Inclusa Health & Wellness

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Liberty Lake, WA
Inclusa Health & Wellness

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Inclusa strives to create a well rounded and individualized plan to reclaim your health using a multimodal approach, including diet and exercise prescriptions, fitness and meal tracking, counseling, selection of medications and possible surgical referral.

11/19/2025

When managing your health, a one-size-fits-all nutritional plan doesn’t work. 💙

At Inclusa Health & Wellness, we have partnered with Alterra Health to offer you personalized nutrition programs tailored to your medical needs.

Join our 12-week dietitian-led Bootcamp and get:

✅ Tailored meal plans that fit your medical needs and lifestyle
✅ Expert-led nutrition courses developed by registered dietitians
✅ One-on-one or group sessions with actionable strategies

✨ Take the first step toward better health, learn more about our Alterra Health Packages today!

📞 Call: (509) 367-4209

11/14/2025

Emotional eating can be confusing and frustrating, but you’re not alone. Our certified health coaches help you identify triggers, reshape your habits, and develop mindful strategies to build a healthier relationship with food. 🌱

11/12/2025

Menopause, low energy, and unexplained weight gain can all be signs of hormonal imbalance. Hormone Replacement Therapy (HRT) can help restore balance safely and effectively. Our goal is to help you feel more energetic, focused, and in control of your body every single day.

11/11/2025

Happy Veterans Day
Today, we recognize and thank all veterans for their courage and service. Your service inspires us every day, and we’re grateful to support the health and wellness of veterans in our community. ❤️

11/07/2025

Feeling overwhelmed by meal prep and planning? Our team teaches you practical strategies for planning balanced meals, reducing food waste, and making intentional choices that support your health. Whether you need quick, satisfying meals or help building a nourishing weekly plan, we help you simplify it without sacrificing flavor or nutrition.

11/05/2025

Looking to get more active but don’t know where to start? Focus on functional movement. Simple activities like stretching, walking, or light strength exercises can support your body’s daily needs. Consistency matters more than intensity. Start small and build confidence over time! 💪

10/31/2025

Happy Halloween from Inclusa Health & Wellness! 🎃👻
Whether you’re enjoying treats, spooky fun, or cozy time at home, we hope your day is full of smiles and safe celebrations. Don’t forget—balance and wellness are the best treats of all! 🍬🧡

10/29/2025

Hormones play a huge role in your energy, mood, and weight, but they can be tricky to balance. Simple lifestyle habits like managing stress, prioritizing sleep, and staying hydrated support hormone balance naturally. Pair this with HRT when needed, and you’ve got a powerful foundation for wellness. 💧🌿

10/24/2025

Conditions like obstructive sleep apnea, thyroid dysfunction, and metabolic syndrome often impact weight and overall health. Our team takes a whole-person approach, addressing the medical and lifestyle factors that influence your health. Together, we create a plan that supports weight management while managing related health concerns.

10/22/2025

If you’re considering bariatric surgery, we are here to help with clinical guidance and compassionate care before and after the procedure. Our team helps you understand what to expect, prepares you for long-term success, and supports you every step of the way.

10/17/2025

Weight management is about more than just eating less and moving more. Our medically guided approach combines nutrition, physical activity, behavioral coaching, and, when appropriate, prescription medications to support your unique needs. Every plan is designed to help you achieve sustainable, long-term success without shortcuts.

10/15/2025

Fatigue, low libido, and mood changes can sometimes be traced to low testosterone levels. Testosterone Replacement Therapy (TRT) can help restore balance and boost your energy, mood, and overall well-being. Our medically guided approach helps you feel like yourself again.

Address

23403 E Mission Avenue Ste 231
Liberty Lake, WA
99019

Telephone

+15093674209

Website

http://www.inclusahealthandwellness.com/

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