Inclusa Fitness & Nutrition

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Liberty Lake, WA
Inclusa Fitness & Nutrition

Inclusa Fitness and Nutrition is a community-focused space for movement, health, and balanced nutrition.

Our classes and coaching are designed to be adaptable, accessible, and approachable, helping people create lasting habits.

02/16/2026

Happy Presidents’ Day!
Today, we reflect on leadership, perseverance, and the values that move our nation forward. It’s also a great reminder to take charge of your fitness and well-being with the same intention.

02/14/2026

Happy Valentine’s Day! 💗
A little love goes a long way, especially when you give some back to yourself. Take a moment today to move your body, eat something nourishing, and do at least one thing that fills your cup.

02/13/2026

Whether you’re just starting out or coming back after a break, InclusaFit offers classes designed for all levels. From gentle stretching and chair exercises to more energetic cardio and strength work, there’s something for everyone. 🌿

Move at your own pace, with support and encouragement every step of the way.

02/11/2026

Your workouts matter, but how you fuel your body matters just as much. 💥
With our partnership with Alterra Health, you receive nutrition support that aligns with your goals.

🥗 Meal plans built for your body and medical needs
📚 Dietitian-written lessons you can review anytime
📅 Flexible pacing so you can learn between workouts or on busy days

Build confidence in the kitchen and clarity around your nutrition. Ask us about our Alterra Health Packages today.

📞 Call or text: (509) 557-0133

02/06/2026

If you want better energy, better form, and better results, focus on daily wellness:

🥦 Fuel your body with whole foods and fewer processed snacks
📱 Set screen-time limits to protect sleep quality
🧂 Choose hydrating drinks over sugary ones
📆 Plan your workouts at the same time each day to build consistency

Your overall wellness is the foundation that supports your fitness journey.

02/04/2026

𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐢𝐬 𝐚 𝐉𝐨𝐮𝐫𝐧𝐞𝐲, 𝐍𝐨𝐭 𝐚 𝐃𝐞𝐚𝐝𝐥𝐢𝐧𝐞 🚀
Real fitness isn’t about perfection. It’s about showing up, learning your body, and making choices that move you forward, even on the tough days.

🌱 Progress happens in small steps
💪 Strength builds over time
🧠 Your mindset matters as much as the workouts
❤️ Every win counts, no matter how small

Keep going. Keep growing. Your journey is yours, and we’re here to support every step.

01/30/2026

Fitness isn’t just about looking good, it’s about feeling strong and capable. Our resistance and strength-training classes help you build muscle, improve joint health, and support everyday movement. 🏋️‍♀️

With easy-to-use tools (resistance bands, light weights), and guidance from licensed instructors, you’ll get stronger safely and steadily.

01/28/2026

𝐁𝐮𝐢𝐥𝐝 𝐚 𝐁𝐨𝐝𝐲 𝐓𝐡𝐚𝐭 𝐖𝐨𝐫𝐤𝐬 𝐅𝐨𝐫 𝐘𝐨𝐮, 𝐍𝐨𝐭 𝐀𝐠𝐚𝐢𝐧𝐬𝐭 𝐘𝐨𝐮 🔥
Functional fitness builds strength you’ll actually use, not just in the gym, but everywhere you go.

💪 More power for lifting, bending, and carrying
🧘 Improved posture and joint support
🏃 Better endurance for daily activities
🛡️ Reduced aches, pains, and injury risk

Train smarter, not harder; your future self will thank you.

01/23/2026

🧘‍♀️Need a break from the daily grind? Try our mindful movement classes, such as yoga, Zumba, or gentle stretching, at InclusaFit. Perfect for restoring flexibility, calming your mind, improving posture, and reducing stress.

01/21/2026

Ready to reset your habits? 💪
Join our 12-week guided Nutritional Bootcamp through InclusaFit + Alterra Health.

Here’s what you get:

📘 Dietitian-led nutrition courses
🥗 Custom meal plans tailored to your medical needs
👩‍⚕️ One-on-one or group dietitian sessions
⏱️ Go-at-your-own-pace modules you can revisit anytime

Small changes lead to big results. Ask us about our Alterra Health Packages today.

📞 Call or text: (509) 557-0133

01/19/2026

Today, we honor the legacy of Dr. Martin Luther King Jr.
His message of courage, compassion, and unity continues to inspire us to care for one another and build healthier communities together.

Address

1326 N Liberty Lake Road
Liberty Lake, WA
99019

Telephone

+15093674209

Website

http://www.inclusafitnessandnutrition.com/

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