BodyMetrix Health and Wellness Services

04/15/2026

That’s right….I’m going there. This episode may be controversial but I see too many people struggling to keep my mouth shut any longer. In this week’s episode, I discuss the popular dieting method and why I think it can hurt more than it helps - especially when used long term. This week’s recipe is Zucchini Stuffed Portobello Mushroom Caps.
Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · April 14 · 31m

04/14/2026

This might be one of the biggest mistakes I see my weight loss clients make. Are you doing the same thing?

04/13/2026

2 weeks until our next class and only a few spots remain. If you’re looking to gain more information how your body responds to food, your glucose and a1c have been creeping up, or your doctor has mentioned the words insulin resistance, don’t delay in signing up for the class! Register at bodymetrixhealth.com

04/11/2026

Thanks for the review Sharon!!

04/08/2026

In our 4-Week Blood Sugar Class learn exactly how your body responds to food, movement, stress, and sleep—so you can make smart, personalized choices that support stable energy, better health, and long-term results.

Visit our website for more information and to sign up!

04/08/2026

In this week’s episode, we discuss spring produce, how eating seasonally benefits your health, and how growing even a tiny amount of your own food can be surprisingly doable (I’ll share how to get started). If you have ever thought about gardening but don’t have a yard, I’ll teach you tips for that as well. This week’s recipe is Strawberry Shortcake Baked Oats.
Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · April 7 · 40m

04/07/2026

Do you need to take an electrolyte supplement? Great question!

04/06/2026

We’re exactly three weeks away from our next class and we only have three more spots left! If you’re ready to learn more about how foods impact your blood sugar, have been recently diagnosed with prediabetes, or just genuinely curious about health and nutrition, this class is for you! Sign up at bodymetrixhealth.com

04/02/2026

If you have ever struggled to start a new habit or stop a bad habit, this episode is for you! In this week’s podcast, we discuss the four phases of habit formation, 4 ways to make habits easier to start and stop, and bonus tips for my perfectionists out there that want the whole plan laid out day one. This week’s recipe is Cold Spicy Shrimp and Chickpea Salad with 33 grams of protein and 5 grams of fiber!
Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · April 1 · 29m

04/01/2026

The easiest peanut butter egg recipe you’ll ever make (they’re healthy and delicious too)!

04/01/2026

The easiest peanut butter egg recipe you will ever make (and it’s delicious and healthier than the original)

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

04/01/2026

Excited to be here!