Momentum Physical Therapy, Nutrition & Wellness

10/29/2025

🎉 GIVEAWAY WINNERS ANNOUNCED! 🎉
Huge congratulations to Rochelle Gaetano and Brad Yohey — you’re our lucky winners! 🙌✨

Thank you both for your shares, reviews, and continued support of Momentum!
And a BIG thank you to everyone who left us a Facebook or Google review, shared our post, and shows up for us every single day. We appreciate you more than you know! 💛

Stay tuned… more fun coming soon! 😉

10/26/2025

Breaking through your own barriers is hard — we get it. 💭

That’s why being a Momentum Nutrition Coach is about so much more than macros and workouts.

We’ve done this work ourselves. We know the roadblocks, the doubt, the “start again Monday” cycle.
And we’re here to navigate it with you — your habits, your patterns, your real life.

Lasting change happens with guidance, accountability, and a coach in your corner every step of the way. 🧠💪

Ready to get to work? Apply today — link in bio.

10/17/2025

🎉 GIVEAWAY ALERT! 🎉

Most of our patients and clients find us through word of mouth — and that’s truly the greatest compliment we can receive. 💛

Your Facebook and Google reviews help others find us, and they mean the world to our team. To say THANK YOU, and to encourage those who haven’t left a review yet… we’re doing a special giveaway! 🙌

✨ We’ll be choosing TWO lucky winners on Thursday, October 31! ✨

How to enter:
1️⃣ LIKE our page
2️⃣ SHARE this post
3️⃣ LEAVE A REVIEW on either Facebook or Google

Whether you’ve worked with us for physical therapy or nutrition — past or present — we’d love to hear from you!

Thank you for your ongoing support, and good luck to everyone who enters! 💫

10/13/2025

From head to toe — we treat it all 💪

16 years of physical therapy experience helping people move, heal, and thrive ❤️

🔗 Book your session through the link in bio!

10/03/2025

Tight hips? Achy low back? 🙋‍♀️

Whether you’re desk-bound 💻 or always on the go ✈️… these static + dynamic stretches are a game changer.

✅ Hold each 30–60 seconds
✅ Move with intention
✅ Feel the release instantly

Your body will thank you later 🙌

09/18/2025

What does a balanced plate mean?

A meal comprised of a

🍤 protein (shrimp and chicken sausage here)
🥔 carb (potatoes)
🥑 healthy fat (avocado oil)
🥦 veggies

Meals don’t need to be complicated or fancy. Healthy and balanced doesn’t need to equate to bland or boring.

The amounts of each of these things should change to match your exact nutritional needs (that’s where we come in) to optimize digestive, hormone, physique, aesthetic, performance and your unique needs.

Ready to jump into coaching? Application link in bio.

09/03/2025

A great opportunity for past patients, clients, and followers / community members to get PAID to be a part of research and potentially benefit from interventions (possibility of receiving a placebo). Advances in medical care require testing and research, so this is important work! Read more ⬇️

Find a Research Study NOW ENROLLING Join a clinical trial NexGen Research is currently accepting volunteers for paid clinical trials.Regardless of your background or age, clinical research studies offer a way to help improve human health and wellbeing.The benefits of joining include:Helping to advan...

09/03/2025

One year of nutrition coaching ✅.

15 # lost.

Improved body shape and composition.

Improved energy.

Balanced hormones.

Stronger.

👋 👋 bloating.

Stacking the wins over here.

What are you waiting for? Application link in bio.

08/05/2025

Exciting Opportunity on the Horizon!

As Momentum Physical Therapy, Nutrition & Wellness continues to grow, I’m beginning to explore the possibility of expanding our team with another physical therapist, occupational therapist or speech therapist in the next 3-6 months.

Momentum is truly my passion and purpose, so I’m looking for someone exceptional—someone who not only aligns with our values but also brings their own strengths to the table.

✨ The ideal candidate will:

• Be certified (or willing to become certified) in Integrative Dry Needling

• Be certified (or willing to become certified) in Craniosacral Therapy

• Have a strong interest in working with an athletic adolescent and adult population, OR fill a unique void in the therapy world for the Lima region (PT, OT, ST)

• Be self-motivated, growth-oriented, and driven

• Be looking for 15–30 hours per week, with flexible scheduling potential

If this sounds like you—or someone you know—I’d love to connect (PM only please!) This is more than just a job; it’s an opportunity to be part of something special.

Let’s build something great, together. 💪

Feel free to SHARE

07/31/2025

🌿 Chronic Pain Relief with “The Works” 🌿

Struggling with pain that just won’t go away? 😣
If it’s been 3+ months, it’s time to try something different.

✨ Our signature treatment—“The Works”—combines dry needling + craniosacral therapy to help regulate both the peripheral and central nervous systems.

The results?
✔️ Less pain
✔️ Better function
✔️ Improved quality of life

We’re currently booking through August, and the schedule is now open through October!

📅 Reserve your spot via the link in bio.
💬 Can’t find a time that works? Hop on the waitlist!

Let’s get you feeling like you again 💛

07/18/2025

Effective August 1, 2025, there will be an adjustment to the pricing of our physical therapy services:

• 30-minute visit: $70

• 45-minute visit: $105

• 60-minute visit: $140

• New evaluations: $150

This update reflects rising operational costs and ensures that we can continue providing the highest quality care and personalized attention you deserve. Please keep in mind you can continue to use HSA / FSA / cash / check / card as payment methods.

We appreciate your understanding and continued support. Thank you for trusting us with your care!

06/06/2025

Taking a little break to reset and refocus in the 🌞 🏝️. Thank you for your patience and understanding in delayed response times. As always, direct scheduling link is in our bio (with an option to add yourself to the waitlist).