Capstone Wellness Center

12/08/2025

Show some love today!

"Always be humble and gentle. Be patient with each other, making allowance for each other's faults because of your love."
Ephesians 4:2

12/05/2025

12/04/2025

Lace up your sneakers! Exercise boosts our FGF21 levels. (That may even be one of the reasons exercise is so good for us.) https://see.nf/3xf7I2G

12/03/2025

We will have a table set up at the Holiday Health Fair! Swing by for FREE prizes, refreshments, and to visit with Santa! 🎅

12/02/2025

⭐ TIPS ON TUESDAY: Positive Playlist

Feeling low, overwhelmed or drained? Music can shift your mood faster than almost anything. A Positive Playlist works like a reset button for your nervous system. Choose songs that lift your spirits, calm your mind, or spark motivation, and keep it handy for tough moments.

When holiday stress creeps in, just one uplifting song can help you regulate, refocus, and breathe again. Music gives your brain something familiar, rhythmic and comforting to latch onto.

If you’re unsure what actually helps you reset, we can explore these patterns together and build coping tools that truly fit your life. Reach out to us! You’re not meant to navigate it all alone.

📍 Whole & Holy Integrative Wellness
📧 info@wholeandholy.net
📱 (717) 746-8750
🌐 wholeandholy.net

12/01/2025

There’s something special about the fresh start a new month brings. Today feels like a golden opportunity to reset, refocus, and seize the day with purpose and gratitude.

I’m stepping into this week with intention—and I hope you do too!

“This is the day that the Lord has made; let us rejoice and be glad in it.”
-Psalm 118:24

11/26/2025

Heart Health Tip for Your Weekend ❤️

Did you know that just taking a few extra steps each day can make a big difference for your heart?

According to the Centers for Disease Control and Prevention, heart disease remains the number-one cause of death in the United States.

Here’s one simple change: aim to move a little more and sit a little less. Even a brisk 10-minute walk can help your circulation, reduce inflammation, and support your cardiovascular system.

At , our team is here to support your heart health journey, whether it’s checking your numbers, discussing lifestyle changes, or offering expert care.

11/25/2025

Join us on December 5th for Liberty Dayton Regional Medical Center’s third annual Holiday Health Fair at Liberty City Hall, located at 1829 Sam Houston St. This is a free, public event, and we’re excited to bring our community another great day of resources, learning, and holiday fun.

We will have a wide variety of organizations and programs on site to share helpful information on health, wellness, safety, and community services. Light refreshments will be provided and Sweet Scoops Dayton will be there serving up scoops of delicious ice cream! Several first responder agencies will be showcasing their emergency equipment, and, weather permitting, we will welcome HCA AirLife as they land their helicopter for everyone to see up close. LifeShare will also be hosting a blood drive during the event.

Santa Claus will be Joining us, so bring your phone or camera!

There will be a FREE raffle drawing, and every person who attends will be eligible to win great prizes provided by our vendors. There will also be a children's coloring contest and the winner will receive a sweet prize donated by Goodness & Grace

Thank you to all of our wonderful key sponsors! Without you, this wouldn't be possible!
Priority Wound Care & Wellness Center, Encompass Health Rehabilitation Hospital of Humble, HCA Houston Healthcare Kingwood, Rural Health Resources, and Calhoun's On The Green

If your organization is interested in joining, there is still time to sign up as a vendor! Please reach out to us at lmacneil@libertydaytonrmc.com

The Vindicator Bluebonnet News Trinity Valley Chamber of Commerce

11/24/2025

Lace up your tennis shoes and join us and spread the word for our 2nd Annual Reindeer Run, benefiting HOSA- Future Healthcare Professionals at Liberty High School. The fun run will be November 29, 2025. There will be a 1 mile run for kids 12 years old and under at 8:00 a.m., and a 5k run/walk at 8:30 a.m. The event will be held at the Liberty City Park Pavilion. Please see the attached flyer.

Registration Link: https://www.parentsquare.com/feeds/64237174