscles. This class is perfect for folks that learn by doing.
💲This is a Pay What You Can offering! Set an amount for your ticket that’s in your budget this month.
👉 https://www.themat.info/event-details/pilates-pelvic-floor-with-erin

Keep on with your self-care by supporting our newest teacher!
🤩Community Yoga Flow with Kaitlin
Thursdays at 6:30pm
This all levels yoga class is a donations-based practice to support our up and coming teachers. As a recent graduate of Joyful Pose Yoga, Kaitlin is ready to guide you to the attitude, alignment and action of an amazing yoga class!
👉 https://wix.to/mnHVIHV

Stay tuned for more Spring offerings on our schedule! Together, we’ll

03/09/2026

Sound Bath this Monday 3/9-6:30 pm - Donations accepted for local performing arts!

Donate any amount and be entered to win 2 tickets to the upcoming performance

03/06/2026

Happy March, yogis!
In addition to our normal (awesome) schedule this month, we've got a few special events to support your March Happy-ness goals 🤩

🗓️March 9, 6:30pm
Monthly Sound Bath with Barb
Barb's back from Maui and ready to spread the positive vibes to our community. If you're feeling the itch to spring clean, this is a perfect way to clear the issues in your tissues.
👉 https://www.themat.info/event-details/march-sound-bath

🗓️March 16, 6:30pm
Candlelit Meditation with Brooke
Our lil trataka group has grown with each gathering! Join us for another cozy evening to turn inward and focus on the flame of a candle. This fully-guided practice doesn't require any previous meditation experience.
👉 https://www.themat.info/event-details/candlelit-slow-flow-meditation-6

🗓️March 23, 6:30pm
Pilates + Pelvic Floor with Erin May
Join us for a Pilates-style workshop focused on connecting with the deepest part of your core strength. Erin will walk you through simple Pilates exercises designed to tone + relax your pelvic muscles. This class is suitable for all fitness levels.
👉 https://www.themat.info/event-details/pilates-pelvic-floor-with-erin

See you on The Mat this month, yogis!
To this month, join us for a class soon:
https://wix.to/CJQQ6YQ

02/06/2026

💕 me some Jason

The internal clock that looks forward and says, “by so and so date, I need to be able to do XY or Z pose” is almost guaranteed to cause you trouble. But, that’s nothing compared to the turmoil of looking backward and thinking, “I USED TO BE able to…” or “I USED TO LOOK like….”

If you’re fortunate and sensible enough to practice for a long time, your body and priorities will change. You’ll encounter life with all its obstacles, beauty and complexity. In doing so, you might fall away from your practice for a while. You might have children. You might get injured. And, you most definitely will age.

When you hear this voice, tell it to s**u (with loving kindness) and meet yourself where you are. Get on your mat and savor it. Even more so if you’re a teacher. I’ll take my maturity (what little there is) and my life experiences in my role as student and teacher any day over what I used to be able to do.

02/05/2026

‼️📣 ATTENTION HOT YOGIS 📣‼️

At the start of 2026 we introduced one of our new instructors (Stina ❤️‍🔥) + our newest class: Yoga SCULPT! 💪

This fast + furious flow class combines infrared heat, strong yoga poses + high energy MUSIC to raise the vibes (and your heart rate 😮‍💨).

Our community has been LOVING it, so we're expanding the offering.

Yoga Sculpt will continue Wednesdays at 6:00am for your mid-week sweat sess...

🙌 And STARTING FEBRUARY 17 we'll be adding Tuesdays at 4:00pm to the schedule!

Join Stina soon for your new favorite workout!
Use promo code SCULPT on your "drop in" to get your first class free 🔥
This class is INCLUDED in our standard memberships + punch cards

You can save your spot here: https://wix.to/PUqDkYU

02/03/2026

It's no secret that we LOVE yoga 🥰
But ya know what else we really love? Sharing time on the mat with our flow-mates!

Join The Mat Community for a LOVE DAY TRADITION!
Yep, PARTNER POSES is back on the schedule for another year of living, laughing + loving. But mostly laughing.

👩🏻‍❤️‍👨🏻Brooke + Andrew will guide everyone through a series sure to deepen your connection through partner-assisted breathing, stretching + balance work.

This year we're raising the vibes with the community's favorite comedian Paul Hatcher + his (equally funny) flow-mate, Jenne 💞

Space is limited, so save yall's spot today!
Couples 👯 + ALL THE SINGLE YOGIS are welcome 💅
💘REGISTER HERE: https://www.themat.info/event-details/partner-poses

01/29/2026

Walking into a Pilates class for the first time can feel intimidating, so we start here: gentle movement, deep breaths, and zero pressure.

Our Pilates Core Express class is the perfect mid-week movement to connect with your breath, your silly side, and your deep core.

Lead by Erin May, a classically trained Pilates + yoga instructor, you're in great hands as you start your movement practice. But watch out, she *tickles*

Join Erin every Wednesday at 11:45am
💜Schedule your next workout here: https://wix.to/dhBQtlk

01/24/2026

Happy Friday, yogis! Or should we say Fri-YAY?? Raise your hand if you got out in the sun today! 🙌 It's sunny days like this that remind us how nice it is to get up, get out, and get moving.

If that sounds like your idea of a good time, join us! We have two nature-based retreats to help you reconnect with you + your mother (Mother Earth, that is).

FEB 6 - 7
THE WINTER PAUSE | a ONE NIGHT yoga retreat in North Idaho

Join us in two weeks for an extended self-care moment on the shores of Lake Cocolalla. We'll meet for a cozy dinner Friday evening, then rest + digest with guided meditation and sound healing.
Saturday we'll wake with a morning practice, enjoy breakfast, then hit the hills with our snowshoes at Schweitzer Mountain. Pizza + laughter apres shoe 👌
REGISTER HERE: https://www.themat.info/event-details/the-winter-pause-a-mat-mini-retreat-at-cocolalla-lake

MARCH 22 - 26
SHIFT YOUR VISION | SEDONA SPRING 2026

There's something magical about the sunny southwest ( ). We're turning up the magic with an extended retreat in Sedona, AZ.
Think yoga flowing - river floating - day hiking - food eating - memory making - vortexing kinda magic ✨🌵🏜
DETAILS HERE: https://www.themat.info/event-details/sedona-spring-2026

DM us questions or submit an inquiry online.

12/30/2025

Week happening Mat

12/23/2025

Ready to find your zen with a friend? At The Mat, we value community and connection over basically *everything*

In the spirit of TOGETHERNESS, we'll start 2026 with another PARTNER YOGA CHALLENGE!

Grab your OMMie and sign up now: https://wix.to/JXGk4rl