Vikky Santana Yoga

10/10/2025

Let's keep it simple. When we push the mat away we turn on deeper stabilization muscles. It's called co-activation. It creates more strength, balance and efficiency in poses.

Whatever is touching the mat is

10/10/2025

10/07/2025

When I belt out Om Namah Shivaya at the end of class I’m calling us back home. It’s a reminder that divinity isn’t out there. It’s right here, pulsing in every breath, in every heartbeat. When the sound fades, what remains is the quiet knowing: you are sacred. You always were.

09/21/2025

The world feels heavy right now. Some say the answer is to shrink your world, tune it all out, and stay in your bubble. But yoga teaches us something different: peace isn’t found in hiding. Peace comes from strength, awareness, and balance.

Read my latest blog: Should You Shrink Your World To Stay Sane?
(Link in bio)