Inclusa Health & Wellness

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Inclusa Health & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inclusa Health & Wellness, Weight Loss Center, 23403 E Mission Avenue Ste 231, Liberty Lake, WA.

Inclusa strives to create a well rounded and individualized plan to reclaim your health using a multimodal approach, including diet and exercise prescriptions, fitness and meal tracking, counseling, selection of medications and possible surgical referral.

12/26/2025

Good nutrition shouldn’t feel confusing or stressful. Through our partnership with Alterra Health, you gain access to nutrition courses developed by registered dietitians, providing you with the confidence and support you need to learn how to fuel your body well.

What’s included in our 12-week guided Bootcamp:

✅ Dietitian-developed nutrition courses
✅ Personalized plans tailored to your medical needs
✅ Individual or group sessions with a dietitian
✅ Easy-to-use, printable forms

✨ Ask us about our Alterra Health Packages today!
📞 Call: (509) 367-4209

&Wellness

12/25/2025

Merry Christmas from Inclusa Health & Wellness! 🎄✨

Wishing you a day filled with warmth, rest, and time with the people who matter most. May your holiday be peaceful, joyful, and filled with wonderful moments.

&Wellness

12/24/2025

Curious about what’s really going on inside your body? A body composition analysis gives you a deeper look than weight or BMI ever could.

Here’s what we measure through a body composition analysis:

💪𝐅𝐚𝐭 𝐌𝐚𝐬𝐬: How much fat your body is carrying
💪𝐌𝐮𝐬𝐜𝐥𝐞 𝐌𝐚𝐬𝐬: Your lean muscle, which supports strength and metabolism
💪𝐓𝐨𝐭𝐚𝐥 𝐁𝐨𝐝𝐲 𝐖𝐚𝐭𝐞𝐫: Hydration levels inside and outside your cells
💪𝐕𝐢𝐬𝐜𝐞𝐫𝐚𝐥 𝐅𝐚𝐭: Deeper abdominal fat linked to higher health risks

12/19/2025

Know Your Body, Fuel Your Success 🔬💡

RMR testing and Body Composition Analysis help us understand how your body burns energy and what your muscle-to-fat breakdown looks like. With that information, we create a plan tailored to your metabolism, not a generic program. It’s smart, personalized, and helps you make progress with confidence. 🧬📊

12/17/2025

Everyone’s weight-loss journey looks a little different. Health coaching provides the support and guidance you need to stay consistent, even on challenging days.

We can help you:
✅Spot the habits and triggers that keep repeating
✅Build routines that fit your real life
✅Make better eating choices day to day
✅Stay on track when motivation drops

&Wellness

12/12/2025

During menopause, the body undergoes unpredictable hormonal fluctuations. Common symptoms you may notice:

🔥 Hot flashes + night sweats
😴 Trouble sleeping
😣 Mood swings + irritability
🧠 Brain fog
💧 Vaginal dryness or discomfort

If these shifts are affecting your quality of life, Hormone Replacement Therapy (HRT) can help restore balance and ease both physical and emotional symptoms.

&Wellness

12/10/2025

🌿💪Weight loss isn’t about willpower. It’s about understanding your body and giving you the right tools. During your initial evaluation, we look at your metabolism, body composition, lifestyle, and goals. Then we build a plan that fits your life and supports real progress. 📊🔍

&Wellness

12/05/2025

Managing conditions like diabetes, PCOS, kidney disease, or high cholesterol requires more than general advice. You need guidance built for your body.

Through our partnership with Alterra Health, you get access to dietitian-led programs that teach you exactly how to eat for your health.

In our 12-week Bootcamp, you’ll get:

✅ Customized meal plans
✅ Easy-to-use, printable guides
✅ Individual or group sessions with a dietitian

✨ Ask us about our Alterra Health Packages today!
📞 Call: (509) 367-4209

&Wellness

12/03/2025

Did you know sleep apnea can impact your weight and overall health? We help manage obstructive sleep apnea alongside weight loss goals, because addressing both leads to better energy, improved sleep quality, and overall wellness. Your health journey is never one-dimensional, that's why we address the whole picture. 🌿

11/28/2025

Functional movement isn’t about complicated workouts, it’s about simple, purposeful exercises that help your body work better in everyday life. Focus on movements that improve balance, flexibility, and core strength so bending, lifting, and reaching become easier, not harder. 🌱✨

11/27/2025

This Thanksgiving, we pause to give thanks for our incredible community. 🌟
We’re honored to support your wellness and celebrate the small steps that lead to big changes. May your day be filled with warmth, love, and plenty of good food! 🍁🧡

11/26/2025

Did you know your body burns a specific number of calories even while resting? At Inclusa, we use Resting Metabolic Rate (RMR) testing to understand exactly how your body uses energy. This helps us create a weight loss plan that’s scientifically tailored to your unique metabolism. 💛

Address

23403 E Mission Avenue Ste 231
Liberty Lake, WA
99019

Telephone

+15093674209

Website

http://www.inclusahealthandwellness.com/

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