Capstone Wellness Center

04/07/2026

Meet Nidal M. Ganim, M.D.

As a Houston native, Dr. Ganim is dedicated to advancing heart health in the community where he was born, raised, and trained. He earned his undergraduate degree summa cm laude from the University of St. Thomas, majoring in Biological Sciences with a minor in Philosophy. He then completed medical school, Internal Medicine residency, and Cardiovascular Disease fellowship at the University of Texas McGovern Medical School in the Texas Medical Center. Dr. Ganim is board certified in Internal Medicine and board eligible in Cardiovascular Disease.

Trained among leading pioneers in cardiology, he gained experience in advanced heart failure, echocardiography, stress testing, PET scans, heart CT scans, and interventional and structural cardiology. Dr. Ganim is passionate about prevention and helping patients live healthier lives, believing that “the best medicine is the one you don’t have to take.”

Learn more about Dr. Ganim here >> tinyurl.com/3yfhj68b

04/06/2026

The Spring season is all about Rebirth, Revival and Redemption!

The same Spirit that rose Jesus from the dead lives in you.
Romans 8:11

03/30/2026

God is our refuge and strength, an ever-present help in trouble.
-Psalm 46:1

03/25/2026

Revolved Crescent Lunge (Parivrtta Anjaneyasana)
Detox your body, improve balance, and build powerful strength with this dynamic twisting yoga pose.
✨ Benefits:
• Strengthens legs, core & glutes
• Improves balance and stability
• Enhances digestion and detoxification
• Increases flexibility in hips and spine
🌿 Tip: Keep your back leg strong, lengthen your spine before twisting, and breathe deeply to stay balanced.
Twist, strengthen, and transform your body every day. 💚

03/25/2026

03/24/2026

03/23/2026

Choose today to be strong!

"A final word: Be strong in the Lord and in his mighty power. Put on all of God's armor so that you will be able to stand firm against all strategies of the devil."
Ephesians 6:10-11

03/20/2026

Don't worry. Be Happy!

03/16/2026

You are a masterpiece!

For we are God's handiwork, created in Christ Jesus to do good works, God prepared in advance for us to do.
-Ephesians 2:10

03/11/2026

Due to increased demand, our upcoming Therapy Awareness event is now a hybrid experience - attend in person at our office or join virtually from home.

📆 March 24, 2026
⏰ 6:00-7:00 PM

Learn about advanced solutions for chronic pain with Dr. Andrew M. Khoury and explore options when treatments haven’t worked.

📍In-office attendance available
25305 Interstate 45, Spring, TX 77380
Text 281-868-7246 for in-person reservations

💻 Virtual attendance available
Text 409-364-0230 to register for the Zoom link

*Limited in-office seating available