My Inner Knowing

My Inner Knowing Welcome. We offer compassionate conversations and practices supporting mental health, emotional healing and overall wellbeing.
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Through stories, reflection, grounded clinical insight, and guided practices, inviting deeper self-exploration & understanding.

What does your body know that your mind keeps explaining away? In this episode of My Inner Knowing, host Theresa Hubbard...
04/03/2026

What does your body know that your mind keeps explaining away? In this episode of My Inner Knowing, host Theresa Hubbard invites you to slow down, tune inward, and discover the quiet signals within yourself.

In less than 15 minutes, you'll explore how subtle bodily cues, like a tightening in your chest or a quieter breath, can reveal truths that your mind might try to rationalize or dismiss. Theresa shares her own experience and lays out three insightful observations about the interplay between body and mind, encouraging you to notice what happens inside as you listen. No need to analyze or solve, just be curious.

Perfect for anyone seeking a gentle, powerful way to deepen self-trust, this episode offers space for inquiry rather than answers. You’ll come away with a question to return to again and again: What does your body know that you keep explaining away?

Join us and let your inner knowing take shape, one quiet signal at a time.

Link to podcast platforms in bio.

Step into a space of gentle inquiry with My Inner Knowing. In this episode, host Theresa Hubbard invites you to turn inw...
03/27/2026

Step into a space of gentle inquiry with My Inner Knowing. In this episode, host Theresa Hubbard invites you to turn inward, not to analyze or fix, but to simply notice. What happens inside you when your steadiness disappears? Who shows up when you feel unsettled or misunderstood?

Through relatable moments and thoughtful reflection, she explores how we shift when our sense of balance falters. Are you more defensive, more alert, or quietly withdrawn? Rather than judging these responses, the conversation encourages curiosity and compassion toward the parts of ourselves that arise under pressure.

My Inner Knowing is an approachable companion for deeper self-trust. You don’t need to remember everything that’s said or strive for change right away, just listen and notice what surfaces. Come away with new questions and gentle self-acceptance, ready to return whenever you need a moment of calm and perspective.

Link to podcast platforms in bio.

What happens when the wisdom we share with others doesn’t quite match what we live ourselves? In this episode of "My Inn...
03/24/2026

What happens when the wisdom we share with others doesn’t quite match what we live ourselves? In this episode of "My Inner Knowing," Theresa guides you into a gentle pause, a space where you don’t need to listen closely or take notes, but simply notice what arises within as you listen

Through a powerful story and three deeply resonant observations, she invites you to explore the moments where your words stretch further than your actions, and where the advice you easily offer feels harder to embrace in your own life. This episode isn’t about fixing or resolving; it’s about sitting with an open question: What do I teach others that I struggle to live myself?

If you’re ready for a fresh approach to self-inquiry that honors learning as a winding path, not a straight line, tune in. Each episode of "My Inner Knowing" is crafted to help you trust your own wisdom just a little more, guiding you not only to insight, but to the grace of patience as you grow.

Listen, reflect, and notice what stays with you. That’s enough—for now.

Link to podcast platforms in the bio.

03/17/2026

Two-thirds of the way up Multnomah Falls, I stopped.

The path to the top is a series of switchbacks, all uphill. Trenton and Mimi wanted to keep going all the way to the top, and I was proud of them!

As I was walking and aware of the effort, and appreciating how much stronger my body is now than a few years ago, I started getting really present in my body...and then I sat down.

Not because I couldn’t keep going. Because I realized I didn’t need to, and my body desperately needed the reminder that I can choose to rest.

This last year has held a lot for me. In many ways it became about proving my value...to myself and to others. Wanting to show up well. Wanting to not disappoint the people I love.

And the truth is, sometimes I still did.

What I remembered sitting there watching the waterfall is something I have known before and will probably have to remember again:

We don’t have to climb all the way to the top to be worthy.

Sometimes the lesson is simply to stop where you are, breathe, and recognize that what you’ve already done is enough.

Growth isn’t always about pushing harder.

Sometimes it’s about remembering that we are allowed to rest.

And the beautiful, and messy thing about life is that we get to learn these lessons over and over and over again.

We forget.
And then we remember.

Friday, I remembered.

Trusting ourselves is complex.It’s often shaped by timing, consequence, and the cost of listening when clarity arrives q...
03/13/2026

Trusting ourselves is complex.

It’s often shaped by timing, consequence, and the cost of listening when clarity arrives quietly and early.

In this episode, Theresa Hubbard sits with a grounded, honest question: What would change if I trusted myself sooner? Rather than framing trust as confidence or certainty, this reflection stays with the subtle, early moments of knowing—the ones that arrive before evidence, agreement, or permission.

Through a single lived moment, the episode explores how the body often knows first, and how waiting for clarity, consensus, or reassurance can slowly turn trust inward into doubt. Not because we were wrong, but because we delayed listening.

This is not an episode about pushing yourself to decide or taking reckless risks. It’s an invitation to notice where you’ve already sensed what’s true, what it cost to wait, and what might soften if you stopped negotiating with what you already know.

There’s no resolution offered here. This season wasn’t meant to give answers—it was meant to interrupt momentum long enough for something honest to surface.

You don’t need to carry every question forward.
Even one is enough.

Links to podcast platforms are in the bio.

Many of us learn to carry what isn’t ours long before we realize we’re doing it.In this episode, Theresa Hubbard slows d...
02/27/2026

Many of us learn to carry what isn’t ours long before we realize we’re doing it.

In this episode, Theresa Hubbard slows down with a single question: When did I start carrying what wasn’t mine to hold? Through a quiet, embodied moment, she explores how empathy can subtly turn into responsibility—and how managing others’ emotions can begin to feel like love, maturity, or being “good” in relationships.

Rather than focusing on dramatic boundaries or overt conflict, this episode stays with the quieter ways we take on emotional weight automatically, often without choosing it. Over time, that carrying can lead to a specific kind of fatigue—one that comes not from effort, but from holding.

Listeners are invited to notice where they track others before themselves, what sensations they override, and what might happen if that weight were set down, even briefly. There is no solution offered here. Only space to notice what you’re holding, and how long you’ve been holding it.

You don’t need to change anything as you listen.
Just notice. That’s enough for today.

Clarity is often praised as honesty, maturity, or integrity.And yet, in some moments, it lands as something else entirel...
02/20/2026

Clarity is often praised as honesty, maturity, or integrity.
And yet, in some moments, it lands as something else entirely.

In this episode, Theresa Hubbard slows the pace and sits with a single, unsettling question: Why does clarity feel like cruelty to some people? Rather than offering answers or advice, she stays with a lived moment—one where a calm, settled knowing was named, and unexpectedly received as abrupt, cold, or unkind.

Through quiet reflection, Theresa explores how clarity can feel injuring not because it is harsh, but because it ends something ambiguity was keeping alive. When hope, connection, or attachment depend on things staying open, even gentle honesty can feel like abandonment.

This episode invites listeners to notice where they soften truths, delay clarity, or remain unclear—not because they don’t know, but because naming what they know might disrupt someone else’s story. There is no resolution offered here. Only space to notice what happens in your body when clarity is imagined, withheld, or finally named.

You don’t need to decide anything as you listen.
Just notice what shifts—or doesn’t—and let the question stay active in its own time.

Link in comments.

If being the strong one is starting to feel heavy, this is your invitation to exhale.I want to gently remind you that yo...
02/15/2026

If being the strong one is starting to feel heavy, this is your invitation to exhale.

I want to gently remind you that you don’t have to collapse to finally rest.

Join us this morning for 30 minutes on the Insight Timer app (See link in comments):

When Being Strong Becomes Too Much ~ Finding Rest Without Letting Everything Stop

Sun, Feb 15 at 9:00 AM

This is Week Three of our 6-week live meditation series, and it’s for the part of you that has learned how to hold it together… beautifully… reliably… automatically.

Many of us became strong because we had to.
And over time, that strength can quietly turn into bracing.
Effort.
Tension in the jaw.
Tightness in the shoulders.
A fatigue we can’t quite name.

This guided meditation is not about shutting down or checking out.
It’s about experiencing rest while staying present.

We’ll explore:
• A brief orientation to help you settle
• Gentle visualization to support safety
• Guided attention to your body’s signals
• Time for integration before closing

No prior meditation experience is needed. You can join for this single session or continue with the series. Each one stands on its own, while also building softly over time.

If you notice you’re often the one holding everything together…
If strength has started to feel like something you carry instead of something you choose…
If you’re curious what it might feel like to soften without falling apart…

Come sit with us.

All live events are freely offered (with optional donations).
Please join from a safe, comfortable space and participate in a way that honors your well-being.

Rest doesn’t have to be earned.
And strength doesn’t have to mean bracing.

I’ll see you soon.

If being the strong one is starting to feel heavy, this is your invitation to exhale.I want to gently remind you that yo...
02/15/2026

If being the strong one is starting to feel heavy, this is your invitation to exhale.

I want to gently remind you that you don’t have to collapse to finally rest.

Join us this morning on the Insight Timer App for a free Live 30 minute meditation: When Being Strong Becomes Too Much ~ Finding Rest Without Letting Everything Stop

This is Week Three of our 6-week live meditation series, and it’s for the part of you that has learned how to hold it together… beautifully… reliably… automatically.

Many of us became strong because we had to.
And over time, that strength can quietly turn into bracing.
Effort.
Tension in the jaw.
Tightness in the shoulders.
A fatigue we can’t quite name.

This guided meditation is not about shutting down or checking out.
It’s about experiencing rest while staying present.

We’ll explore:
• A brief orientation to help you settle
• Gentle visualization to support safety
• Guided attention to your body’s signals
• Time for integration before closing

No prior meditation experience is needed. You can join for this single session or continue with the series. Each one stands on its own, while also building softly over time.

If you notice you’re often the one holding everything together…
If strength has started to feel like something you carry instead of something you choose…
If you’re curious what it might feel like to soften without falling apart…

Come sit with us.

All live events are freely offered (with optional donations).
Please join from a safe, comfortable space and participate in a way that honors your well-being.

Rest doesn’t have to be earned.
And strength doesn’t have to mean bracing.

I’ll see you soon. 🙏

Join me Live Sunday morning at 9 am Central for the next free mediation in the series on Insight Timer: When Being Stron...
02/14/2026

Join me Live Sunday morning at 9 am Central for the next free mediation in the series on Insight Timer: When Being Strong Becomes Too Much ~ Finding Rest Without Letting Everything Stop. See link in comments!

🌟 New Episode Alert! 🌟"Where do you stay regulated at your own expense? Who are you calm for?""My Inner Knowing" Podcast...
02/13/2026

🌟 New Episode Alert! 🌟

"Where do you stay regulated at your own expense? Who are you calm for?"

"My Inner Knowing" Podcast, Ep. 110: When Does Regulation Become Self-Abandonment?

In this deeply reflective episode, Theresa Hubbard explores the nuanced line between staying regulated and losing touch with our own needs, especially in emotionally charged conversations. You’ll learn how practices intended to keep us grounded can sometimes lead to self-abandonment and what it means to stay calm at your own expense. Tune in for powerful questions and gentle prompts designed to help you notice your internal experience and foster authentic connection with yourself.

Listen now and join the conversation—let us know what resonates with you!

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