Phoenix Wellness Collective

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Liberty, MO
Phoenix Wellness Collective

Helping you build strength, confidence, & independence - in your body, mind & home.

Wellness Coaching • Mindset & Accountability • Personal Training • Aging-in-Place Consulting

01/12/2026

There’s something about coming home to warm, comforting, healthy food that just feels really good.

And let’s be honest… most of us are busy. We want meals that are easy to make, easy to re-heat, and actually support how we want to feel. That’s why anything you can “eat on” for a few days is a win in my book.

This is exactly why my slow cooker is one of my favorite kitchen tools. It makes healthy, comforting meals simple - without spending hours in the kitchen.

It’s such a good season for this kind of food.

So I pulled together some of my favorite slow-cooker recipes and decided to share them with you.

They’re easy, nourishing, and the kind of meals that make life feel just a little more supported.

If you want them, comment or message me and I’ll send them your way 🤍

———

Kelly Kays | Phoenix Wellness Collective
Active aging • wellness • aging-in-place
Helping you build strength, confidence & independence in body and home.
📩 DM me “WELL” if you want support

01/05/2026

If you want to start moving more, or keep going when motivation fades, it really helps to know why you’re doing it in the first place.

I talk about this a lot with the women I work with.

Most of us don’t wake up every day excited to lift weights, go for a walk, prep meals, or make the “healthier” choice. What keeps us coming back isn’t willpower… it’s meaning.

For some, that “why” looks like:
• Feeling strong and capable in your own body
• Having the energy to enjoy life, not just get through it
• Staying active for travel, hobbies, or time with family
• Supporting physical and mental health
• Managing aches, pain, or chronic conditions
• Aging in a way that feels confident and independent
• Simply feeling better day to day

Did any of those hit home?

Here’s the truth: any reason is a good reason.

And honestly? Some days, just wanting to feel a little less tired or a little more like yourself is enough.

Your “why” doesn’t have to be dramatic or perfectly defined. But it can be a quiet anchor. Something you come back to on the days you think, “Why am I even doing this?”

Because the people who create lasting change aren’t motivated all the time.

They just care more about how they want to live than about temporary comfort.

And that’s something you can build. Gently, consistently, in a way that fits your real life.

Tell me… what’s one reason you keep showing up for your health right now?

01/02/2026

Your ‘reset’ doesn’t need to be dramatic.
Drink water. Eat protein and fiber. Go for a walk. Repeat.

12/30/2025

Before you plan goals for the new year… pause.

What did your body do for you this year that you’re grateful for?

12/26/2025

Consistency will take you farther than intensity ever will.
You don’t need extreme workouts or perfect routines. You need sustainable habits you can actually keep.

12/22/2025

Strength, balance, and energy aren’t “fitness goals.”

They’re independence skills.

They’re what help you:
• get up and down with confidence
• move through your day without hesitation
• keep doing the things you love, longer

This isn’t about chasing extremes.

It’s about building a body that supports your life.

If staying strong and independent matters to you, we should talk.

12/19/2025

Aging well isn’t about anti-aging.

It’s about strength, mobility, energy, and staying independent in everyday life.

That’s the work I care about. And the work I help people and families do through thoughtful coaching and practical planning.

If aging well matters to you, let’s talk.

12/16/2025

Most women don’t need harder workouts - they need smarter ones.
⬇️⬇️⬇️

12/10/2025

Let’s talk about the top two nutrients most women over 40 aren’t getting enough of:

Protein and fiber.

Two simple things that do so much for your energy, hormones, metabolism, and long-term health.

When you increase them, you feel:
• Fuller longer
• More energized
• Less snacky
• More balanced
• Stronger during workouts

Small tweaks → big results.

If you want a list of my go-to protein + fiber combos, send me a DM or say “YES” below 👇

12/05/2025

🎄Kansas City area friends - Tomorrow is one of my favorite community days of the year!

If you’re looking for something fun, festive, and VERY “hometown holiday magic,” Historic Downtown Liberty is where it’s at this Saturday.

Here’s the vibe:

⭐ Local makers + yummy treats
⭐ Cozy market pop-up
⭐ Music, games, s’mores, and a whole lot of holiday cheer
⭐ Santa inside City Hall (bring the kiddos!)
⭐ And of course… the Tree Lighting at 5:10 PM 🎄✨

And don’t miss the Hometown Holidays Passport Walk from 12–5!

You can stroll through downtown, grab fun giveaways from participating shops, and turn in your completed passport for a little prize while supplies last. SUCH a fun way to explore local businesses you may not have visited yet.

Keep an eye out for me too, I’ll be wandering around soaking up the magic.

Hope to see you there! 💛

12/02/2025

Losing strength doesn’t happen overnight. It sneaks up slowly in the little things.

If you’ve noticed everyday tasks feeling harder or your balance not quite what it used to be… you’re not alone.

And the good news?

Strength loss is reversible at ANY age - with small, consistent habits.

Swipe through to see 5 early signs your strength might be slipping and the simple fixes you can start today.

You deserve to feel strong, steady, and confident in your body.

If you want help building habits that fit your real life, comment STRONG, or send me a message today.

Address

108 N. Water Street, Ste 204
Liberty, MO
64068

Website

http://www.bewellpwc.com/

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