Ethereal Yoga & Herbs

10/18/2025

10/18/2025

Superguide to Adaptogens for Stress Management

10/13/2025

Every year I try something new in preparation for the following year.

This fall, I planted foraged wild plums. But, I'm also looking at propagating cutting from our local wild Missouri Goseberry.

This is the method I'm following:

Cuttings:
Take 6-inch hardwood cuttings from a dormant branch.
Cut just below a leaf node at the bottom and just above one at the top.
Remove the bark on the bottom third of the cutting, or make a small slit on the bottom.
Optionally, dip the end in rooting hormone.
Plant the cutting in a pot, keep well-drained, ensuring at least two nodes are buried.
Place in sunny cool location for winter.
Keep the cutting consistently moist, watering it more frequently in the first few weeks.

Im looking forward to seeing how this works out.

10/13/2025

Our friends at Herb Nerds of Nebraska are looking for sponsors for there 2026 activities. If you own a local business that aligns with wellness, please consider sponsoring. Contact them using the post below.

Supporting our education and activities through Sponsorship is a great way to get involved with our organization on an annual basis. The activities and education that we create for our members rely on the support from both members and businesses.

We are a 100% volunteer run organization.
With your support, we are able to bring educational workshops, classes, and expert led walks to the local area for anyone to attend.

Whether you are new to herbs or a seasoned pro, our activities are fun and open to everyone, especially children.
We hope you consider supporting our efforts to bring plant based knowledge to Nebraska.

If you have a business, and would like to support our efforts for 2026, please reach out via DM or email.

09/28/2025

A free online gathering for herbalists, caregivers, and everyday people seeking community care.

08/29/2025

It's my favorite time of year. Prepping my winter medicine.
Wish I would have taken a picture of my counter top full of freshly rinsed elderberry heads!

08/12/2025

Sometimes time alone wandering and observing is all I need to set the tone for my entire week.
🦋🌺☀️🪷

07/20/2025

No matter where you go, there you are. Be brilliant, radiant, strong, wise and peaceful. Especially in Babylon.

05/12/2025

9 parts of the body where emotions are stored as pain

02/21/2025

Next Week's Yoga Schedule:

Monday, Feb 24: Yin Yoga at MY Wellness Center inside their amazing Energy Enhancement System therapy spa. You have to experience this to understand how amazing this combination is! Bring your blanket, mat, and a pillow or bolster.
6pm Cost: $30 please register no later than 4pm here:https://www.mywellnesscenterees.com/appointments/

Tuesday, Feb 25: Yin Yoga at Yoga Together Lincoln please rsvp via DM no later than 4pm to attend. Cost $15

This week's classes will be focused on the lower back and hips. As always, variations for poses will be provided for this with limited range of motion or specific limitations. We will end class with a relaxing guided meditation.

Hope to see you all there.

Appointments

02/04/2025

2 more chances to share Yin Yoga with me this week!

Tuesday 5:30pm at Yoga Together Lincoln 65 minute class. $15 drop in or $48 for the month of February

Wednesday 6pm at Saint Paul United Methodist Church 55 minute FREE class. You must pre register here:

Join us for this FREE Yoga class and keep your body moving this Winter!Yin Yoga is a meditative style of yoga as exercise incorporating principles of traditional Chinese medicine. This style of yoga increases flexibility by allowing your connective tissue to lengthen gently.Class will be appropriate...

01/07/2025

Join me tonight at Yoga Together Lincoln 5:30pm

Yin yoga in winter can help you balance your body by targeting the kidney and bladder meridians, which are associated with winter. Winter is the element of water. It carries qualities of adaptability, devotion, fluidity, and the ability to go with the flow.

Please rsvp via DM or on the Yoga Together website no later than 2 hours prior to class to ensure we have room.

$15 Cash or venmo