11/07/2025
Lately, I’ve noticed how overwhelming social media can be with all the new health trends and fear mongering around food. Everywhere you look, there’s something saying “eat this, not that” or pushing the next big thing and honestly, it can make you feel like you’re never doing enough.
But here’s what I’ve learned…everyone is on their OWN health journey. What works for one person might not work for another-and thats okay. You don’t need every supplement, cleanse, or new gadget to be healthy especially if you are on a budget.
What’s made the biggest difference for my family is focusing on the basics:
🥦🥦Eating WHOLE foods. You simply cannot out supplement a bad diet. Pay attention to INGREDIENTS. This is something we prioritize in our house. Real nutrition that helps support your body and prevent disease/illness doesn’t come from ultra processed foods.
☀️Getting outside for some fresh air and sunlight
🚶♀️Exercising-even a walk makes a difference
💦Drinking enough water. It sounds simple but staying hydrated has a huge impact on energy, mood, skin, and overall health.
🏡Reducing toxins in your house. One swap at a time, makes a difference.
😴Prioritizing sleep
Focus on what YOU can control.