Mindfulness in Motion

Mindfulness in Motion Massage Therapy 💖 Holistic Fitness

🪷 Wellness Partner for retreats & events

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Over 300 hours of MOVEMENT 🤗 ✨ FRIEND (& client) APPRECIATION Libby will tell ya LOYALTY is why she has been with me thr...
03/04/2026

Over 300 hours of MOVEMENT 🤗

✨ FRIEND (& client) APPRECIATION

Libby will tell ya LOYALTY is why she has been with me through and through.

7 years ago, we started our connection by loving some very special people in our lives. And then Libby convinced me to go to belly dancing class! 🫣 I was hesitant for sure!! The rest is history as we know it.

WE FELL IN LOVE WITH MOVEMENT 💖

About Libby’s movement and massage journey:

“Those early belly dancing classes weren't just about the dance; they were about reclaiming femininity and building a friendship rooted in fun and mutual growth.

As Kim developed her own practice, she created a "safe space" for me to navigate the many layers of life:

🔥The Vibrant: Exploring the "juicy, wild feminine" side of yourself.

❤️‍🩹 The Healing: Finding a raw, sincere outlet for processing loss in her grief movement classes.

💫 The Spiritual: Connecting with your "God-given femininity" through her guidance.

Kim’s transition into massage therapy added a new dimension to my loyalty. She doesn't just treat your muscles; she helps release the stored-up weariness you didn't even realize you were carrying. Her hands-on work serves as a vital reminder to nurture the "quiet goodness" within yourself.”

I can’t thank Libby enough for her friendship, dedication to herself, many hours of movement, many hours of laughter, growth, and tears..

One of my favorite moments is when Libby gently grabbed my hands after her massage and prayed over them, asking God to bless them, keep them protected and to continue to do his work. ❤️❤️

03/02/2026

Here we go!! After 10 minutes my arms were on fire 😂

If you’ve been to any of my local events, you’ve definitely felt the energy of Tesha Banks! 🥁aka Lady Redd 💋I’m so excit...
03/02/2026

If you’ve been to any of my local events, you’ve definitely felt the energy of Tesha Banks! 🥁aka Lady Redd 💋

I’m so excited to share her as another “north star” in our WMN Compass.

At Mindfulness in Motion, I’m always looking for ways to bridge the gap between the movement we love and the recovery we need. Tesha is the queen of moving for the pure joy of it!

I asked her a few questions about how she stays grounded while keeping the beat and the heart of her mission.

This is what she had to say:

Vision: The heart behind what I do? It’s bigger than drums. It’s about healing through rhythm, building community through movement, and reminding people that taking care of yourself can be FUN. No stress, just sweet sweat. I want every person who steps in my class to feel seen, energized, and empowered.

The movement: Staying grounded for me looks like intentional movement and quiet reflection. I’ve learned that when I move my body, I calm my mind. It’s my way of reconnecting with myself and staying aligned with my purpose.

The connection: Join her movement at Peak Fitness Center in Delphos for CARDIO DRUMMING, Saturdays at 7:30 AM

HAVE A BIRTHDAY IN MARCH?!Come treat yourself! 🥳Tag and share - what a wonderful opportunity to give me a try 💖
03/01/2026

HAVE A BIRTHDAY IN MARCH?!
Come treat yourself! 🥳
Tag and share - what a wonderful opportunity to give me a try 💖

What a wonderful way to end our February 💖 Sugar & Soul duo massage! Judy Jo Frisby & Erin Irvin we appreciate you and a...
02/28/2026

What a wonderful way to end our February 💖 Sugar & Soul duo massage! Judy Jo Frisby & Erin Irvin we appreciate you and all the laughs! Big thanks to co-massage therapist Alyssa!!

CONNECTION OVER CRUNCH ❤️‍🩹As a business owner you have to determine what’s working and what’s not by “crunching the num...
02/26/2026

CONNECTION OVER CRUNCH ❤️‍🩹

As a business owner you have to determine what’s working and what’s not by “crunching the numbers”. You have to know when to “throw in the towel”…

but then you have nights like this one where these women aren’t numbers. And folks are placed in each others paths for a reason ❤️

you may watch my recap videos and think it’s all for fun and games, but what you don’t see or hear is the giggles, the deep sighs, the tears, the CONNECTION.

And that my friends is more important than the numbers any day.

02/26/2026

7 months in leading my holistic fitness classes… this particular class is called Rhythm of Life. And just like life sometimes it’s fun, loud, “grimey”, invigorating.. and other times sad, heavy, uncertain… but at the end of each class (or day) I hope you find relief in your mind, body, and spirit 💖 tonight was nothing short of all the rhythm!

02/25/2026

Last minute massage openings for Feb:
26th in Harrod: 1:30
27th in Lima: 1:00 & 2:30
Comment to claim

CLIENT 💖 LOVE
02/25/2026

CLIENT 💖 LOVE

I did it. I bought the silk flags. Don’mind me. This is for me!! Whats something you do for you?! https://youtube.com/sh...
02/24/2026

I did it. I bought the silk flags. Don’mind me. This is for me!! Whats something you do for you?!

https://youtube.com/shorts/cEJxK4c4lNE?si=4VxelRYhoU5yO_Owt g

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

This will be fun!! Comment below or make up your own name!
02/24/2026

This will be fun!! Comment below or make up your own name!

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412 Brower Road
Lima, OH

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