11/02/2025
Did You Remember to "Fall Back"? 🍂⏰
Daylight Savings Time has ended, but there’s still time to make the “extra hour" count. You might remember I shared something similar last year, but it’s worth saying again, because an hour gained is still an opportunity to:
Catch Up on Rest. If you didn’t use that extra time for sleep this morning, it’s not too late. Sneak in an afternoon nap, or simply head to bed an hour earlier tonight. Your body will thank you tomorrow.
Take a Self-Care Moment. Use what’s left of your Sunday to slow down. Watch some football or an oldie-but-goodie movie, get some fresh air, stretch, or read a few pages of a good book. Whatever helps you unwind, make time for it today.
Plan for a Smooth Week. A little planning this afternoon can make all the difference. Prep meals, organize your to-do list, or set a few goals for the week ahead.
Tidy & Refresh. Toss expired supplements or spices, swap out seasonal clothes, clean out your car, or go through that growing pile of mail. Small, simple resets can really clear the mind.
Get Moving. Even if it’s just a short walk or a few body-weight exercises at home, movement will leave you feeling more energized and ready for the week.
Connect with Someone. Call a friend or family member, send a quick message, or share a favorite old photo and say, “remember when?” A few minutes of connection can make your day (and theirs) brighter.
However you spend it, make the rest of your “bonus day” count! I’d love to hear how you chose to use your extra hour!
