02/17/2026
Since February is Berry Fresh Month, we thought it was a berry good time to highlight some of these tasty fruits and offer tips for incorporating them into your daily diet.
Blueberries, blackberries, and strawberries are rich in nutrients, antioxidants, and fiber. These superfruits help:
• Enhance cognitive function and lower the risk of dementia
• Promote heart health
• Aid in digestion
• Reduce age-related inflammation
Adding berries to your daily diet is easy and delicious. Consider having berries as a snack or putting them in salads, cereal, yogurt, or oatmeal.