Capstone Wellness Center

01/22/2026

You might already have it in your pantry.

01/21/2026

All of it counts. What kind of day is it for you?

01/20/2026

If you practice deep breathing daily, what happens to your body?
Deep breathing activates the parasympathetic nervous system, reducing stress and anxiety.
It lowers heart rate and improves oxygen delivery.
Daily practice improves emotional balance, sleep quality, and mental clarity.

01/19/2026

Show love by instinctively helping one another.

"The one who blesses others is abundantly blessed; those who help others are helped."
Proverbs 11:25

01/19/2026

01/16/2026

01/12/2026

Don't forget in the power of prayer!

"God's Word is an indispensable weapon. In the same way, prayer is essential in this ongoing warfare. Pray hard and long. Pray for your brothers and sisters. Keep your eyes open. Keep each other's spirits up so that no one falls behind or drops out."
Ephesians 6:17-18

01/08/2026

01/06/2026

Affirmations to keep you steady as you commit to what matters, day after day. Add yours in the comments—we’re building this list together.

12/31/2025

2026 isn’t about getting it perfect.
It’s about returning—
to your breath, your mat, your center.
Reset. Re-adjust. Refocus.
Yoga reminds us that beginnings aren’t once a year… they’re available in every inhale. 🧘‍♀️✨