The Mat

03/09/2026

Sound Bath this Monday 3/9-6:30 pm - Donations accepted for local performing arts!

Donate any amount and be entered to win 2 tickets to the upcoming performance

03/06/2026

Happy March, yogis!
In addition to our normal (awesome) schedule this month, we've got a few special events to support your March Happy-ness goals 🤩

🗓️March 9, 6:30pm
Monthly Sound Bath with Barb
Barb's back from Maui and ready to spread the positive vibes to our community. If you're feeling the itch to spring clean, this is a perfect way to clear the issues in your tissues.
👉 https://www.themat.info/event-details/march-sound-bath

🗓️March 16, 6:30pm
Candlelit Meditation with Brooke
Our lil trataka group has grown with each gathering! Join us for another cozy evening to turn inward and focus on the flame of a candle. This fully-guided practice doesn't require any previous meditation experience.
👉 https://www.themat.info/event-details/candlelit-slow-flow-meditation-6

🗓️March 23, 6:30pm
Pilates + Pelvic Floor with Erin May
Join us for a Pilates-style workshop focused on connecting with the deepest part of your core strength. Erin will walk you through simple Pilates exercises designed to tone + relax your pelvic muscles. This class is suitable for all fitness levels.
👉 https://www.themat.info/event-details/pilates-pelvic-floor-with-erin

See you on The Mat this month, yogis!
To this month, join us for a class soon:
https://wix.to/CJQQ6YQ

02/06/2026

💕 me some Jason

The internal clock that looks forward and says, “by so and so date, I need to be able to do XY or Z pose” is almost guaranteed to cause you trouble. But, that’s nothing compared to the turmoil of looking backward and thinking, “I USED TO BE able to…” or “I USED TO LOOK like….”

If you’re fortunate and sensible enough to practice for a long time, your body and priorities will change. You’ll encounter life with all its obstacles, beauty and complexity. In doing so, you might fall away from your practice for a while. You might have children. You might get injured. And, you most definitely will age.

When you hear this voice, tell it to s**u (with loving kindness) and meet yourself where you are. Get on your mat and savor it. Even more so if you’re a teacher. I’ll take my maturity (what little there is) and my life experiences in my role as student and teacher any day over what I used to be able to do.

02/05/2026

‼️📣 ATTENTION HOT YOGIS 📣‼️

At the start of 2026 we introduced one of our new instructors (Stina ❤️‍🔥) + our newest class: Yoga SCULPT! 💪

This fast + furious flow class combines infrared heat, strong yoga poses + high energy MUSIC to raise the vibes (and your heart rate 😮‍💨).

Our community has been LOVING it, so we're expanding the offering.

Yoga Sculpt will continue Wednesdays at 6:00am for your mid-week sweat sess...

🙌 And STARTING FEBRUARY 17 we'll be adding Tuesdays at 4:00pm to the schedule!

Join Stina soon for your new favorite workout!
Use promo code SCULPT on your "drop in" to get your first class free 🔥
This class is INCLUDED in our standard memberships + punch cards

You can save your spot here: https://wix.to/PUqDkYU

02/03/2026

It's no secret that we LOVE yoga 🥰
But ya know what else we really love? Sharing time on the mat with our flow-mates!

Join The Mat Community for a LOVE DAY TRADITION!
Yep, PARTNER POSES is back on the schedule for another year of living, laughing + loving. But mostly laughing.

👩🏻‍❤️‍👨🏻Brooke + Andrew will guide everyone through a series sure to deepen your connection through partner-assisted breathing, stretching + balance work.

This year we're raising the vibes with the community's favorite comedian Paul Hatcher + his (equally funny) flow-mate, Jenne 💞

Space is limited, so save yall's spot today!
Couples 👯 + ALL THE SINGLE YOGIS are welcome 💅
💘REGISTER HERE: https://www.themat.info/event-details/partner-poses

01/29/2026

Walking into a Pilates class for the first time can feel intimidating, so we start here: gentle movement, deep breaths, and zero pressure.

Our Pilates Core Express class is the perfect mid-week movement to connect with your breath, your silly side, and your deep core.

Lead by Erin May, a classically trained Pilates + yoga instructor, you're in great hands as you start your movement practice. But watch out, she *tickles*

Join Erin every Wednesday at 11:45am
💜Schedule your next workout here: https://wix.to/dhBQtlk

01/24/2026

Happy Friday, yogis! Or should we say Fri-YAY?? Raise your hand if you got out in the sun today! 🙌 It's sunny days like this that remind us how nice it is to get up, get out, and get moving.

If that sounds like your idea of a good time, join us! We have two nature-based retreats to help you reconnect with you + your mother (Mother Earth, that is).

FEB 6 - 7
THE WINTER PAUSE | a ONE NIGHT yoga retreat in North Idaho

Join us in two weeks for an extended self-care moment on the shores of Lake Cocolalla. We'll meet for a cozy dinner Friday evening, then rest + digest with guided meditation and sound healing.
Saturday we'll wake with a morning practice, enjoy breakfast, then hit the hills with our snowshoes at Schweitzer Mountain. Pizza + laughter apres shoe 👌
REGISTER HERE: https://www.themat.info/event-details/the-winter-pause-a-mat-mini-retreat-at-cocolalla-lake

MARCH 22 - 26
SHIFT YOUR VISION | SEDONA SPRING 2026

There's something magical about the sunny southwest ( ). We're turning up the magic with an extended retreat in Sedona, AZ.
Think yoga flowing - river floating - day hiking - food eating - memory making - vortexing kinda magic ✨🌵🏜
DETAILS HERE: https://www.themat.info/event-details/sedona-spring-2026

DM us questions or submit an inquiry online.

12/30/2025

Week happening Mat

12/23/2025

Ready to find your zen with a friend? At The Mat, we value community and connection over basically *everything*

In the spirit of TOGETHERNESS, we'll start 2026 with another PARTNER YOGA CHALLENGE!

Grab your OMMie and sign up now: https://wix.to/JXGk4rl

12/22/2025

12/17/2025

Still looking for the perfect gift for that special yogi in your life? It seems like a grippy mat, cork blocks, and quick dry pants don't communicate how much you appreciate them.

Give the gift of experience with an extra sweet Mat Mini Retreat ❄️
Join us for a one night retreat (Friday, Feb. 6 to Saturday, Feb. 7) on the shores of Cocolalla Lake in Bonner County, ID.

We'll gather Friday evening for an evening of reflection, gentle movement, sound meditation, and nourishing food.

Saturday, we'll rise with yoga, meditation, wholesome breakfast, and a group snowshoe on Schweitzer. Our retreat will wrap with casual dinner apres shoe, with plenty of time to travel home.

Full details and registration here: https://wix.to/OB1YkoK

12/12/2025

As the nights grow longer, the days grayer, and the light shorter, we've been scrolling through our sunny Sedona memories to feel connected to the light.

A common theme among the yogis that adventured with us in October was a need to feel more grounded. Grounded in body, life, and energy. It's in the fall and winter seasons that we begin to shift to actions of stablility, being cared for, and staying connected... all necessities for a grounded life.

Of course, it's always a good time to reconnect with the grounding energy of the earth's red dirt. Join us March 2026 for another scenic ride through one of our country's most beautiful backdrops. Immerse yourself in the stunning landscape of Sedona with thoughtful adventures that promise to bring you to the gift of the present moment.

more details here: https://wix.to/K1YG1IP