The Mat

03/09/2024

One week from today we will be leaving for our yoga retreat in Costa Rica! Watch for our daily pictures.

12/22/2022

Join me tomorrow morning @ 9:00! Let’s play! ❤️Jan~

03/23/2015

There's a right way and a wrong way to do it. Here's how the pros say to keep your beloved mat s**c and span. (Or just less gross.)

08/24/2014

Am I A Yogi Yet? When I first went to a yoga studio, I was not sure what to expect. Coming from a fitness background I had experienced exercise in...

08/10/2014

30 days left! Have you cast your vote? If you love The Mat please take a minute to vote!

Aug 4, 2014 - Ann S. voted for The Mat as the BEST Pilates Studio ... Vote for the places you LOVE on the KREM2 Best of Spokane and earn points, pins and amazing deals along the way. Voting ends Sep 8...

03/04/2014

We are looking to do a yoga retreat in October or early November to this amazing place Lumeria! Located in Maui! If you are interested message me Jan Long.

www.LumeriaMaui.com - Lumeria Maui introduces the new luxury in educational and adventure travel. Luxury Wellness, Yoga, and Educational Retreat on Maui. Open for groups and individuals, Call: 1-855-579-8877

09/05/2013

KREM.com is the official website for KREM-TV, Channel 2, your trusted source for breaking news, weather and sports in Spokane, Washington.

07/25/2013

Getting mindfulness practices like yoga and meditation into schools could save lives. And a few trillion dollars.

06/10/2013

Pilates tomorrow with Betsy at 6:30 pm. Followed by Hot Gentle Yoga at 8 pm!