Lilburn Sports Chiropractic & Rejuvenation

09/29/2025

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09/22/2025

Rotator cuff syndrome, complicated by cervical nerve compression.

09/22/2025

Savage Race! World’s Best Obstacles. 2nd place age group. What I love about the Savage Race is the emphasis is on the Obstacles. What that means is if you don’t complete 100% of the obstacles you cannot get a podium place.

09/19/2025

09/07/2025

At just 120 pounds, Rebecca Fuselier created one of the most unforgettable moments in CrossFit history by dragging a 150-pound sandbag up the Capitol steps at the 2022 Games — and in doing so, she redefined what strength means.

That moment wasn’t just physical — it became the emotional cornerstone of her athletic and coaching journey.

From ex-gymnast to Games athlete, viral fitness comedian, and mindset-focused coach, Fuselier now helps others face their own “Capitol moments” with grit and grace.

Her story is a reminder that the hardest steps often lead to the most powerful breakthroughs.

09/02/2025

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A 15-year study in JAMA Internal Medicine has found that added sugar may be a bigger threat to your heart than cholesterol—more than doubling the risk of dying from heart disease, even if you’re not overweight.

People who got 25% or more of their daily calories from added sugar were over twice as likely to die from heart disease as those consuming less than 10%. The danger increased with higher sugar intake, regardless of age, weight, activity level, or cholesterol numbers.

Top sources include sugary drinks (over a third of added sugar in U.S. diets), desserts, candy, sweetened cereals, and fruit drinks. Excess sugar may raise blood pressure and cause the liver to release harmful fats into the blood—both key heart disease risks.

The American Heart Association advises a daily limit of 6 teaspoons (100 calories) for women and 9 teaspoons (150 calories) for men. A single can of soda can exceed these limits. Experts recommend swapping soda for fruit-infused seltzer and opting for fruit-based or unsweetened desserts to protect your heart.

08/30/2025

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A major review of over 1,000 trials shows that exercise is significantly more effective at reducing symptoms of depression and anxiety than medication or therapy — with benefits kicking in fast, especially in the first 12 weeks.

Strength training, yoga, and even short walks were all linked to measurable mental health improvements, with adults over 45 responding especially well.

Surprisingly, shorter workouts delivered better results than longer routines, challenging common assumptions.

Experts say it’s time to treat exercise as a first-line treatment, not just an add-on — and the data makes a compelling case.

Full breakdown and key findings below.

07/30/2025

14 year old Football player. Hip flexor injury.

Full range of motion stretching with full range of motion, isokinetic resistance FlexBuiiding for hip flexor injury.Get a proper diagnosis and consult your ...