BodyMetrix Health and Wellness Services

12/11/2025

Did you know that your circadian rhythm changes over the winter months? Watch this video to find out when is the perfect time to eat dinner for your mood, digestion, and overall health.

12/10/2025

In this week’s episode I go over 10 holiday myths when it comes to our diets and bring truth to the conversation. Next, we discuss 13 realistic holiday tips, backed by science that are actually doable! This week’s recipe is Homemade Greek Yogurt Everything Bagels.
Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · 12/09/2025 · 30m

12/10/2025

Our next 4-week class is scheduled and open for registration: Mondays at 3:30pm Jan 12, 19, 26, and Feb 2. You do not need to be diabetic to join! For more information and to sign up, go to bodymetrixhealth.com

12/09/2025

Tis the season to be fancy and healthy. Try making a hummus or veggie wreath for your next holiday gathering!

12/09/2025

How do you teach a healthy body image to your child or teen? The answer may surprise you.

12/08/2025

If you live with a picky eater, you understand how challenging meal time is. Here are some tips to help you through.

12/05/2025

We’re so happy to hear you’re seeing results! Thanks for the review. If you’re interested in starting your own journey and getting results too, schedule an appointment with one of our dietitians. Call 610.454.7332 or schedule online at bodymetrix@verizon.net. We accept most health insurance plans and are open days, evenings, and weekends.

12/05/2025

Did you know we work with student athletes to improve performance? Whether your goal is weight gain, increased speed, strength, or stamina, nutrition is key!

12/04/2025

Had the opportunity to be a guest on Spring-Ford’s amazing podcast

12/04/2025

Feeling the cold and flu season creep in? Better nutrition can help strengthen your immune system so your body can fight back. Schedule a nutrition session today with one of our registered dietitians and learn more!

12/03/2025

In this week’s episode, we break down the three ways to achieve a calorie deficit as well as identify why the concept is easy to understand yet hard to achieve (and how to overcome it). This week’s recipe is Buffalo Chicken Wraps.
Schedule a visit today at www.bodymetrixhealth.com.

Listen here! ⬇️

Podcast Episode · Nourish, Eat, Repeat · 12/03/2025 · 33m

12/02/2025

Do you struggle with snacking at night? Read on to find out why.