What are the opening hours?

Monday 7am - 8:30pm Tuesday 6am - 7pm Wednesday 7am - 7:30pm Thursday 6am - 4pm Friday 7am - 1pm Saturday 8am - 10:30am

Strongandbalanced.com

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United States
Lincoln Park, NJ
Strongandbalanced.com

Online and In-Person Yoga Classes and Personal Training, Chiropractic Care, Nutrition Response Therapy, BioSet Allergy Elimination, Craniosacral Therapy

11/17/2025

There’s a lot to Yoga! Relaxation, stretching, meditation, strength calm just to name a few. What are you looking for? Try finding it doing Yoga. Join me for class on Zoom. 🧘‍♀️

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11/10/2025

Grab your mat. Meet me on Zoom. And spend a little time with yourself working on yourself.

11/03/2025

It’s gonna be dark early this week. What better way to spend your time than doing some yoga? Grab your mat and I’ll meet you on Zoom!

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10/27/2025

Grab your mask and meet me on Zoom. Let’s get moving.

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10/20/2025

It’s a new week and a great time to start taking care of yourself. Yoga is a wonderful way to do that. I offer classes on zoom so you don’t even have to leave your house!!

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10/13/2025

This week’s schedule. Join me for class on Zoom. Too gloomy to go out today join me tonight for Pilates at 6:30 or Relax and Chill at 7:30.

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10/11/2025

I rarely sit and watch tv but I’m sitting here on a Friday night and crocheting a blanket. I know! I sound like an old lady . But ya know what? I don’t care! It makes me happy it’s meditative!! So I looked for something to watch and I came up with EAT PRAY LOVE. I saw ur tears ago but honestly don’t remember any of it. So in this scene here the dinner party is talking about each city having a word that is associated with it. Then another dinner guest asks Julia Robert’s “What’s your word?” She promptly starts rattling off daughter wife girlfriend writer. They tell her those are what you do what is the word for who you are. She is stumped! A character at the table says she might be a woman in search of her word. So I started thinking 🤔… what is my word? I also am stumped! Do you know what your word is? I’m still working on mine and will let you know when I find it. If you know yours drop it in the comments. I would love to know it. And if you have any tips on how to figure it out I’d like some help here too!! Thanks in advance!!🙂❣️ ❤️

10/06/2025

Join me on Zoom this week here’s the schedule

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09/22/2025

This week’s schedule. Join me for a class in Zoom. Try a class for free. DM me and let me know what class you would like to join.

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09/15/2025

September is National Yoga Awareness Month. Join me for a class on Zoom. Here’s this week’s schedule. Check out my daily posts about all things Yoga! Hope to see you on your mat.🧘‍♀️

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09/08/2025

Celebrate national Yoga awareness month with me by taking a free class on Zoom. DM or text me let me know what class you wanna take. Hope to see some new faces on your mats. Hashtags

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09/02/2025

Happy September and Welcome to National Yoga Awareness Month! This month I am offering 1 FREE class to anyone interested in taking one of my Zoom classes. Here’s the schedule for this week. DM me and let me know if what class you would like to take. I will also be posting a few videos about yoga its origins its benefits and anything else you might want to know about yoga. Again DM me if you have a specific question and I will try to address it. Have a great week! Hashtags

Address

Lincoln Park, NJ

Opening Hours

Monday	7am - 8:30pm
Tuesday	6am - 7pm
Wednesday	7am - 7:30pm
Thursday	6am - 4pm
Friday	7am - 1pm
Saturday	8am - 10:30am

Telephone

+19737141846

Website

http://www.strongandbalanced.com/

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