Momentum Physical Therapy, Nutrition & Wellness

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Momentum Physical Therapy, Nutrition & Wellness

Momentum Physical Therapy, Nutrition & Wellness LLC (formerly Minster Individualized Therapy) was fo

11/27/2025

🦃 Happy Thanksgiving!

From our entire Physical Therapy & Nutrition team, we’re grateful for the opportunity to support your health, strength, and wellness journey every single day.

Wishing you a holiday filled with good food, warm company, and a body that feels its best. 🤎🍂

11/11/2025

Today we honor all of you. Thank you, Veterans! 🇺🇸

11/10/2025

💥 Why Your Shoulder Pain Finally Gets Better When You Combine Hands-On Therapy + a Home Program 💥

Shoulder pain can linger when you only treat the symptoms — not the cause.
That’s why combining hot stone, cupping, and dry needling with an individualized home program designed by a physical therapist is so effective. 👇

🔥 Hot Stone Therapy – Increases circulation and soft tissue flexibility, helping tight, protective muscles relax.
🌀 Cupping – Promotes blood flow, reduces inflammation, and helps release deep fascial restrictions.
💉 Dry Needling – Targets trigger points and muscle tension that limit movement and cause referred pain.

But the real magic happens when these manual treatments are paired with a custom exercise plan that strengthens stabilizing muscles, improves mobility, and retrains your shoulder to move pain-free again. 💪

✨ Relief + Strength + Mobility = Long-Term Results ✨

This combo doesn’t just make you feel better—it helps you move better and keeps the pain from coming back.

Scheduling link in bio!

11/07/2025

✨ There’s never a “perfect” time to start — but there is a right time… and it’s whenever you decide to.

Start in November.
Start before the holidays.
Start when life feels messy.
Start when you’re tired of the quick fixes.

You don’t need a clean slate — you just need a small step forward.

Because momentum doesn’t come from motivation…
It comes from action. 💪

Start fueling your body with intention.
Start learning how to eat for energy, strength, and confidence.
Start your nutrition journey — and let’s do it together. ❤️

11/06/2025

✨ Thoracic Foam Roll Series — Save & Share! ✨

Your thoracic spine (mid-back) takes a beating from all the daily habits — desk work 💻, doom scrolling 📱, slouching 🪑, even sleeping 💤.

Give it some love with this 4-move mobility series 💪:
➡️ Spend 30–60 seconds per move
➡️ Repeat 2–3 rounds
➡️ Do it a few times per week for happier posture + a looser, stronger spine 🙌

🎥 Save this post + tag a friend who needs to un-hunch today! 💥

11/03/2025

Looking for your sign to sign up for our 8-Week Survive & Thrive Challenge?
✨ This is it!
Take it from someone who participated in our last challenge group... take her word for it, not ours!
“Over the 6 weeks of the Spring Into Summer Challenge, I saw visible changes, not just in my progress pictures, but in my daily life, energy levels, and mindset.
The macros along with nutritional guidance was a total game changer. It wasn’t about restriction, it was about learning how to fuel my body properly to stay consistent in the gym and to break bad eating habits.
In our Facebook group, we had weekly challenges, they kept things fun and motivating. Each week pushed me to try something new and helped me stay focused on my goals.
By the end of the challenge, I not only saw major results in my photos but also felt stronger, healthier, and more confident in my everyday life. I’d absolutely recommend a challenge to anyone ready to see progress!”

Today is the last day to sign up! Message us for any other details and join a community that will help you survive and thrive this season! 🌟

SIGN UP HERE ➡️https://docs.google.com/forms/d/e/1FAIpQLSdAWYpH5lUIEYeABxTkER3M863Y8zqgMA1xKmDnae04jqT-3w/viewform?usp=embed_facebook&usp=embed_facebook

10/31/2025

🚨 GROWTH CHALLENGE ALERT 🚨

We’re looking for women + men who are READY to GROW over the next 4 months 👏

You’re already consistent in the gym. You eat “healthy.”
But… you’re not seeing the muscle growth you want 👀

Maybe you’ve been afraid of getting “bulky.”
Or you’ve never fully committed to a true growth ➡️ cut phase.
That changes NOW.

🔥 Coach Megan + Coach Maria are doing this challenge WITH you — and they’re each giving you a FREE 4–6 week strength program built for real progress (hello, progressive overload 💪).

📅 Challenge runs: Nov 15 – Feb 15
✨ For $400, You’ll get:
✅ Custom macros
✅ Private Challenge Facebook group
✅ 2 full progressive overload programs (plus more available!)
✅ Education, accountability + serious results

Let’s grow strong, confident + unstoppable together 💥

Sign up by Nov 10 👇
https://docs.google.com/forms/d/e/1FAIpQLSdaTqolsKoC1FdRIyHpvFYqxdzqO86GO_A8kCmUcc1zH2CApA/viewform?usp=publish-editor

10/29/2025

🎉 Kick Off the Holiday Season Strong! 🎉
Ready to not just survive, but THRIVE this holiday season? Join our 8-week accountability program designed to support your weight loss or weight maintenance journey.

We’ll tackle topics like emotional eating, turning to food for comfort, understanding the “why” behind cravings, and learning how to face food noise for good. ❄️
Stay accountable to moving your body as the weather gets colder, maintain an active lifestyle, and navigate Thanksgiving, Christmas, and New Year’s with balanced and intuitive eating, all backed by solid nutrition knowledge.

For just $150, you’ll get:
✅ Customized macros
✅ Membership to a private page with videos, posts, and support from all 4 nutrition coaches
✅ Weekly Q&A sessions with your coaches
✅ And much more!
Sign ups are live. Be part of the fun and kick things off November 7! 💪
SIGN UP HERE ➡️ ➡️➡️https://docs.google.com/forms/d/e/1FAIpQLSdAWYpH5lUIEYeABxTkER3M863Y8zqgMA1xKmDnae04jqT-3w/viewform?

10/29/2025

🎉 GIVEAWAY WINNERS ANNOUNCED! 🎉
Huge congratulations to Rochelle Gaetano and Brad Yohey — you’re our lucky winners! 🙌✨

Thank you both for your shares, reviews, and continued support of Momentum!
And a BIG thank you to everyone who left us a Facebook or Google review, shared our post, and shows up for us every single day. We appreciate you more than you know! 💛

Stay tuned… more fun coming soon! 😉

10/26/2025

Breaking through your own barriers is hard — we get it. 💭

That’s why being a Momentum Nutrition Coach is about so much more than macros and workouts.

We’ve done this work ourselves. We know the roadblocks, the doubt, the “start again Monday” cycle.
And we’re here to navigate it with you — your habits, your patterns, your real life.

Lasting change happens with guidance, accountability, and a coach in your corner every step of the way. 🧠💪

Ready to get to work? Apply today — link in bio.

10/17/2025

🎉 GIVEAWAY ALERT! 🎉

Most of our patients and clients find us through word of mouth — and that’s truly the greatest compliment we can receive. 💛

Your Facebook and Google reviews help others find us, and they mean the world to our team. To say THANK YOU, and to encourage those who haven’t left a review yet… we’re doing a special giveaway! 🙌

✨ We’ll be choosing TWO lucky winners on Thursday, October 31! ✨

How to enter:
1️⃣ LIKE our page
2️⃣ SHARE this post
3️⃣ LEAVE A REVIEW on either Facebook or Google

Whether you’ve worked with us for physical therapy or nutrition — past or present — we’d love to hear from you!

Thank you for your ongoing support, and good luck to everyone who enters! 💫

10/13/2025

From head to toe — we treat it all 💪

16 years of physical therapy experience helping people move, heal, and thrive ❤️

🔗 Book your session through the link in bio!

Address

2485 Cable Court
Lima, OH
45805

Website

https://www.momentumphysicaltherapynutritionandwellness.com/

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Why We’re Different

The Clinic

Minster Individualized Therapy, LLC was formed in 2018 by Maria Zenz. This clinic is deeply rooted in the belief that each patient deserves individualized care. The clinic specializes in the care of all ages and genders who have prenatal and postnatal pain, pelvic dysfunction (pelvic dysfunction can include any type of pain in or near the pelvis, and difficulties with bowel, bladder, and sexual health), orthopedic issues, chronic pain and countless other diagnoses. Maria has had the opportunity to work with a large variety of patients as a physical therapist, and has spent extensive time and funds on continuing education to develop certifications in Pelvic Floor Rehabilitation, Astym Therapy and manual techniques.

Minster Individualized Therapy is a fee for service practice. We do not bill insurance. You will be provided with a detailed receipt that you can submit to your insurance for any available out-of-network benefits. In the “New Patient Forms” tab on the website, there is a worksheet you can complete prior to your evaluation to help you navigate reimbursement through your insurance for out-of-network therapy services.

INFORMATION ABOUT FEE-FOR-SERVICE PHYSICAL THERAPY

We provide one-on-one care, usually in one hour time blocks per patient.

Patients pay for these services the same day they receive care, and we provide a receipt with all the coding and information necessary for the patient to file the claim with their insurance company.

Depending on the patient’s insurance policy, patients will either receive a check from the insurance company as reimbursement for covered services provided by the therapist, or the cost of the appointment will be applied to the patient’s deductible.

Most fee for service PT clinics only see patients once per week or sometimes every other week, opposed to the typical 2-3 times per week for “x” number of weeks. So a patient attending a cash PT clinic may actually only need 4 or 5 visits, opposed to the typical 12-15 visits at an insurance based clinic. Most patients end up paying LESS out of pocket in a fee-for-service PT Clinic vs. a traditional Clinic that accepts Insurance.

More importantly, spending an hour with my patients in a one-on-one environment gives me the unique opportunity to address most of their needs in just a few visits, with a more comprehensive treatment approach, as opposed to short visits more often with less manual and one-on-one time.

FEE SCHEDULE

$125.00 for Initial Evaluation (60-75 minutes)

$100.00 for 55-60 minute follow-up

$ 75.0 for 40-45 minute follow-up

$ 50.00 for 30 minute follow-up

These are the upfront costs of physical therapy services at Minster Individualized Therapy. Since we are a fee-for-service practice, there are no hidden costs or surprise bills at the conclusion of your therapy visits.

11/27/2025

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