Vital Points Therapy

12/27/2025

"I get anxious " becomes my heart races, I can't take deep breaths ...

12/25/2025

The wisdom of turtles.

12/22/2025

Healing harmonies

12/21/2025

Fun daily test will keep you mobile. Can you do it?

12/17/2025

Lions Mane mushroom restores nerves and helps memories.

12/17/2025

A pinch is all you need if I read correctly for osteoporosis and arthritis pain. Not advice ...you do you, information is power.

https://www.facebook.com/share/r/1BTRSnWFpZ/?mibextid=wwXIfr

12/16/2025

Foods can heal and hurt your gut . Choose Whole Foods as close to natural as possible. Eat the whole egg!
https://www.facebook.com/share/17r2h3zxFR/?mibextid=wwXIfr

Scientists are finding that a diet rich in cysteine may play a powerful role in repairing and regenerating the intestinal lining. Cysteine is an amino acid found in foods such as egg yolks, chicken, turkey, yogurt, grass fed beef, and garlic. Research shows that this nutrient supports key immune signals that communicate directly with intestinal stem cells, encouraging them to activate and rebuild damaged gut tissue. This process is especially important because the intestinal lining is responsible for nutrient absorption, immune defense, and barrier protection.

When the gut lining becomes weakened by stress, illness, inflammation, or poor diet, harmful particles can slip through more easily, triggering systemic inflammation. Cysteine appears to help reverse this by supporting glutathione production, one of the body’s most powerful antioxidants. At the same time, immune signaling pathways stimulated by cysteine help intestinal stem cells divide and repair the lining more efficiently, restoring structural integrity from within.

This research suggests that food can directly influence regeneration at a cellular level. Rather than relying only on supplements or medication, strategic nutrition may help the gut heal itself using its own biological machinery. While this is not a cure for digestive disease, it highlights how daily dietary choices can shape long term gut resilience. Supporting the intestinal lining means supporting the immune system, metabolism, and overall health, making cysteine rich foods a valuable part of a restorative diet.

12/08/2025

I learned this in my internship 20 years ago.

12/06/2025

The smallest of these determines your life.