Four Loves Doula+

02/24/2026

Mamas-to-be, You are strong and capable and you've got this!

02/17/2026

02/10/2026

I love when new families are born!

02/03/2026

You got this!

01/28/2026

Some helpful information.

Here are simple, safe ways to get relief from back pain during pregnancy:

🌸 Watch your posture
Stand tall, shoulders relaxed, and avoid slouching—your back will thank you.

🪑 Sit with support
Use a cushion or rolled towel behind your lower back.

👟 Wear comfortable footwear
Flat, supportive shoes are better than heels.

🧘‍♀️ Do gentle stretches
Prenatal yoga and light stretching can ease stiffness.

🛏️ Sleep on your side
Use a pillow between your knees and under your belly for support.

🎒 Avoid lifting heavy things
If you must lift, bend your knees—not your back.

🔥 Use heat for relief
A warm (not hot) compress on your lower back can relax muscles.

💬 Listen to your body
If pain is severe or sudden, always check with your doctor.

01/20/2026

I'd love to help!

01/13/2026

Wishing you much happiness!
Love, Vicki

01/06/2026

To all my clients, past, present and future