Inclusa Health & Wellness

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Inclusa Health & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inclusa Health & Wellness, Weight Loss Center, 23403 E Mission Avenue Ste 231, Liberty Lake, WA.

Inclusa strives to create a well rounded and individualized plan to reclaim your health using a multimodal approach, including diet and exercise prescriptions, fitness and meal tracking, counseling, selection of medications and possible surgical referral.

02/18/2026

Healthy eating feels easier when you know what to do in the kitchen. 🥦👩‍🍳

In our cooking classes, we cover everything from quick meal prep to mindful snacking. You’ll learn simple, balanced recipes, how to read labels, and how to stock your kitchen with smart staples that support your goals.

&Wellness

02/16/2026

Happy President’s Day!

Today, we honor the leaders who shaped our nation and the values we share. Take a moment to celebrate leadership, progress, and wellness.

&Wellness

02/14/2026

💌 Wishing you a day full of love, joy, and heartwarming moments. Happy Valentine’s Day from all of us at Inclusa Health & Wellness!

&Wellness

02/13/2026

Weight loss isn’t just about what you eat. It’s about what you do every day.

Start building sustainable habits by:
🍽️ Creating simple eating routines
🚶‍♀️ Moving your body in ways you enjoy
😴 Protecting sleep and managing stress

When you focus on small, consistent changes, real progress follows. And if you want extra support, we offer virtual health coaching to help you stay on track. 💙

&Wellness

02/11/2026

Nutrition isn’t just about food. It’s about habits, stress, emotions, and the choices you make every day. 💙

Our dietitian-led nutrition counseling helps you:
👉 Build healthy, sustainable eating habits
👉 Reshape patterns that may be holding you back
👉 Make informed food choices that support your goals

&Wellness

02/06/2026

Ever feel like weight loss plans just don’t match your body?
That’s where Resting Metabolic Rate (RMR) testing comes in. We use ReeVue® by KORR to measure how your body actually burns energy.

👉Quick, stress-free breathing test
👉Self-calibrated for reliable results
👉Helps personalize your nutrition and activity plan
👉Often covered by insurance

No trends. No guesswork. Just insight built for your body.

&Wellness

02/04/2026

Managing your health is easier when your nutrition plan is made for you. You’ll get structured, dietitian-led support to learn how to eat for conditions like kidney disease, high cholesterol, or PCOS.

In our 12-week Bootcamp, you’ll receive:

✅ Personalized meal plans
✅ Individual or group sessions with a dietitian
✅ Easy-to-use, printable resources

✨ Ask us about our plans today!
📞 Call: (509) 367-4209

&Wellness

02/01/2026

Free Event!

Bocce Tournament!

Come join us for an introduction to our new sports leagues by joining our FREE Bocce tournament.

InclusaFit Gym
1326 N Liberty Lake Rd
02/12–> 6:30-8:30P

If you enjoy yourselves, join our first 6 week league staring last week of February!

Find out more at:

www.inclusaleagues.com

01/30/2026

Menopause can feel like a big shift, but a few changes in daily habits can help you feel more balanced and supported.

Try these simple tips:

🍳 Prioritize protein at each meal
🚶‍♀️ Add 20–30 minutes of movement
💧 Stay hydrated to ease hot flashes
🧘‍♀️ Practice deep breathing or gentle yoga
😴 Keep a consistent sleep routine

If symptoms are impacting your daily life, we offer Hormone Replacement Therapy (HRT) to help restore balance and provide real relief.

&Wellness

01/28/2026

Want to make healthy eating easier and more fun? 🍳

Our weekly cooking classes are led by our culinary expert, Natalia, and you can join us any way that works for you.

Here’s how you can take part:
👩‍🍳 Attend in person at our Inclusa Health & Wellness office
💻 Join the live class virtually from home
▶️ Or watch anytime through our on-demand library

Learn simple, delicious recipes that support your health goals at your own pace.

&Wellness

01/23/2026

Resting Metabolic Rate (RMR) testing gives you clear, personalized data on how many calories your body burns at rest, so you can make informed choices without guesswork.

Our RMR testing is:
✅ Hygienic and FDA-cleared
✅Non-invasive and comfortable
✅Fast, accurate results
✅Self-calibrating for reliable testing
✅Covered by insurance

&Approach

01/21/2026

Struggling with low energy, weight changes, or sexual health concerns? TRT might help.

Here’s how we approach testosterone therapy:

🧪 𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐭𝐞𝐬𝐭𝐢𝐧𝐠: We confirm low T with labs and a full symptom review.
🎯 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭: TRT is part of a comprehensive care plan tailored to your health needs.
❤️ 𝐖𝐡𝐨𝐥𝐞-𝐩𝐞𝐫𝐬𝐨𝐧 𝐟𝐨𝐜𝐮𝐬: We look at lifestyle, stress, and metabolic health to make sure your care actually works long-term.

&Wellness

Address

23403 E Mission Avenue Ste 231
Liberty Lake, WA
99019

Telephone

+15093674209

Website

http://www.inclusahealthandwellness.com/

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