Mayan's Mama Services

10/26/2023

Hey Mamas!! Have you heard of the Fetal Ejection Reflex?
This is when your body expels your baby involuntarily! 👶🏾👩🏽‍🍼
Check out this short video below!!! 🥰💕

09/13/2023

Need a doula?
Here is your chance!
I am running a special of 20% off of all my doula packages for any mamas that are due in November! ✨✨💖

I am also offering a Pro-bono birth doula service to one lucky mama who's due in November!
🤱🏽👶🏽👶🏾

Comment name and you will be placed into a drawing for a chance to win!! 🥰💕
( I currently serve the NW Ohio area)

08/22/2023

Schedule a consultation with your local birth/postpartum doula!!
I am currently serving the Northwest Ohio area.

My birth doula support includes :
Prenatal appointments to go over a well detailed birth plan, home preparation for new baby, labor pain management techniques, vision of what you'd like your birthing experience to look like and any concerns you may have!
24/7 phone/ text support !
Ask me any questions you'd like whenever ! ☺️
Labor support- I will be there to help through labor physically through applying techniques like massage, counter pressure, offering different positions for labor, and assisting mama with the transition to motherhood and breastfeeding ( if she chooses too) after baby is born.

I support both Hospital and home birth clients and am well equipped with additional clinical knowledge ( normal fetal heart tones, vital signs, etc.) due to my training as a monitrice (clinical doula) and being a former Midwife assistant/ student midwife 👶🏾👶🏽👶🏻

My postpartum Doula support includes :
Prenatal appointments preparing mom and family for a new addition. Scheduling a meal train or prepping meals for the postpartum period for the client and nursery room assistance.

Extended postpartum hours- I can come once a week over a period of weeks (depending on what plan you choose) and do light housekeeping, prepare a fresh meal of choice, offer breastfeeding assistance/advise, prepare herbal baths for mama, or even hold baby if mama needs a nap or some free time. ✨✨💖

Head over to my business page and inbox for more contact info and to set up a consult today
Email: mayanmamaservices@aol.com

07/27/2023

There are many benefits of breastfeeding for both Mama and Baby !!

06/27/2023

06/15/2023

06/14/2023

Hey mamas! Here are some tips on maintaining/increasing breastmilk supply
1. STAY HYDRATED 💧💦💦- I can't stress enough how important it is to remain hydrated while breastfeeding. Aim for about half your body weight in oz. ( you can drink water, eat fruits that contain high water volume and drink herbal infused teas)

2. KEEP BABY CLOSE 👶🏽-Remember breastfeeding is supply and demand so it's best to let baby latch as much as he or she needs. I recommend wearing baby as much as possible and letting baby comfort nurse.

3. STAY NOURISHED 🍉🥑🫐🥗- Mamas it is vital for you to stay nourished with foods that are nutrient dense ! You need about 400-500 extra calories per day. This can vary based on your activity level so it's best to listen to your body's hunger cues.

4. DRINK HERBAL TEAS🌿🫖☕️-There are a few herbs that can help maintain a healthy supply. My two favorites are stinging nettle leaf and Red raspberry leaf

5. PUMP🍼🥛-If you plan to pump you can increase your supply by pumping after each feed (remember supply and demand) and/or power pumping once a day- this will mimic cluster feeding.

6. LIMIT STRESS 🧖🏽‍♀️🎨🛁🎶-Try to limit stress as much as possible. Physical and mental stress can have negative effects on milk supply. Take some time out your day to relax and include self-care all throughout your day.

For more Mama tips make sure to follow and like Mayan's Mama Services

06/06/2023

Welcome to the Mayan's Mama services page! I am excited to be able to provide postpartum services to mamas all around Northwest Ohio !