11/07/2025
The festive season is filled with joy, gatherings, and delicious food—which can sometimes lead to a few extra pounds. If you’d like to stay healthy while still enjoying your favorite holiday dishes, mindful eating is key.
Try these strategies to stay on track:
• Relish seasonal treats, but tune in to your body’s hunger and fullness signals.
• Select the foods and desserts you truly love, rather than feeling pressured to sample everything.
• Keep portions in check, and be cautious with high-calorie drinks like sweetened cocktails or holiday lattes.
• Avoid skipping meals as a way to compensate for indulgence; instead, focus on balanced, regular eating and self-kindness.
Remember, simply maintaining your weight during the holidays is an accomplishment. Listen to your needs, make mindful choices, and celebrate your progress!
How do you practice mindful eating during the holidays? Drop your best tips below or tag someone who might appreciate some healthy holiday encouragement! For tailored support, our registered dietitians are always here to help you enjoy a balanced celebration.
The holidays bring celebration, connection, and often a bit of extra weight—on average, people add about 5-10 pounds this time of year. If you’re hoping to enjoy festive foods without overdoing it, mindful eating can be your best ally.
Here’s how to stay balanced:
• Savor each bite of your favorite treats, and listen to your body’s signals of hunger and fullness.
• Choose only the dishes and desserts you genuinely crave, rather than sampling everything.
• Keep an eye on portion sizes, and consider limiting high-calorie beverages like sugary mixed drinks and specialty coffees.
• Resist the urge to skip meals as a way to compensate; consistency and self-compassion are key.
Maintaining your current weight through the holidays is something to be proud of. Honor your needs, make thoughtful choices, and celebrate your mindful approach!
Do you have mindful eating tips for the holidays? Share them in the comments or tag someone who could use a little healthy holiday inspiration! Our registered dietitians are here if you need extra support for a balanced season.
