The Exercise Coach - Libertyville Personal Training

03/07/2026

Here's why strength training is so critical for osteopenia, osteoporosis, or other bone health concerns.... don't miss this conversation with Dr. Doug McGuff!
Watch: https://bit.ly/4cmS7k6
Listen: https://bit.ly/3P00DM5

03/06/2026

(NEW EPISODE) Is it really possible to stay as strong in your 70's as you were in your 20's and 30's? Dr. Doug McGuff reveals the mindset that you can adopt TODAY towards keeping yourself healthy that challenges the way most people think. Tune in here: https://bit.ly/36aTzn3

03/05/2026

(NEW EPISODE) https://bit.ly/4sjTzbC Tune in to our conversation with Dr. Doug McGuff to learn how taking a proactive approach to your health through exercise is key.

03/04/2026

"My name is Jerriann and I am 71. Three years ago, I started going to The Exercise Coach in Liberty, MO. I found it to be very beneficial. My muscles got stronger, I lost weight, and I felt energized.

The coaches are very knowledgeable about the machines and the body. My goal, considering my age, was to prevent a fall. Working all of the muscle groups was key. I’m never sore like being at a regular gym.

In December 2025, I came down with pneumonia. Yes, I had the shot, but this was a different strain. I was in the hospital for 7 days due to other infections in my blood. Daily questions by nurses and doctors:

How would you rate your pain? Zero.

Do you use a walker or cane? No.

When was the last time you fell? I haven’t.

I was very sick, yet as weak as I was, I was always able to stand, walk, and sit on my own with no help. I attribute this to my care at The Exercise Coach. I was strong enough to not be bed-ridden and am so thankful. My recovery time was much quicker."

- Jerriann K., Liberty, MO

03/04/2026

(Recipe of the Week) Simple ingredients come together to make mealtime effortless. It combines zesty lime with chicken and sweet mangos to bring you the ultimate refreshing meal.

Cilantro Lime Chicken & Riced Cauliflower

(via: https://bit.ly/4bn2zHc)

Ingredients

Riced Cauliflower
3 Cups Riced cauliflower
½ Purple onion
Salt to taste

Cilantro Lime Chicken
½ Lbs Chicken breast
Juice from one small lime
1 Tablespoon Coconut aminos
1 Tablespoon Fresh cilantro chopped
½ Tablespoon Honey
½ Teaspoon Garlic powder
¼ Teaspoon Salt

Mango Salsa
⅓ Cup Cucumbers
⅓ Cup Mangos
½ Avocado
¼ Red onion
1 Radish
1 Tablespoon Chopped cilantro
1 Clove Garlic
2 Tablespoons Vinegar
1 Tablespoon Olive oil
½ Tablespoon Honey

Instructions

Start by heating a 10 inch cast iron skillet to medium heat and coat with olive oil.
Chop the onion into small pieces and add it to the skillet. Cook the onions in the skillet for 2-3 minutes. Next add in the riced cauliflower and cook for 6-7 minutes or until cooked through.
While the cauliflower is cooking, in a small bowl add the lime juice, honey, coconut aminos, salt, and garlic and stir until well incorporated. Next cut the chicken into small chunks and add to the seasonings. Set to the side.
When the cauliflower is done cooking, remove from the skillet. Add some more olive oil and then add the chicken. Stir the chicken occasionally to prevent the chicken from burning. Cook for 7-8 minutes.
While the chicken cooks chop and measure your veggies into a large bowl. In a small bowl or jar, mix the vinegar, olive oil, and honey together and drizzle on the top. Toss the salsa until well mixed.
When the chicken is done remove from the skillet. Divide the riced cauliflower, chicken, and salsa between two bowl and serve. You can also store in an airtight container in the refrigerator for up to three days. Just make sure to keep the chicken and cauliflower separate from the salsa so you can heat up the chicken and cauliflower.

Note: Omit Honey to make this dish approved for the 30-Day Metabolic Comeback Challenge. Find all recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT

02/25/2026

"The Exercise Coach is great: I like the facility and machines. I like the history tracking feature on most machines. I like the blend of muscle building (most of session) and finishing with concentrated cardio.

I like the bi-weekly change of exercise protocols. Best of all I find the personal coaching is motivational, upbeat, encouraging, and ensures good form & technique while I am working out. The coaches are excellent."

- David P., Dyer, IN

02/25/2026

(Recipe of the Week) This easy steak cobb salad is just as healthy as it is delicious! Loaded with all the goodies including juicy sliced steak, bacon, tomatoes, avocados and hardboiled eggs, served with a creamy dairy free avocado cilantro lime dressing.

Steak Cobb Salad with Creamy Avocado Dressing

(adapted from: https://bit.ly/4aSIibm)

Ingredients

Salad:
1.25 lbs flank steak or strip steak
Sea salt and cracked black pepper
1 tablespoon avocado or olive oil
8 slices nitrate free bacon sugar free
4 large eggs hardboiled and peeled
8 cups romaine lettuce roughly chopped, or preferred greens
1 cup cherry tomatoes sliced in half
1 small red onion thinly sliced
1 large avocado thinly sliced

Dressing:
1 medium ripe avocado
1/3 cup paleo mayo
1/4 cup + 2 tablespoons plain almond milk or water
1/3 cup cilantro leaves
1 teaspoon garlic powder
1/2 teaspoon sea salt or more, to taste
2 tablespoons fresh lime juice

Instructions

Have your bacon cooked and crumbled and eggs hardboiled and cooled first. See the notes sections for my methods.
Season the steak liberally on both sides with sea salt and cracked black pepper. Heat a large cast iron skillet or grill to medium high/high heat. Drizzle the oil in the skillet or brush the grill with oil.
Once smoking hot, add the steak and cook about 3 minutes on each side for medium rare, or about 4 minutes for medium. The cook time with depend on the thickness of your steak. You can use a meat thermometer for a better read on doneness: 130°F-135 is medium rare, 135°F-145 is medium.
Remove the steak from the skillet or grill to a cutting board and cover with aluminum foil. Allow it to sit for about 10 minutes while you arrange the salad.
In a large bowl, layer the greens with the sliced cherry tomatoes, sliced onions, sliced hardboiled eggs and crumbled bacon. Peel and slice the avocado and arrange around the salad. Add the blue cheese crumbles if desired (not Whole30)
With a sharp knife, slice the steak and arrange on top of the salad. Add the dressing ingredients to a blender and blend until smooth and creamy.
Serve the dressing on the side or spooned over the salad and serve right away. Enjoy!

Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT

02/20/2026

At The Exercise Coach, we always say "Whole-Effort Exercise + Whole-Food Nutrition = A Whole New You". . . here's what it looks like to transition to a Whole-Food lifestyle: https://bit.ly/46V72hF

02/18/2026

(Recipe of the Week) Here is as great way to get your veggies in with a soup that makes great leftovers and is super satisfying.

Creamy Cauliflower Soup

(adapted from: https://bit.ly/46W1DXJ)

Ingredients

2 tablespoon organic butter, ghee or olive oil.
1 tablespoon fresh minced garlic
1 yellow onion diced
2 carrots peeled and diced
2 celery stalks, diced
2 cups chicken broth or vegetable broth for vegan option
1 cup canned full-fat unsweetened coconut milk
1 medium head cauliflower roughly chopped or 1 16oz bag riced cauliflower (frozen is fine)
1 bay leaf
1 teaspoon salt
1/2 teaspoon black pepper
1/2 tablespoon dried parsley
4 slices bacon - optional but delicious! Cooked and crumbled

Instructions

Melt ghee in large pot on stove over medium heat. Add garlic, onion. Cook, stirring occasionally, until onion is translucent (about 5 minutes).
Add carrots, celery, cauliflower, broth, milk, bay leaf, salt and pepper and bring to a boil.
Boil until veggies are tender, about 25 minutes if using a cauliflower head, 10 minutes if using frozen cauliflower.
Transfer to food processor, remove bay leaf, and purée in blender or food processor until smooth.
Stir in parsley and top with crumbled bacon.

Note: This dish is approved for the 30-Day Metabolic Comeback Challenge provided bacon crumbles used are uncured, no-sugar added. Find all recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT

02/17/2026

"Such a fun and entertaining way to build muscle that it keeps you wanting to come back for more every session!"

- Rob H., Fishers, IN

02/16/2026