BodyMetrix Health and Wellness Services

12/25/2025

12/24/2025

Merry Christmas from the Delgado’s 🎄

12/23/2025

Our next 4-week class is scheduled and open for registration: Mondays at 3:30pm Jan 12, 19, 26, and Feb 2. You do not need to be diabetic to join! For more information and to sign up, go to bodymetrixhealth.com

12/18/2025

Dining out brings on a lot of challenges: more salt, more sugar, more fat, and more calories. The good news is you don’t have to stop eating out to lose weight. In this episode, we’ll discuss smarter options when you order, practical strategies before, during, and after the meal, and common mindset mistakes about eating out (and how to think instead). This week’s recipe is Maple Cashew Chocolate Fudge.
Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · 12/16/2025 · 31m

12/17/2025

Did you know we have a weekly group accountability program at Bodymetrix? We meet virtually every Tuesday at 7:30 to discuss various relevant nutrition topics as well as provide new recipes and tons of support from both the staff and other community members. To learn more about the program and to join, visit bodymetrixhealth.com.

12/15/2025

There’s no reason to stress this month. Call the office at 610.454.7332 or schedule online at bodymetrixhealth.com and we’ll make meal times more manageable. In-person or virtual appointments available.

12/12/2025

Although produce in the winter isn’t as abundant as the summer months, there’s still some yummy options to choose from.

12/11/2025

Did you know that your circadian rhythm changes over the winter months? Watch this video to find out when is the perfect time to eat dinner for your mood, digestion, and overall health.

12/10/2025

In this week’s episode I go over 10 holiday myths when it comes to our diets and bring truth to the conversation. Next, we discuss 13 realistic holiday tips, backed by science that are actually doable! This week’s recipe is Homemade Greek Yogurt Everything Bagels.
Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · 12/09/2025 · 30m

12/10/2025

Our next 4-week class is scheduled and open for registration: Mondays at 3:30pm Jan 12, 19, 26, and Feb 2. You do not need to be diabetic to join! For more information and to sign up, go to bodymetrixhealth.com

12/09/2025

Tis the season to be fancy and healthy. Try making a hummus or veggie wreath for your next holiday gathering!