BodyMetrix Health and Wellness Services

03/04/2026

03/04/2026

Did you know we have a group weight loss program at Bodymetrix called My Nutrition Coach? Each month we have a different focus and March is all about burnout. If you’re looking for group support, accountability, recipe ideas and more, join at bodymetrixhealth.com

03/03/2026

You may have heard a rumor that it takes 20 minutes to feel full and that is actually a fact. If you eat faster than 20 minutes you run the risk of overeating. So put your fork down between bites and enjoy the meal.

03/02/2026

Have you ever wondered what foods impact your blood sugar?
Have you recently been diagnosed as prediabetic?
Are you struggling to lose weight or think you may be insulin resistant?
Join our Master your Blood Sugar four week class coming up March 23 or April 27! For more information comment below or register at bodymetrixhewlth.com

03/02/2026

03/02/2026

I tried a new product this weekend and I’m sharing it with you

03/01/2026

Happy March!!! It’s that time again - March is National Nutrition Month so to celebrate we’re sharing a nutrition tip every day!

02/27/2026

We’re doing it again due to popular demand. If you have always been curious about your body and what foods raise your blood sugar, join us for one of our upcoming classes. You do not need to be diabetic to join. Space is limited so do not delay. Register at bodymetrixhealth.com

02/26/2026

Over 20 million people suffer from hypothyroidism and a few hundred thousand struggle with hyperthyroidism. In today’s episode we discuss what exactly the thyroid does, the parts of the body influenced by the thyroid, early warning signs of thyroid problems, and how to keep your thyroid healthy. This week’s recipe is Carrot Cake Chia Pudding.
Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · February 25 · 27m

02/24/2026

I made a bean salad for lunches this week and it didn’t last 24 hours. Next time I will triple it!

Bean Salad Recipe:
Black beans
Chickpeas
Tomatoes
Cucumber
Red onion
Banana peppers
Mozzarella cheese
Fresh parsley
Dressing:
1/3 cup Olive oil
2 Tbsp Red wine vinegar
1 Tbsp Dijon mustard
1-2 Tbsp Juice from jar of banana peppers
1/2 tsp Maple syrup

Place beans, veggies, and cheese in medium bowl. Whisk together all dressing ingredients and pour over top. Enjoy!

02/22/2026

This was a winner for the adults and teenagers! Perfect as a side dish or for your next summer picnic (since it can sit out). Let me know if you make it and if your family enjoys it too.

02/20/2026

Thanks for the review! ❤️