Momentum Physical Therapy, Nutrition & Wellness

Momentum Physical Therapy, Nutrition & Wellness Momentum Physical Therapy, Nutrition & Wellness LLC (formerly Minster Individualized Therapy) was fo

✨ Out with 2025, in with 2026. ✨ A new year isn’t just a date change — it’s a mindset shift.This is your reminder to ste...
12/31/2025

✨ Out with 2025, in with 2026. ✨

A new year isn’t just a date change — it’s a mindset shift.

This is your reminder to step into the next chapter with a renewed spirit, a refreshed focus, and a belief that you’re capable of more than you’ve given yourself credit for.

💫 Who do you want to become this year?
💫 What small, intentional actions can you take each day to move closer to that version of you?

You don’t have to figure it out alone.
We’re here to walk WITH you — every step, every rep, every choice.

2026 is yours.
And we can’t wait to see what you create. 💛

Happy New Year and thank you for 2025 👏

The Momentum Team

🎄✨ Merry Christmas & Happy New Year from the Momentum Team! ✨🎄As we head into the holiday season, we’d like to share our...
12/21/2025

🎄✨ Merry Christmas & Happy New Year from the Momentum Team! ✨🎄

As we head into the holiday season, we’d like to share our upcoming schedule. The practice will be closed December 24–28, December 31, and January 1 as our team takes time to celebrate with family and loved ones.

Thank you for your continued support, patience, and understanding. We look forward to welcoming you back in the New Year!

Wishing you a joyful, healthy, and happy holiday season 🤍

It’s Here: The New Year Nutrition Coaching Sale You’ve Been Waiting For 🚀Start 2025 with a plan that guarantees progress...
12/19/2025

It’s Here:

The New Year Nutrition Coaching Sale You’ve Been Waiting For 🚀

Start 2025 with a plan that guarantees progress—not guesswork.

Enroll in Nutrition Coaching now - Jan 5 and get FREE months added to your plan 👇

💥 3-Month Plan → +1 Month FREE
💥 6-Month Plan → +2 Months FREE
💥 12-Month Plan → +3 Months FREE

This is your chance to finally:
✨ dial in habits
✨ simplify your nutrition
✨ get real accountability
✨ see real, sustainable results

Spots are limited so coaching stays high-quality.
Claim your discounted plan before January 5!

Let’s build your strongest, healthiest year yet. 💪🔥

All plan options and pricing can be found in detail below

https://www.momentumphysicaltherapynutritionandwellness.com/nutrition

“I feel like I’m doing the same things… but I keep gaining weight. Help!”If you’ve ever said this — you’re NOT alone. Le...
12/07/2025

“I feel like I’m doing the same things… but I keep gaining weight. Help!”

If you’ve ever said this — you’re NOT alone. Let’s break down a few sneaky reasons this can happen 👇

1️⃣ You stopped strength training

Maybe this year got busy and workouts shifted to yoga, walking, or nothing at all. Less muscle = slower metabolism. You burn fewer calories at rest and during workouts… which means your old intake may no longer maintain your weight.

2️⃣ You’re sitting more than you realize

A job change, more driving, more kids’ sports… all add up. Long periods of sitting slow metabolism, reduce lymphatic flow, and can increase fluid retention — especially around the hips + pelvis.

3️⃣ Your hormones are shifting

Around age 35, both men and women begin experiencing hormonal changes that impact muscle growth and metabolic rate. Totally normal, but definitely influential.

4️⃣ The “BLTs” are creeping in
(Bites, Licks, Tastes 👀)

Packing lunches, cooking dinner, grabbing a piece of candy at work — these small unconscious habits add up fast.

5️⃣ Your sleep has taken a hit

Less than 6–8 hours (men) or 7–9 hours (women) = increased hunger, more cravings, slower recovery, and a down-regulated metabolism.

✨ This is where coaching makes a HUGE difference.
As your nutrition coaches, we help pinpoint exactly which of these (or others!) are impacting your progress — and create a plan that actually works for your life.

🔗 Application link in bio! Let’s get you feeling strong, confident, and in control again. 💪✨

✨ 7 Years of Momentum ✨  Today marks December 1, 2018 → December 1, 2025 … and somehow it all feels like a flash.Seven y...
12/01/2025

✨ 7 Years of Momentum ✨

Today marks December 1, 2018 → December 1, 2025 … and somehow it all feels like a flash.

Seven years ago, our very first patient walked through the doors of Momentum — and everything changed. Since then, every single client, patient, teammate, and member of this community has shaped who we are today.

We are genuinely, endlessly grateful. 🤍

To the best team, the best location & community, and the best clients and patients — thank you for trusting us, growing with us, and helping Momentum become what it is.

Here’s to year 7… and to all the moments still ahead. 💪✨
laudick

🦃 Happy Thanksgiving!From our entire Physical Therapy & Nutrition team, we’re grateful for the opportunity to support yo...
11/27/2025

🦃 Happy Thanksgiving!

From our entire Physical Therapy & Nutrition team, we’re grateful for the opportunity to support your health, strength, and wellness journey every single day.

Wishing you a holiday filled with good food, warm company, and a body that feels its best. 🤎🍂

Today we honor all of you. Thank you, Veterans! 🇺🇸
11/11/2025

Today we honor all of you. Thank you, Veterans! 🇺🇸

💥 Why Your Shoulder Pain Finally Gets Better When You Combine Hands-On Therapy + a Home Program 💥Shoulder pain can linge...
11/10/2025

💥 Why Your Shoulder Pain Finally Gets Better When You Combine Hands-On Therapy + a Home Program 💥

Shoulder pain can linger when you only treat the symptoms — not the cause.
That’s why combining hot stone, cupping, and dry needling with an individualized home program designed by a physical therapist is so effective. 👇

🔥 Hot Stone Therapy – Increases circulation and soft tissue flexibility, helping tight, protective muscles relax.
🌀 Cupping – Promotes blood flow, reduces inflammation, and helps release deep fascial restrictions.
💉 Dry Needling – Targets trigger points and muscle tension that limit movement and cause referred pain.

But the real magic happens when these manual treatments are paired with a custom exercise plan that strengthens stabilizing muscles, improves mobility, and retrains your shoulder to move pain-free again. 💪

✨ Relief + Strength + Mobility = Long-Term Results ✨

This combo doesn’t just make you feel better—it helps you move better and keeps the pain from coming back.

Scheduling link in bio!

✨ There’s never a “perfect” time to start — but there is a right time… and it’s whenever you decide to.Start in November...
11/07/2025

✨ There’s never a “perfect” time to start — but there is a right time… and it’s whenever you decide to.

Start in November.
Start before the holidays.
Start when life feels messy.
Start when you’re tired of the quick fixes.

You don’t need a clean slate — you just need a small step forward.

Because momentum doesn’t come from motivation…
It comes from action. 💪

Start fueling your body with intention.
Start learning how to eat for energy, strength, and confidence.
Start your nutrition journey — and let’s do it together. ❤️

11/06/2025

✨ Thoracic Foam Roll Series — Save & Share! ✨

Your thoracic spine (mid-back) takes a beating from all the daily habits — desk work 💻, doom scrolling 📱, slouching 🪑, even sleeping 💤.

Give it some love with this 4-move mobility series 💪:
➡️ Spend 30–60 seconds per move
➡️ Repeat 2–3 rounds
➡️ Do it a few times per week for happier posture + a looser, stronger spine 🙌

🎥 Save this post + tag a friend who needs to un-hunch today! 💥

Looking for your sign to sign up for our 8-Week Survive & Thrive Challenge?✨ This is it!Take it from someone who partici...
11/03/2025

Looking for your sign to sign up for our 8-Week Survive & Thrive Challenge?
✨ This is it!
Take it from someone who participated in our last challenge group... take her word for it, not ours!
“Over the 6 weeks of the Spring Into Summer Challenge, I saw visible changes, not just in my progress pictures, but in my daily life, energy levels, and mindset.
The macros along with nutritional guidance was a total game changer. It wasn’t about restriction, it was about learning how to fuel my body properly to stay consistent in the gym and to break bad eating habits.
In our Facebook group, we had weekly challenges, they kept things fun and motivating. Each week pushed me to try something new and helped me stay focused on my goals.
By the end of the challenge, I not only saw major results in my photos but also felt stronger, healthier, and more confident in my everyday life. I’d absolutely recommend a challenge to anyone ready to see progress!”

Today is the last day to sign up! Message us for any other details and join a community that will help you survive and thrive this season! 🌟

SIGN UP HERE ➡️https://docs.google.com/forms/d/e/1FAIpQLSdAWYpH5lUIEYeABxTkER3M863Y8zqgMA1xKmDnae04jqT-3w/viewform?usp=embed_facebook&usp=embed_facebook

🚨 GROWTH CHALLENGE ALERT 🚨We’re looking for women + men who are READY to GROW over the next 4 months 👏You’re already con...
10/31/2025

🚨 GROWTH CHALLENGE ALERT 🚨

We’re looking for women + men who are READY to GROW over the next 4 months 👏

You’re already consistent in the gym. You eat “healthy.”
But… you’re not seeing the muscle growth you want 👀

Maybe you’ve been afraid of getting “bulky.”
Or you’ve never fully committed to a true growth ➡️ cut phase.
That changes NOW.

🔥 Coach Megan + Coach Maria are doing this challenge WITH you — and they’re each giving you a FREE 4–6 week strength program built for real progress (hello, progressive overload 💪).

📅 Challenge runs: Nov 15 – Feb 15
✨ For $400, You’ll get:
✅ Custom macros
✅ Private Challenge Facebook group
✅ 2 full progressive overload programs (plus more available!)
✅ Education, accountability + serious results

Let’s grow strong, confident + unstoppable together 💥

Sign up by Nov 10 👇
https://docs.google.com/forms/d/e/1FAIpQLSdaTqolsKoC1FdRIyHpvFYqxdzqO86GO_A8kCmUcc1zH2CApA/viewform?usp=publish-editor

Address

2485 Cable Court
Lima, OH
45805

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Why We’re Different

The Clinic

Minster Individualized Therapy, LLC was formed in 2018 by Maria Zenz. This clinic is deeply rooted in the belief that each patient deserves individualized care. The clinic specializes in the care of all ages and genders who have prenatal and postnatal pain, pelvic dysfunction (pelvic dysfunction can include any type of pain in or near the pelvis, and difficulties with bowel, bladder, and sexual health), orthopedic issues, chronic pain and countless other diagnoses. Maria has had the opportunity to work with a large variety of patients as a physical therapist, and has spent extensive time and funds on continuing education to develop certifications in Pelvic Floor Rehabilitation, Astym Therapy and manual techniques.

Minster Individualized Therapy is a fee for service practice. We do not bill insurance. You will be provided with a detailed receipt that you can submit to your insurance for any available out-of-network benefits. In the “New Patient Forms” tab on the website, there is a worksheet you can complete prior to your evaluation to help you navigate reimbursement through your insurance for out-of-network therapy services.