Prime Body Solutions

12/19/2025

12/19/2025

Most people don't realize that subtle changes in their hormones can lead to many different ailments and poor health. Give us call and let us help you gain control by understanding your body's support systems.

12/16/2025

The holidays don’t have to mean falling off track 💙

Staying motivated is about doing less, not more—keeping things simple, supportive, and realistic.

Small habits add up, even this time of year.

12/15/2025

Hormones play a bigger role in energy, mood, metabolism, and overall well-being than most people realize.

Our personalized HRT program is designed to support balance, vitality, and long-term health, guided by licensed medical providers.

12/11/2025

Burn excess body fat with medically supervised weight loss support at Prime Body Solutions. Our patient care team is ready to assist you with all your health optimization needs.

12/10/2025

If you're looking for support with Hormone Optimization, give us a call (509) 601-4700.
We provide expert medical care with our amazing and caring team. Spokane & CDA's favorite Medical Clinic.

12/03/2025

You don’t need another quick fix.
You need a proven plan, medical guidance, and a team that actually supports you.
That’s what medical weight loss is all about — safe progress, higher success rates, and results that last. 💙

11/07/2025

The festive season is filled with joy, gatherings, and delicious food—which can sometimes lead to a few extra pounds. If you’d like to stay healthy while still enjoying your favorite holiday dishes, mindful eating is key.

Try these strategies to stay on track:
• Relish seasonal treats, but tune in to your body’s hunger and fullness signals.
• Select the foods and desserts you truly love, rather than feeling pressured to sample everything.
• Keep portions in check, and be cautious with high-calorie drinks like sweetened cocktails or holiday lattes.
• Avoid skipping meals as a way to compensate for indulgence; instead, focus on balanced, regular eating and self-kindness.

Remember, simply maintaining your weight during the holidays is an accomplishment. Listen to your needs, make mindful choices, and celebrate your progress!

How do you practice mindful eating during the holidays? Drop your best tips below or tag someone who might appreciate some healthy holiday encouragement! For tailored support, our registered dietitians are always here to help you enjoy a balanced celebration.


The holidays bring celebration, connection, and often a bit of extra weight—on average, people add about 5-10 pounds this time of year. If you’re hoping to enjoy festive foods without overdoing it, mindful eating can be your best ally.

Here’s how to stay balanced:
• Savor each bite of your favorite treats, and listen to your body’s signals of hunger and fullness.
• Choose only the dishes and desserts you genuinely crave, rather than sampling everything.
• Keep an eye on portion sizes, and consider limiting high-calorie beverages like sugary mixed drinks and specialty coffees.
• Resist the urge to skip meals as a way to compensate; consistency and self-compassion are key.

Maintaining your current weight through the holidays is something to be proud of. Honor your needs, make thoughtful choices, and celebrate your mindful approach!

Do you have mindful eating tips for the holidays? Share them in the comments or tag someone who could use a little healthy holiday inspiration! Our registered dietitians are here if you need extra support for a balanced season.

09/25/2025

🍁 FALL INTO WELLNESS WITH PRIME BODY SOLUTIONS 🍁

Autumn is here, and we’re celebrating the season with something special just for you!

From now through October 31st, when you refer a friend to Prime Body Solutions and they mention our FALL SPECIAL, they’ll receive $50 OFF their first month.

And here’s the best part—you’ll also receive $50 OFF your month as our way of saying thank you!

It’s the perfect time to help your friends kickstart their health and wellness journey while giving yourself a little treat, too.

🍂 GIVE $50. GET $50. EVERYONE WINS THIS FALL! 🍂

👉 REFER A FRIEND TODAY 👈

Prime Body Solutions 2110 N Molter Rd, Liberty Lake, WA 99019 (509) 601-4700 | primebodysolutions.com

07/30/2025

🏋️‍♀️ Weight Lifting = Life Lifting 💪
Build strength, boost metabolism, and reshape your body with the power of resistance training. Whether you're new to the gym or ready to level up, our expert-guided 12-week transformation package is designed to help you hit your goals — and then some.

✨ More muscle
🔥 More fat burn
🧠 Better mood
💤 Deeper sleep
❤️ Stronger confidence

📅 Limited spots available!
📍 Prime Body Solutions – 2110 N Molter Rd, Liberty Lake, WA
📞 Call us at (509) 601-4700 to book your consult today!

07/25/2025

🌞 Summer Special Alert! 🌞
Take control of your health this season with our comprehensive lab panel testing 60+ biomarkers — including hormones, metabolism, inflammation, and essential vitamins — for just $99!

✅ Get answers
✅ Feel your best
✅ No referral needed

📍 Prime Body Solutions – Liberty Lake, WA
📞 (509) 601-4700
🌐 primebodysolutions.com

Limited-time offer – Book today! 🔬💙