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Bradley Hiser, M.D. - Neurosurgeon

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Bradley Hiser, M.D. - Neurosurgeon

Advanced Spine and Brain Center
Bradley Hiser, M.D is a neurosurgeon in Kansas City, MO
Dr. Hiser sp

01/20/2026

Movement supports brain health year-round, but cold months offer an extra advantage.
Exercise increases blood flow to the hippocampus, the area responsible for memory and learning; and this effect is even stronger in winter as the body shifts circulation to protect core organs.
This leads to more efficient oxygen and nutrient delivery to the brain with every walk, stretch, or workout.

Even a few minutes of movement in January can make a noticeable difference in clarity and cognitive performance.

01/15/2026

Engaging in structured hobbies such as reading, puzzles, crafts, cooking, music, exercise, etc; increases activity in the prefrontal cortex and hippocampus, the areas involved in memory, focus, and overall cognitive resilience.
During months with less sunlight, giving the brain something enjoyable and engaging to work on supports neural pathways that help maintain energy and mental clarity.

01/13/2026

Cold air holds less moisture, leading to faster water loss. Even mild dehydration can reduce cerebrospinal fluid production and slow neural conduction.

01/08/2026

January is the easiest time of the year for your brain to reset its sleep rhythm.
The brain’s melatonin cycle is regulated by the suprachiasmatic nucleus, which responds directly to light and darkness.
With longer nights and earlier sunsets, winter provides stronger signals that help this internal clock recalibrate. Clearer nighttime cues help your brain release melatonin more reliablY, making January the best month to rebuild healthy sleep habits.

01/06/2026

January is prime time for rewiring the brain.
New routines strengthen neural pathways through repetition — the essence of neuroplasticity.
Tiny habits now can become solid, long-term circuits by spring.

01/01/2026

The New Year isn’t just symbolic, your brain actually responds to “fresh start” moments.
Setting goals activates the prefrontal cortex, the region responsible for planning, focus, and decision-making.
After periods of rest, this area becomes more efficient, helping you map out new routines and stay organized.

12/30/2025

Transitions are good for the brain.
Switching from holiday rest back into routine activates the dorsolateral prefrontal cortex, the area that handles planning, decision-making, and organization.
After time off, this region fires more efficiently, helping you problem-solve, focus, and get back into your rhythm faster than you might expect.

A rested brain isn’t starting over, it’s starting stronger.

12/25/2025

Wishing you a season full of rest, renewal, and moments that support a healthy mind and body.
Happy holidays from our team to yours. 🎄🧠

12/23/2025

When you receive a gift, the ventral striatum — part of the brain’s reward system — becomes more active.
This neurological response helps support healthy dopamine signaling, strengthens neural connections, and reinforces social bonding.

12/18/2025

When you give a gift, the brain’s reward pathway, including the ventral striatum and prefrontal regions, becomes more active.
This neurological response supports healthy dopamine signaling, strengthens neural connections, and reinforces bonding with others

Generosity isn’t just meaningful, it’s measurable in the brain.

12/16/2025

Spending time together is more than tradition — it’s neurological.
Face-to-face interaction activates both hemispheres of the brain and increases communication across the corpus callosum.
This strengthens neural connections, improves processing, and enhances sensory input.

12/11/2025

Holiday lights activate more of the visual cortex than typical indoor lighting. High-contrast colors trigger increased occipital lobe activity, giving your brain stronger, more dynamic visual input during the season.

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Liberty, MO
64068

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