TreRun Health & Fitness

TreRun Health & Fitness Health Coach, Personal Training, Sports Nutrition and Fitness for Older Adults. Helpful tips on how to keep you strong in your golden years.

Congratulations to Tracy Elizabeth.  What an inspiration you are to others that health is top priority.  Bravo. Saying n...
06/17/2024

Congratulations to Tracy Elizabeth. What an inspiration you are to others that health is top priority. Bravo.

Saying no can start you on the way to better health 💪
I said no to sugary drinks and unhealthy processed foods because I said Yes to my future healthy self!
I had to remind myself often that saying no didn’t have to be hard or make me feel guilty, especially when I was saying no for the sake of my health.
Every time I said No on my weightloss journey, I reclaimed aspects of my life such as:
* confidence
* time
* control
* respect
* energy
I have lost 165lbs and I am confidently standing tall in a bathing suit holding a drink that serves me! Thank you Optavia for providing me with all the support, resources, tools and blueprints for my lifelong transformation ! Thank you to my amazing friend, health coach 💕💕🎉🎉

Thank you OPTAVIA ❤️ The photo on the left is from a wedding from back in the day, the picture on the right is from a we...
06/02/2024

Thank you OPTAVIA ❤️
The photo on the left is from a wedding from back in the day, the picture on the right is from a wedding last night!!
There are many differences in this photo, however the best difference by far is what this program has done for me on the inside!!! I have not only lost the weight, I have gained so much!! Better HEALTH & better MINDSET ❤️

Thank you Trisha Calabrese for sharing your story. You are an amazing example of what this program can do. Bravo.

This sweet boy is loving these 60 degree temperatures. Gorgeous day in Dallas ❤️
09/27/2022

This sweet boy is loving these 60 degree temperatures. Gorgeous day in Dallas ❤️

06/18/2022
05/27/2022
God bless everyone
06/24/2020

God bless everyone

🌹🌹🌹🌹🌹
June 24, 2020
(Wednesday )

let us pray the daily Rosary with our personal intentions for our daily needs, guidance and protection , and also peace to our family, to our country,for the whole world, , for the convertion of sinners, to the neglected souls in Purgatory, those who committed su***de, and to those who need most of our prayers.

Special intention, Mother Mary, please spare us your people, our loveones for this pandemic covid 19.send us persons who has generosity of hearts to assist us in our present needs especially food during the lockdown, only to survive especially to the poor brothers and sisters and family.

The Glorious Mystery (Wednesdays and Sundays)

In the name of the Father, and of the Son, and of the Holy Spirit. Amen.

Say the Apostles Creed: I believe in God, the Father Almighty, Creator of heaven and earth; and in Jesus Christ his only Son, Our Lord; Who was conceived by the Holy Ghost, born of the Virgin Mary, suffered under Pontius Pilate, was crucified, died, and was buried. He descended into hell; the third day He arose again from the dead; He ascended into heaven, sitteth at the right hand of God the Father Almighty; from thence He shall come to judge the living and the dead. I believe in the Holy Ghost, the holy Catholic Church, the communion of Saints, the forgiveness of sins, the resurrection of the body, and life everlasting. Amen.

One Our Father, three Hail Marys, one Glory Be to the Father.

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The First Glorious Mystery - The Resurrection of Jesus. If the Spirit of God, who raised Jesus from death, lives in you, then he who raised Christ from death will also give life to your mortal bodies by the presence of his Spirit in you. (Romans 8:11).

On Sunday morning the women came to the tomb to embalm the body of our Lord. While on the way, they looked and were astonished that the stone had been rolled away. It seemed that Jesus Christ had lost the battle. But the fact is that He won! Jesus conquered the darkest realities of sin and death by the power of His resurrection.

The Glory Realized. Jesus, your victory over sin and death is real. Yet this world seems so caught up in tragedies which give the illusion that darkness is winning. Increase our faith so that we can know that the victory is ours. Through the Eucharist, Your Word, and the Church, help us to grow in Your love.

One Our Father, Ten Hail Marys, One Glory Be, the Fatima Prayer
FRUIT OF THE MYSTERY: Faith

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The Second Glorious Mystery - The Ascension of Jesus. As he was blessing them, he departed from them and was taken up into heaven. (Luke 24:51). Jesus ascended to the right hand of the Father. He promised us that we would not be alone and that He would be with us all days, even to the end of time. Jesus goes to the Father to intercede for us and to prepare a place for us.

We Can Do All Things. Jesus, You promised that Your power would work in us if we believe. "You will do greater things than these because I go to the Father." It is precisely because You are at the right hand of the Father that we experience Your presence and power in our lives.

One Our Father, Ten Hail Marys, One Glory Be, the Fatima Prayer
FRUIT OF THE MYSTERY: Hope

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The Third Glorious Mystery - The Gift of the Holy Spirit. When the day of Pentecost came, all the believers were gathered together in one place. Suddenly there was a noise from the sky that sounded like a strong wind blowing, and it filled the whole house. (Acts 2:1-2).

The disciples were gathered together in prayer and the Blessed Mother was in their midst. All of a sudden the Holy Spirit came in the form of fire upon all those gathered in prayer. People from different countries and backgrounds were all united by the power of the Holy Spirit.

Inner Strength. Lord Jesus, You were able to transform Peter. The one who denied you could now stand tall. Send forth Your Holy Spirit upon the Church so that we, too, may be restored and renewed. Let Your Spirit fill our hearts with praise and adoration. Make us bold in proclaiming the trust of our faith in You.

One Our Father, Ten Hail Marys, One Glory Be, the Fatima Prayer
FRUIT OF THE MYSTERY: Love of God

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The Fourth Glorious Mystery - The Assumption of Mary. She was given the two wings of a large eagle, in order to fly to her place in the desert, where she will be taken care of . . . safe from the dragon's attack. (Revelation 12:14).

Being raised to heaven, body and soul. Mary is at the right hand of Jesus. Jesus is at the right hand of the Father. Mary is in an unique place to intercede for us. She is in union with the Blessed Trinity by the grace of God.

Future Dignity. Mary, the gift that you received was a gift for the Church. It brings us hope and comfort to know that God is providing for our eternal life. Mary, help us not to focus on passing pleasures, but rather to set our hearts on the will of the Father!

One Our Father, Ten Hail Marys, One Glory Be, the Fatima Prayer
FRUIT OF THE MYSTERY: Grace of a Happy Death

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The Fifth Glorious Mystery - The Crowning of Mary. Then a great and mysterious sight appeared in the sky. There was a woman, whose dress was the sun and who had the moon under her feet and a crown of twelve stars upon her head. (Revelation 12:1).

St. Paul wrote about his own life: "I fought the good fight and I ran the good race. From now on a coveted crown awaits me." Mary, more than any other disciple was faithful to Jesus. She, who is the humble handmaid of the Lord, has become exalted by God. All generations shall call her blessed.

Reward for Service. Mary, our lives will not be measured so much by our sins and failings as they will by our faith, hope and love. Help us to get up after we fall. Help us to persevere in faith and truth. Help us to accept Jesus as Lord of our lives so that we too may receive the coveted crown of victory!

One Our Father, Ten Hail Marys, One Glory Be, the Fatima Prayer
FRUIT OF THE MYSTERY: Trust in Mary's Intercession

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Hail Holy Queen, Mother of Mercy, our Life, our Sweetness, and our Hope. To thee do we cry, poor banished children of Eve. To thee do we send up our sighs, mourning and weeping in this vale of tears. Turn then, most gracious advocate, thine eyes of mercy towards us. And after this, our exile, show unto us the blessed fruit of thy womb, Jesus. O clement, O loving, O sweet Virgin Mary, pray for us, O holy Mother of God, that we may be made worthy of the promises of Christ.

Let us pray:

O God, whose only begotten Son, by His life, death, and resurrection, has purchased for us the rewards of eternal life, grant, we beseech Thee, that by meditating upon these mysteries of the Most Holy Rosary of the Blessed Virgin Mary, we may imitate what they contain and obtain what they promise, through the same Christ our Lord. Amen.

Most Sacred Heart of Jesus, have mercy on us.
Immaculate Heart of Mary, pray for us.
In the Name of the Father, and of the Son and of the Holy Spirit.
Amen.

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Memorare
Remember, O most gracious Virgin Mary, that never was it known that anyone who fled to thy protection, implored thy help, or sought thine intercession was left unaided.

Inspired by this confidence, I fly unto thee, O Virgin of virgins, my mother; to thee do I come, before thee I stand, sinful and sorrowful. O Mother of the Word Incarnate, despise not my petitions, but in thy mercy hear and answer me.
Amen

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Saint Michael the Archangel,
defend us in battle.
Be our protection against the wickedness and snares of the devil.
May God rebuke him, we humbly pray;
and do Thou, O Prince of the Heavenly Host -
by the Divine Power of God -
cast into hell, satan and all the evil spirits,
who roam throughout the world seeking the ruin of souls.
Amen.

Happy (upcoming) Memorial Day weekend everybody!  Hope it's not too hot where you are.  It's already in the 90's here in...
05/23/2019

Happy (upcoming) Memorial Day weekend everybody! Hope it's not too hot where you are. It's already in the 90's here in Hotlanta. Is your fitness where you want it to be? Do you have a goal to achieve in fitness? Are you ready to make the commitment to eating better and finding that exercise is really what our bodies need to stay moving. Keep that body moving cause it's the only one you have. Love you guys. Contact me by text or email if you are ready to let "The Tree" work you out!

03/09/2019

Hey everybody, thank you all for your support. Trerun Health and Fitness has been so rewarding. I can't wait to see what is in store for this new year. Stay healthy! Nutrition and Exercise are key to staying healthy. Exercise is Medicine. Call me or text me when you are ready to make a change in your lifestyle. You can do it. Summer is coming up fast! Love to you all

07/19/2018

Hello everyone, it's been awhile since I have posted on my Trerun Health and Fitness. I am happy to say that business is booming. I am forever grateful for all of my clients. Old and new ones alike. You have supported me in this dream of helping people achieve their fitness goals. Thank you to all of you! You can become healthy and fit. All it takes is that one little step towards achieving your goals. You gotta start somewhere. It's a lifetime commitment. You can do it. Love to you all❤️❤️❤️😘😘😘

05/15/2018

Thank you all for your support and great comments. I am truly in my element. I am dedicated to helping you achieve your fitness goals. Love to you all!

05/09/2018
Happy Thanksgiving everyone.  I hope you all had a wonderful day.  Now that the eating is over, for awhile that is, give...
11/24/2017

Happy Thanksgiving everyone. I hope you all had a wonderful day. Now that the eating is over, for awhile that is, give me a call and let's set up a time to get together to talk about your health and fitness goals. First session is free! 404-579-5487

07/28/2017

Our bodies were meant to move. " Use it or Lose it". Give me a call or message me on facebook if you are ready to make the commitment to change your lifestyle, I can help you achieve your goal.. I am here to help YOU! My clients are what drives me to be the best. Love you all

Hello everyone, just a reminder of todays event.  I will be at the Unitarian Universalist Church on Bethesda Church Rd (...
01/30/2016

Hello everyone, just a reminder of todays event. I will be at the Unitarian Universalist Church on Bethesda Church Rd (right off of Ronald Reagan) in Lawrenceville for the Health & Sustainability Fair 2016! It's starts at 1:00PM and goes through 5:00PM. There will be businesses and practitioners there specializing in health and wellness. There will be free health literature, produce samples, demonstrations and more. Healthy products, farm fresh wholesome food and health services for purchases.

Live music and fun for all. Come on out.

12 Bethesda Church Rd
Lawrenceville, GA 30044
770-717-7913

11/06/2015

Hello all - due to the 90% chance of rain this Saturday (Nov.7th) our outdoor event at Five Oaks Florist has been postponed until Saturday November 14th. The time of the event will be from 10am till 2pm. Hope to see you all there.

10/30/2015

Hello all, don't forget Saturday November 7th from 2-4pm. Five Oaks Florist. Open House-Cut-a-thon and beautiful fall arrangements. I will be there with healthy tips and tricks to help you meet your fitness goals. I might even have some tasty healthy snacks for you to try. So come on out!

10/14/2015

Hello everyone, Mark your calendars for Saturday November 7th. We are having a Fall Festival Cut-A-thon at Five Oaks Florist and Salon. We will have haircuts by Ellie and Loretta and I will be there with healthy tips and tricks to help you meet your fitness goals. I might even have some tasty healthy snacks for you to try. So come on out. See you there from 2 to 4pm We will have a great time!

Love you all, Tree

Address

75 Mountain Ashe Lane
Lilburn, GA
30132

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Fitness is for life

I believe in the old sayings “You are what you eat” and “Move it or Loose it”. I like to think of the body as a machine. Just as your car requires maintenance and gas to run, our bodies require fuel, Food ( the right food) to maintain optimal performance and it also requires movement to keep our joints and muscles strong so that we can perform daily functions. As we get older this is more important than ever. Functional fitness is not only going to help you live a better, longer, healthier life but you will feel so much better. I offer personal training, guidance with nutrition and specialize in fitness for older adults. I also provide health coaching to help you come up with the best solutions that will work for you. Everyone is different and I believe that if you can find something that you enjoy doing then you are likely to stick with it. Fitness is for Life. I like to tell my clients, “it’s like brushing your teeth” You do it everyday. I can also help with starting a running or walking program. If you are new to fitness and want to start living a better, healthier and more satisfying life, then give me a call, text me or email me, I would love to set down and talk to you about how I can help you.