My Inner Knowing

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We aim to support your personal growth journey by sharing inspiring stories, engaging in meaningful conversations, conducting insightful interviews, and delivering enriching blog content—all aimed at helping you understand and embrace your true self.

December always feels like its own kind of in-between — one foot still in the year we lived, the other already wandering...
12/14/2025

December always feels like its own kind of in-between — one foot still in the year we lived, the other already wandering toward what’s next.

This month’s blog is a gentle reflection on what 2025 taught us: that reflection is navigation, our symptoms are messengers, presence is a doorway, and we’re far more supported than we often feel. It’s also a look at where we’re walking in 2026 — retreats, community dinners, long-distance journeys, and deeper conversations about both living and dying.

If you’re feeling the tug to walk into the new year with more honesty, more courage, and a little more self-kindness…you’re not alone.

✨ Comment “forward” to read the full post.

12/13/2025

“Your life matters, sometimes it only takes one voice to help you remember.”

In this conversation, Theresa and Walker sit down with educator and author Hal Eisenberg to explore what it means to wake up to your own life after years of survival, fragmentation, or feeling disconnected from who you are. Hal shares the moments that reshaped him — including a near-fatal accident at 17 — and how those experiences opened a lifelong path of service, awareness, and higher consciousness education.

They talk about growing up without safety, the patterns we create to protect ourselves, the shift from “villains and victims” to seeing life as a teacher, and the practices that help us reconnect with presence, compassion, and inner knowing. Hal reflects on music, nature, breath, community, and the slow process of learning to love yourself without needing external validation.

This episode offers a grounded and hopeful reminder that every experience carries wisdom — and that your story still has places to unfold.

🎧 Comment “107” to tune into the full conversation.

12/11/2025

As the world speeds up for the holidays, many of us are actually being asked to slow down—to listen, to rest, to notice what’s shifting inside. Our December newsletter leans into that theme of “wintering,” and we’d love for you to be part of it.

Each month, we share a gentle roundup of everything happening in the My Inner Knowing community:
✨ Our latest podcast conversations
✨ Book recommendations
✨ New meditations
✨ Retreat updates
✨ And a few reflections from us that don’t always make it to the microphone

It’s a quiet space to return to yourself, especially when life feels loud. 💌 Comment “newsletter” and we’ll send you the link to join us.

12/11/2025

“Being afraid doesn’t make you weak. It makes you human.”

A listener wrote in about being sixteen, heading into an unexpected surgery, and truly believing they might die — all while feeling invisible in their fear. Theresa and Walker talk about carrying something that big without support, and how many of us grew up without anyone helping us name or understand our fear.

They explore the deeper longing in the listener’s story: wanting someone to see how scared they were, wanting comfort instead of dismissal, and wanting a safe place to ask questions they didn’t know how to ask. Theresa reflects on shame, body awareness, and why medical fear often goes unspoken. Walker shares his own experience with illness and secrecy, and how children absorb more than adults realize.

They talk about the patterns that lead parents to minimize fear and how easy it is to unintentionally reinforce avoidance. They offer simple, steady ways to bring curiosity, grounding, and presence into conversations about fear so kids don’t have to hold everything alone. This conversation invites us to revisit moments when we had to be brave before we were ready — and imagine offering ourselves the support we needed then.

Fear doesn’t disappear when we ignore it. But connection can make it feel less overwhelming, for kids and the adults they grow into.

—Walker & Theresa

✨ If this series speaks to you, comment “conversations” to tune in.

12/07/2025

This gentle guided meditation invites you to loosen your grip on perfection and step into a softer way of being — one rooted in curiosity, presence, and trust. You’ll be guided back to the place inside you that knows how to explore without judgment and discover without pressure.

Let this be a moment to breathe, soften, and explore the possibility that life is a field of discovery — not a test.

✨ Comment “experiment” to receive the meditation.

12/06/2025

“It’s become my little buddy — so I’m not ever alone.”

In this conversation, Theresa and Walker explore what happened when they chose to take their phones out of the bedroom — a small shift that opened a deeper look at rest, presence, intimacy, and the ways technology quietly becomes a stand-in for connection.

They share the early discomfort of letting go, the anxiety that surfaced, and the habits they hadn’t fully noticed until the phone wasn’t beside them anymore. What began as a short experiment became an invitation to slow down, feel their bodies again, and notice how quickly distraction fills the space where vulnerability, curiosity, and closeness want to live.

They talk about sleep, nervous system patterns, and the moments of tenderness that reappeared when their phones were no longer the last thing they reached for.

🎧 Comment “106” to tune into the full conversation.

If communication feels hard in your relationships — constant conflict, feeling unheard, walking on eggshells, you’re not...
12/05/2025

If communication feels hard in your relationships — constant conflict, feeling unheard, walking on eggshells, you’re not alone. Most of us were never taught how to communicate in a healthy way.

But it doesn’t have to stay this way. When you learn the right skills, everything shifts.

Imagine being able to…
💬 Communicate clearly without conflict
💛 Feel heard and understood
🌿 Set boundaries without guilt
🤝 Build deeper, healthier connection

That’s exactly what our course, 10 Essential Skills to Build Stronger & Healthier Relationships, is designed to help you do, and right now you can get 25% off with code HOLIDAY25.

If you’re ready for conversations that feel easier and relationships that feel safer… comment “course” and we’ll send the link straight to you. 💛

11/30/2025

"When we slow down enough to listen, we often realize the truth we’ve been searching for was already inside us.”

In this conversation, Theresa and Walker are joined by therapist and writer Mirella Stoyanova to explore what it means to reconnect with your inner knowing — especially after experiences that ask you to fragment, mask, or move through the world in ways that aren’t fully your own.

Mirella shares pieces of her story as an international adoptee, the early losses that shaped her inner world, and the long path of learning to trust herself again. She reflects on trauma, belonging, intuition, identity, and what it means to find self-connection after surviving circumstances that demanded adaptation over authenticity.

They talk about practicing presence, noticing the body, honoring nuance, and allowing everyday life — even folding the laundry — to become a place of devotion, grounding, and remembering. This episode offers a gentle, steady invitation to slow down, feel what’s truly there, and choose how you want to show up for yourself with more clarity and compassion.

🎧 Comment “105” to tune into the full conversation.

11/28/2025

If during the holidays you ever feel the emotional urge to chuck a loved one out a window… same. 😅 That’s exactly why we created our Healthier Relationships Course.

For so many of us, the holidays bring both connection and anxiety. If you or someone you love feels fear, tension, or reactivity around family gatherings, we really believe these tools can help you move through those moments with more intention, grounding, and clearer boundaries.

We’re offering 25% off for the holiday season with promo code HOLIDAY25. A meaningful gift to yourself, or to someone who could use a little grounding. Comment “course” to get the link. 🤍

This month, we’re returning to a book that feels like a prayer on the page. Braiding Sweetgrass is a beautiful reminder ...
11/27/2025

This month, we’re returning to a book that feels like a prayer on the page. Braiding Sweetgrass is a beautiful reminder that gratitude and reciprocity are the language of relationship—between us and the earth, between giving and receiving, between where we’ve been and where we’re going.

Kimmerer blends Indigenous wisdom, science, and storytelling into a powerful invitation to slow down, breathe deeper, and remember what it means to truly belong to the world around us.

Walker put it perfectly:
“Every page of this book feels like a nudge back toward balance—a reminder that gratitude isn’t about what we own, but about remembering where we come from and who we belong to. Kimmerer’s love for the earth will bring you to tears—sometimes in sorrow, sometimes in hope for our return to the sacred.”

🌿 A read for anyone longing for steadiness, connection, or a softer pace. Want the link to the book? Comment “sweetgrass” and we’ll send it to you.

11/26/2025

“Conflict doesn’t mean danger. Disagreement doesn’t mean disconnection.”

In this episode, Theresa and Walker respond to a listener who shared, “I was never taught how to argue.” They explore what many of us wished we’d seen growing up — emotionally honest models of conflict, repair, and staying connected when things feel hard.

This episode is a reminder that none of us were meant to do this perfectly — and that it’s never too late to learn how to stay rooted, honest, and connected through hard moments.

—Walker & Theresa

✨ If this series speaks to you, comment “conversations” to tune in.

11/23/2025

Let’s be honest… the holidays can bring out the best in us and the most reactive parts of us. 😅 If you’ve ever had the emotional urge to toss a loved one out a window (gently… lovingly… metaphorically), you’re not alone. We’ve been there too.

That’s exactly why we created our Healthier Relationships Course.
It’s designed to help you enter family gatherings with more intention, confidence, and awareness. When you have the skills to communicate clearly, set boundaries, and regulate your emotions, you feel more empowered.

For this holiday season, the course is 25% off with promo code HOLIDAY25. Gift it to yourself or to a loved one. Just comment “course” below and we’ll send the link straight to you. 💛

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