Ala Yoga & Wellness Kauai

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Ala Yoga & Wellness Kauai

Ala Yoga & Wellness is Lihue's only offical yoga studio! Located in Harbor Mall. Across from Kalpaki

05/27/2018

May is movement! Much-moving, shifting, rebirthing, becoming clear, washing, releasing and practicing deep listening. With this we arrive fully as we are—- in our truth.
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This is why we practice—- to listen, be in da flow. Move with faith, rather than fear. We breath with grace, gratitude, becoming & letting go.
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Ala is transitioning.. becoming fresh & alive! Giving YOU soul beat!! Join us to refresh, wash anew & vibrantly alive! 💛🙏

04/27/2018

M A Y I S MOVEMENT!!! We got some amazing new teachers joinin da Ala crew starting next week! Woot! Woot!!✨💛

Tuesday’s 9am w Sadie
Sunday’s 9am w Jess
Monday | Weds 9am w Kim Wood!

Kim will also be da master mind at Ala come May! We have joined forces to offer you something incredibly special, unique, potent & powerful! ✨💛

Join us for NEW classes, Pele flow will turn up da heat! Then also a special 8 week intensive class starting next weds 4:30pm with Puamana! ✨✨✨✨💛

Check & reserve your classes on our website by clicking “EXPERIENCE”

www.alacenter.com

04/20/2018

The doors are open!!! MAY IS MOVEMENT!! Looking for rockstar, skilled, passionate yoga teachers for May at Ala!! Please email me jennieyoga@gmail.com to apply! ✨💛🙏

04/13/2018

A little shift for tomorrow's workshop. ✨We are offering Ashtanga foundations tomorrow from 11-1pm rather than Laka.
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I started my yoga journey with Iyengar yoga, then moved into Vinyasa then Ashtanga. Now my personal practice + classes are a blending of ala em! But tomorrow we are doing some nitty-gritty study of the forms of Sun A + Sun B, the most basic of forms, but also most repetition & where people tend to get injured because they are practicing without form. So we will get into it tomorrow. Can reserve or just show up! Hope to see you tomorrow at 11! Investment is $40 for some serious richness! ✨💥☀️💛

Reserve at www.alacenter.com

04/09/2018

This weekend at Ala (April 14+15) we have a stellar yoga weekend from everything from alignment to philosophies of yoga + Ashtanga + meditation + refinement.

LINE-UP
➖SATURDAY: APRIL 14➖
9am- Skillful flow: Astro + Align w Meghan
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11am-1:30pm ASHTANGA + WORKSHOP $65.
w Liz
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4:30pm-Yin Yoga w Jen
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6:15pm-Satsang (sharing of yoga wisdom + ideas + philosophies w Andrew Langhorst
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➖SUNDAY: APRIL 15➖
9am-center + slow flow w Jennie
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11am-1:30pm PLANK to UPDOG workshop. $40. w Meghan Ganser
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4 classes
2 stellar workshops
Want it all for one super stellar Yoga weekend?! RSVP by Friday for Ala da workshops + classes! Only $165!
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Look for it on mindbody app or go directly to site: Look for:Stellar Spring Yoga Weekend:April 14-15th! ✨Your own personalized yoga weekend!

Bam! 💥Best way to start your week is to have something to look forward to on weekend!👍

reserve at www.alacenter.com

04/05/2018

Ever exploring the other side. The paradox of balance; swaying in the movements of to & fro, step by step, within the undulations of in-between, of this life.

The in-between of breath; inhale + exhale. Stillness + movement. The counterbalances--ever present. Sky + Earth. Consciousness + unconsciousness. And the space of levity between the pull. This is the grand practice. Exploring that place of levity + lightness.

This freedom + lightness of exploration within our own beings + ala round us; ever shifting, growing, reshaping. Explore the space between.

04/02/2018

For April we have some extra Aloha + love to share at Ala!

Now, every Saturday evening we will have Ala ease: Yin Restore w Jen + Satsang: w Andrew. Satsang is sharing of philosophies + theories about the yoga practices + sharing of wisdom! Each evening with present a different topic. Expanding wisdom + consciousness. ✨

Join us every Saturday for fine evenings of Enlightenment at Ala! ✨💛🙏

*Regular Ala class rates apply for both. ✨

03/31/2018

Full moon in full force. Last night; we went for an evening stroll, wandered on da lava rocks. Watched the waves roll in all directions.

We saw whales! Playing. Breaching. Tails. Then, as the sun was setting, we walked back and saw another OWL! Swooping, he also just hung & stared at us again! What a marvel! ✨
It was a different owl. Smaller. But 2 owls in one week! And I have never seen owls on island until now! Something is shifting indeed!✨✨

Saturated in the shifting of perspective. All coming in; rising & falling.

Today; allow yourself some time to reflect. Be. And note the shifts in your life + body + being on this full moon in Libra. The balance of scales. ✨

03/29/2018

✨make some magic ✨ explore some magic ✨be some magic ✨allow some magic! ✨

Address

Lihue, HI

Website

http://www.alacenter.com/

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