11/18/2025
I’m taking it back to one of my favorite episodes!
In this throwback episode of The Tummy Whisperer Podcast, I dive into the real meaning of self-care by exploring how tuning into your body, honoring your needs, and nurturing your gut can become powerful acts of self-love.
Tune in to learn simple, mindful ways to care for yourself from the inside out. Listen now on Spotify or wherever you get your podcasts: https://open.spotify.com/episode/05x72acG14WKqfcPaNSchj?si=14b0d0713aff4ca0