What are the opening hours?

Monday 7:30am - 5:30pm Tuesday 7am - 12pm Wednesday 7:30am - 5:30pm Thursday 7:30am - 5:30pm Friday 7am - 12pm

Provision Chiropractic and Wellness

Home
United States
Lincoln, NE
Provision Chiropractic and Wellness

Our goal is to provide the right combination of chiropractic, soft tissue care, and wellness plans to get you back to your regular day-to-day activities.

04/06/2026

With SoftWave, healing is intentional.

Each treatment delivers targeted energy that activates repair mechanisms to help your body recover faster and more efficiently!

Want to see what SoftWave can do for you? Schedule your discovery visit today!

(531) 500-2412

03/30/2026

The spring sports season always feels too short—and the last thing any athlete wants is to spend it sidelined.

Whether you’re gearing up for track meets, baseball games, soccer matches, or marathons, your body is under more stress than usual. Tight muscles, nagging aches, and overuse injuries can build up quickly when schedules get busy.

That’s where we come in.

✅ Active Release Techniques (ART) help break up scar tissue, improve mobility, and keep muscles functioning the way they should.
✅ SoftWave Tissue Regeneration Technology promotes healing at the cellular level, helping reduce pain and speed up recovery.

Together, these therapies can help athletes:
✔️ Recover faster
✔️ Prevent injuries
✔️ Stay strong and game-ready all season long

Don’t let pain cut your season short—take care of your body so you can perform at your best when it matters most.

Schedule your visit today and stay in the game!
(531) 500-2412

03/27/2026

Check out a recent patient’s experience with SoftWave! 👇🏼

SoftWave TRT has helped many of our patients reduce pain, speed up recovery, and restore function. Could it help you too?

Schedule your discovery visit today!

(531) 500-2412

03/23/2026

Did you know… you don’t have to live in pain anymore?

With SoftWave TRT (Tissue Regeneration Therapy), there’s a non-invasive option designed to help your body heal naturally—without drugs or surgery. This advanced technology uses acoustic waves to stimulate healing, improve blood flow, and activate your body’s own repair process at the source of pain.

Whether you’re dealing with chronic pain or new injuries, SoftWave TRT may help you get back to doing what you love—without constant discomfort holding you back.

Curious if SoftWave is right for you? Call the office to schedule your Discovery Visit today!

(531) 500-2412

03/16/2026

Did you know Active Release Techniques (ART) requires yearly recertification?

As both an ART provider and instructor, Dr. Brad completes ongoing training every year to maintain certification and stay current on the latest research and treatment techniques. That means our patients receive up-to-date care based on current information — not outdated methods.

This weekend Dr. Brad was at ART headquarters in Colorado Springs learning and refining fascia techniques.

So what exactly is fascia?

Fascia is a thin layer of connective tissue that wraps around every muscle, bone, nerve, and organ in your body. Think of it as a web that holds everything together while allowing tissues to move smoothly.

When fascia becomes tight, irritated, or restricted from injury or repetitive movement, it can lead to pain, stiffness, and limited mobility.

When fascia moves better, you move better.

That’s why many of our patients notice a difference quickly and are able to get back to their activities faster compared to other treatment approaches. Schedule an appointment to see how ART can get you back to doing the things you love in a shorter period of time!

03/11/2026

Welcome to spring sports in Nebraska! Sunny and 75° one day to snowy and 40° the next! ☀️❄️

However, no matter what the weather is injuries can creep in. From strained hamstrings, quads, and calves to tight hip flexors, backs, and shoulders...an injury takes time away from pursuing your goals this season. Active Release Techniques (ART) can get you back to competing this spring. It is a proven and effective way to get you moving better.

Sure...rest, heat/ice, foam rolling, scraping can give you "some" relief, but it will never truly get to the underlying problem. Those modalities are better at accommodating the healing process once the underlying adhesion/problem is taken care of...ART does that!

So whether you are dealing with an acute injury or a more chronic problem, let Dr. Brad do a little ART to get you back on the field, track, or court this spring season!

Call today (531-500-2412)

03/02/2026

It's Health Moment Monday!

Staying hydrated is one of the simplest — and most powerful — ways to support your overall wellness 💧

Water fuels every cell in your body. It helps regulate temperature, support digestion, improve circulation, flush out toxins, lubricate joints, and even boost mental clarity. When you’re properly hydrated, you may notice:
✨ More energy
✨ Clearer skin
✨ Fewer headaches
✨ Better focus
✨ Improved mood

How much water should you drink?
A general guideline is to drink half your body weight (in pounds) in ounces of water daily.

Wellness Tip:
Carry a reusable water bottle with you and sip consistently throughout the day instead of waiting until you feel thirsty. Add fresh lemon, cucumber, or mint for a refreshing boost.

Here’s to simple habits that create lasting health!

02/25/2026

When pain sidelines you, you want solutions that actually move the needle. Combining Active Release Techniques (ART) with SoftWave TRT helps reduce pain, restore mobility, and accelerate the healing process — so you can get back to doing what you love.

Here’s what one of our patients shared about her experience:

⭐️⭐️⭐️⭐️⭐️
"I HIGHLY recommend seeing Dr. Hochstein for SoftWave and ART treatments for your running injuries. I had not been able to run for about 4 weeks due to pain & mobility limitations in the hip area when I decided to try my first SoftWave treatment. I immediately felt a difference in the level of pain and range of mobility as a result. Each subsequent SoftWave session led to continued improvement and after wrapping up our agreed treatment schedule, I’m prepared to hit the trails again! It is hard for me to describe the mechanics behind SoftWave but it, along with some ART sessions thrown in, certainly aided the healing of my hip ailment to allow me to get back to running! Dr. Hochstein is great to work with, supportive of my running goals and does an excellent job listening to my concerns & communicating a go-forward plan!"

Whether you're getting back on the trails, returning to the gym, or simply trying to keep up with the demands of daily life, ART and SoftWave can help you recover smarter and get back to your active lifestyle sooner.

Call our office today to see what ART and SoftWave can do for you!

(531) 500-2412

02/23/2026

It's Health Moment Monday!

There's a common misconception that you have to wait for the “right time" to start something new.

You don’t have to be healthy to start.
You start to get healthier.

Walk the block.
Drink more water.
Stretch and breathe before bed.

Don’t compare your beginning to someone else’s middle.
Don’t overthink it.
Don’t wait for the “right time.”

It doesn’t have to be intense. It just has to be intentional. Start today. 💪

02/20/2026

SoftWave helps your body repair itself by improving blood flow, stimulating stem cells, and accelerating recovery. Schedule your SoftWave Discovery visit to experience science-backed healing today! 💪

(531) 500-2412

02/16/2026

It’s Health Moment Monday!

If you’ve spent any time in our office, you’ve probably heard us say: “The body is made to move.”

Many of us have jobs that keep us sitting or standing in one spot for most of the day, and yes—posture during that time matters. But here’s something just as important:

The body isn’t meant to hold any position for too long. Even “perfect” posture, when held all day, can create tension and stress on the body.

Movement is what keeps joints happy, muscles balanced, and the body working as it should.

So here’s your friendly reminder:
🌿 Step outside.
☀️ Soak up some sunshine.
🚶‍♀️ Take a short walk.
🧘‍♂️ Stretch it out.

With the warmer weather these next few days, it’s the perfect time to move your body the way it was designed to.

Your body will thank you!

02/09/2026

It’s Health Moment Monday!

We often push through the workday thinking that to be productive, we have to put in nonstop effort…but our brains and bodies actually work better when we pause!

Taking short microbreaks (just 1–3 minutes every 20-40 minutes) can:
• Reduce ergonomic injury and muscle tension
• Boost focus and efficiency
• Lower stress and improve your mood
• Help prevent burnout over time

Try standing up to stretch, walking to refill your water, or just taking a few deep breaths away from your desk. These tiny pauses can make a significant difference by the end of the day.

Remember: Rest isn’t wasted time—it’s an investment in better energy, health, and performance.

How do you like to recharge during the workday?

Address

2755 Jamie Lane, Suite 9
Lincoln, NE
68516

Opening Hours

Monday	7:30am - 5:30pm
Tuesday	7am - 12pm
Wednesday	7:30am - 5:30pm
Thursday	7:30am - 5:30pm
Friday	7am - 12pm

Telephone

+15315002412

Website

https://www.provisionlincoln.com/

Alerts

Be the first to know and let us send you an email when Provision Chiropractic and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Lincoln?