816 Counseling Services

01/23/2026

01/23/2026

01/14/2026

If today feels heavy, you’re not behind — you’re surviving.
Gentle days still count.

Save this for hard days

01/13/2026

Hi, I’m Tara, the face behind 816 Counseling Services 💛

I’m a licensed therapist, former educator, and the founder of 816. I work with kids, teens, young adults, parents, and educators who are feeling overwhelmed, burned out, or stuck in patterns that no longer serve them.

I believe therapy should feel supportive, practical, and human, not intimidating or clinical. My goal is to help people build emotional clarity, confidence, and connection in a way that fits real life.

If you’re new here, welcome. I’m really glad you’re here.

✨ Therapy for real life
📍 Missouri & Kansas (in-person + telehealth)

01/11/2026

This month, our church is focusing on Atomic Habits, a reminder that real change doesn’t come from willpower alone, but from the systems we put in place.

So let’s check in:
✨ How are you doing with your New Year’s resolution?
✨ Did you survive Quitter’s Day?
✨ What small habits or supports are helping you stay consistent?

If mental health is part of your goals this year, you don’t have to figure it out alone. Growth is easier when you have guidance, accountability, and support.

At 816 Counseling Services, we help you build habits that support your mental, emotional, and relational well-being one small step at a time.

Small changes. Real support. Lasting growth. 💛

01/05/2026

ADHD reset reminder:
Motivation follows clarity not pressure.
Today we’re resetting expectations, reducing decision fatigue, and choosing one small anchor instead of trying to do everything.
Progress counts even when it’s quiet.

01/04/2026

Sunday isn’t about doing everything.
It’s about clearing space for what matters.

✨ Reflect on what drained you
✨ Release what no longer fits
✨ Reset your intentions for the week ahead

You don’t need a perfect plan just a gentle pause and a fresh start.

Save this as your reminder:
Rest is productive. Reset is powerful.

01/03/2026

Boundary Reset ✋

Not everything deserves your energy.
Not every message requires a response.
Not every request needs a yes.

A boundary reset isn’t about pushing people away
it’s about coming back to yourself.

Today, notice where you’re over-explaining, over-giving, or over-stretching.
Then choose one small shift:
• Say no without guilt
• Pause before responding
• Protect your peace

Healthy boundaries create space for deeper connection
with others and with yourself.

01/03/2026

Boundary Reset ✋

Not everything deserves your energy.
Not every message requires a response.
Not every request needs a yes.

A boundary reset isn’t about pushing people away—
it’s about coming back to yourself.

Today, notice where you’re over-explaining, over-giving, or over-stretching.
Then choose one small shift:
• Say no without guilt
• Pause before responding
• Protect your peace

Healthy boundaries create space for deeper connection—
with others and with yourself.

01/02/2026

🔥

01/01/2026

✨ Welcome to the 31-Day Reset ✨
January 1 isn’t about becoming a brand-new person overnight.
It’s about gently resetting what feels heavy and intentionally choosing what you want more of.
For the next 31 days, we’re focusing on:
• Letting go of what no longer serves you
• Reconnecting with yourself
• Creating small, sustainable shifts
• Moving from chaos → connection
No perfection.
No pressure.
Just one intentional choice at a time.
You don’t have to fix everything today.
You just have to show up.
Here’s to clarity, compassion, and choosing yourself, one day at a time. 🤍
🌀 Day 1 starts now.
Drop a ✨ below if you’re joining the reset.

10/11/2025

We had a blast making fall potion calm down jars at the Historic Downtown Liberty Farmers' Market this morning!!