BodyMetrix Health and Wellness Services

11/17/2025

Attention Ladies!!!!!

11/14/2025

Thanksgiving is just around the corner and it’s time to start thinking about your menu. Over the next few days we’ll be highlighting some healthier versions of your favorite holidays recipes.

For even more ideas, schedule a snack and meal plan appointment and create your very own cookbook from over 7700 healthy recipes. Call 610.454.7332 or schedule online at bodymetrixhealth.com

11/13/2025

We throw around the word moderation in the world of nutrition like it’s a universally defined word but what does it actually mean? Can you eat a certain food once a day? Once a week? Once a month? In this week’s episode, we break down the definition, why it looks different from person to person, and how to integrate it into your daily routine. This week’s recipe is Chocolate Chip and Raisin Popcorn.

Podcast Episode · Nourish, Eat, Repeat · 11/12/2025 · 27m

11/11/2025

The amount of time it takes to eat 500 calories (5 minutes) and the amount of time it takes to burn 500 calories (1-2 hours depending on activity) means you will never be able to out train a poor diet. If weight loss is your goal, you will see the biggest results when you change what you eat. Don’t get me wrong, there are amazing powerful results you can obtain from exercise, but diet is key for losing weight.
If you need help in this area, come to Bodymetrix. We take health insurance and are open days, evenings, and weekends. To schedule an appointment, go to bodymetrixhealth.com or call 610.454.7332.

11/10/2025

Struggling to find motivation to exercise at night when it gets dark at 5pm? Here are five tips to help you out.

11/07/2025

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11/07/2025

Take a little time for you — relax, recharge, and let the stress melt away. We've added massage openings, call the office or go online and schedule today!

11/05/2025

If you have ever uttered these words, you are not alone! There is so much information about nutrition and fitness, it’s hard to know what to do first. In this week’s episode, I give you two action steps that in total will take less than five minutes of your day. In the beginning, you want easy to achieve action steps. This episode will not disappoint but the results will be life-changing. This week’s recipe is Mango and Jalapeno Salsa.
Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · 11/05/2025 · 31m

11/04/2025

Make no mistake - your diet absolutely can impact your mood and how you feel. If you’re ready to make changes to your diet and feel your best, schedule an appointment with one of our dietitians. Call 610.454.7332 or schedule online at bodymetrixhealth.com

11/03/2025

10/31/2025

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It’s not too late to see results in 2025! If you’re ready to get started on your health journey, schedule an appointment with one of our dietitians. Call 610.454.7332 or schedule online at bodymetrixhealth.com

10/30/2025

Obviously stress affects our mental health, but did you know how it affects your physical health and weight loss goals? In today’s episode we discuss 4 ways stress impacts weight loss and 3 practical ways to help manage it. This week’s recipe is Yogurt and Peanut Butter Mousse Cup.
Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · 10/30/2025 · 23m