The Healing Shack

04/29/2026

Reminder: there is no restorative yoga this Saturday. Consider joining Thursday’s 5:45 flow class if you need your yoga fix. ✨🙏🏼

04/29/2026

Yoga flow • 5:45pm • Thursday 4/30
Let me know if I get to see you. 🌱

04/26/2026

Such a magical morning unraveling with author and teacher, Erin McGuire!
Thank you so much for sharing your story and wisdom with us. ✨

Go get her book! 💖 for real.
Miss Erin at the Shack today? She’ll be at Sissa in Decorah tomorrow (4/27) evening!

04/22/2026

Busy week at the Shack!!!
Thursday 4/23- Yoga flow 5:45-6:45p
Saturday 4/25- Restorative Yoga 8-9a
Saturday 4/25- Cacao & Drumming 5:30-7:30p
Sunday 4/26- Soma Yin Workshop 9:30-11:30a

Please register soon if you haven’t already!!

Join us for one of our many in person retreats and events, find connection, acceptance, and joy with the Shack Community.

04/19/2026

04/14/2026

“Doth mine eyes deceive me?” (Shakespeare)
Yes, they probably do. Over and over every single day. Unless you’re looking at it in the natural world- in front of your face- it’s hard to know what is true and what isn’t anymore. It’s pretty obvious if you know me, I created the first image with AI this morning. But the second image... that’s real life. That’s me in my pjs, not yet strong enough in my core to really put my hips above my shoulders and not being confident enough to even TRY a handstand anywhere away from a wall or a spotter (especially on some rocks like ‘pretend me’ in the photo). I don’t bring this forward to throw stones at people who CAN do poses like this (ie: poses that take a lot of time and practice to get into), because good for them! (I DO cringe a bit when they think we need to see their bare ass while they’re doing it, unless the goal is actually to show us their ass and not share a sacred practice like yoga? Anyway, I digress.) I bring this forward to remind you to use much discernment (in general), but be thoughtful when you’re looking for a good yoga teacher, healing arts practitioner, etc. People can make themselves look AND sound pretty freaking knowledgable, but you might be going down a very shallow rabbit hole. It’s important to be who you are and express yourself authentically, but be mindful of what you’re putting out there for people and of what is true and what isn’t. And definitely be mindful of what you’re taking in. I promise to always keep it real for you. Jammies and all. xoxoxo

04/10/2026

Restorative yoga Saturday (4/11) at 8am
Let me know if I get to see you. 💖

Note: there will not be yoga next week 4/16 or 4/18)

04/09/2026

04/09/2026

Look closer. We never ever know all that someone might be dealing with. These are only a few of the things I’ve heard from students over the years. The list doesn’t stop here. Yoga can help us stay in touch with ourselves. Yoga in this community hopes to make sure you feel safe doing that. Go heavy on the compassion out there, friends. 💕