12/23/2025
π Now that we have officially crossed into winter, it's time for me to up my intake of healthy fats, and bone marrow is one of my favorite sources.
βοΈ Healthy fats are essential in winter to provide sustained energy for combating the cold. They help add natural body insulation, support immune function, snd aid in absorbing fat-soluble vitamins (A, D, E, K), which are crucial during low-sunlight months.
𦴠Bone marrow is a great winter food because it's deeply nourishing, nutrient-dense, and packed with healthy fats, collagen, and immune-boosting compounds like vitamins A, K2, and zinc. Consuming it, particularly as a "bone broth", supports joint health, reduces inflammation, and strengthens the immune system against cold and flu, while providing warming, hearty nutrition.
𦬠Beef, bison, elk and even some deer have large femur bones that are perfect for marrow. They are the largest bones of the body, containing the most marrow, and the straight shape makes it easy for removal.
πͺ Most butchers are happy to meet the request of marrow bones, and you can choose whether you want them cut vertically as pictured below, or cut across horizontally in two inch segments. Then, you can prepare them as you like!
π₯© I enjoy steaks with roasted marrow topping, a deep rich bone broth or just plain roasted marrow with onions and herbs. And because this substance is so versatile, you can really pair it with anything.
π Instead of fattening up on chips and cookies this winter, swap them out for foods like bone marrow! Trust me, your body will thank you later!
Stay Wild βοΈ
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