HealthierU UNL Employee Wellness

03/25/2026

Week 3 leaders from the Spring Into Motion Challenge!

03/19/2026

Registration is open for the two FREE restorative yoga classes for university employees.

March 23 2026, 12:15-12:45 pm CDT at City Campus Recreation Center

March 26, 2026, 12:15-12:45 pm CDT at Recreation and Wellness Center

To locate registration form, visit go.unl.edu/healthieru_events.

All experience levels are welcome! No equipment required!

03/13/2026

Hey UNL Employees, how are you staying active over break?

Alt Text:
Image 1:
Red background graphic with white text that reads, “Will you be on campus over spring break? Scroll through to see how you can stay active on campus over break!” Below the text is a photo of a person walking in athletic shoes on pavement. A black arrow points to the right, indicating to swipe. In the bottom right corner is the Nebraska “N” logo with the text “Healthier U Employee Wellness.”

Image 2:
Red graphic with white text that reads, “Plan a workout at City Campus Recreation or the Recreation and Wellness Center.” Below the text are three images: a person walking on a treadmill in a gym, a swimmer doing laps in a pool, and a person lifting a barbell during a weightlifting workout.

Image 3:
Red graphic with white text that reads, “Register for a free group fitness class.” Below the text are three images showing different group fitness activities: a group participating in a stretching or yoga-style class on mats, a group performing a standing exercise in a studio, and a person relaxing in a supported restorative yoga pose using a bolster and blocks.

Image 4:
Res graphic with white text that reads, “ Take a walking break around campus” with a aerial image of east campus buildings, streets, and side walk

Image 5:
Red graphic with white text that read, “ Rent a bike and take a midday ride” with an image of the tires of a bicycle on a pavement road with blurred green background.

03/11/2026

Congratulations to our week one leaders!

List of leaders:

Beginners:
1. Dawn Amory
2. Rhonda Zugmier
3. Dawn Bodine
4. Jordan Heim
5. Jamie Fugate

Advanced:
1. Lynnette Sallinger
2. Harriet Wintermute
3. Anna Mabry
4.Theresa Arneal
5.Cathy Gabell

03/04/2026

Registration is still open for this FREE cycle class (University employees only).

Class Details:
March 12.2026 at 4:30 p.m.-5:20 p.m. at City Campus Recreation Center

All experience levels are welcomed! To register visit go.unl.edu/healthieru_events

03/03/2026

⏰ Last call to join Spring Into Motion! 🌸

Registration closes TONIGHT at 5 PM CST — don’t miss your chance to be part of the movement! Whether you’re walking the dog, hitting the yoga mat, biking with friends, or dancing in the kitchen, every minute counts. 💚

Let’s build healthy habits together and finish the month stronger than we started.

👉 Head to the HealthierU website now to register before the deadline!

02/14/2026

Happy Valentin’s Day to HealthierU 💕

Don’t forget to check out some of our upcoming events on the HealthierU Events Webpage!

On the agenda this upcoming week we have:
💕Wee 3 of the Healthy Hearts, Healthy Habits Program
✨Sound Bath Mediation (In-Person & VIRTUAL) 2/18 at 12:15 pm
🧹🌼🏃‍♀️Spring Into Motion Registration goes live!
💻💰Financial Wellbeing Webinar with 2/18 at 12pm

Alt text:

Red background graphic featuring a pink and white striped heart with the words “Happy Valentine’s Day” in white script. At the bottom is a white box with a red “N” logo and the text “Healthier U Employee Wellness,” and the handle “” appears at the top.

01/20/2026

Tomorrow is our first East Campus Sound Bath Meditation class at the Recreation and Wellness Center! To register for this class, visit HealthierU.unl.edu/events!

01/08/2026

Here is the officially Spring 2026 class offerings for sound bath meditation! We are excited to offer classes both on City and East Campus this semester! Registration for the first sound bath meditation offering is now live on the website! Thank you to the Group Fitness team for collaborating with us to offer such a wonderful service to our employees!!

12/02/2025

🚨 Update: 2026 Diabetes Prevention Program Cohort is FULL! 🚨

Thank you, UNL employees — our 2026 DPP cohort has officially reached capacity! ❤️ We’re thrilled to see so much interest in building healthier habits together.

But good news ➡️ a waitlist is now open!
If you’d like to be contacted should a spot open, you can add your name to the waitlist on our website.

🔗 Join the waitlist here:
https://healthieru.unl.edu/individual-well-being/diabetes-prevention-program/

11/21/2025

Our employees absolutely loved working with Robinette Farms and are already looking forward to starting the program again next summer!

The 21 organizations placed 289 orders with 38 regional farmers and suppliers, spending $595,009 on local food products during the program.

11/13/2025

Here are the remaining Rest and Reset classes for the semester:

Friday, Nov. 14 12:15-12:45p.m., RWC
Monday, Nov 17 12:15-12:45 p.m. Health Center
Tuesday, Nov 25 12:20-12:40 p.m. Virtual Chair Yoga
Monday, Dec 1 12:15-12:45p .m. Health Center