Uplift Therapy LLC

04/07/2026

April is Childhood Abuse Awareness Month 💙

Not all wounds are visible. And for many, what happened in childhood doesn’t stay in childhood—it shows up in adulthood in ways that are often misunderstood.

Generational trauma is real. It can look like anxiety that never quite turns off, difficulty trusting others, people-pleasing, emotional reactivity, or feeling “too much” or “not enough.” These patterns didn’t start with you, but they can stop with you.

Trauma impacts the body, the nervous system, and the way we experience relationships. Many adults I work with aren’t just navigating present-day stress—they’re carrying stories, survival strategies, and emotional patterns that were shaped long before they had a choice.

Healing doesn’t mean blaming the past. It means understanding it. It means creating awareness, building new patterns, and learning that safety, connection, and regulation are possible.

This month is about awareness, but also about hope. Healing is possible, and it can begin at any point in your story. 💙

03/22/2026

Anxiety and the Body

Anxiety is a physiological experience involving the brain, nervous system, hormones, immune system, and digestion.

When the brain perceives threat (real or imagined), the amygdala signals the body to activate the fight-flight-freeze response. This survival system is designed to keep us safe. The sympathetic nervous system turns on, releasing stress hormones such as adrenaline and cortisol.

In the short term, this response is helpful:
• Increase heart rate to move blood to muscles
• Sharpen focus and reaction time
• Increase breathing to bring in more oxygen
• Temporarily reduce pain perception

However, when anxiety becomes chronic, the body may remain in a state of prolonged activation. Research shows that long-term stress activation can contribute to:
🫀 Cardiovascular strain — elevated heart rate and blood pressure
🫁 Breathing pattern changes — shallow or rapid breathing that can increase panic sensations
🧬 Hormonal disruption — prolonged cortisol exposure can impact sleep, mood, and metabolism
🦠 Immune system changes — increased inflammation and reduced ability to fight illness
🧠 Brain changes — heightened threat sensitivity and reduced capacity in areas involved in emotional regulation
🍽️ Digestive symptoms — nausea, IBS symptoms, appetite changes

Therapy helps retrain the nervous system to move fluidly between activation and regulation.

03/10/2026

Many people are asking themselves, “Why am I so anxious lately?”

But when we zoom out, it makes sense.

We’re living in a time of constant information, economic pressure, social comparison, political tension, and uncertainty about the future. For many people, especially those navigating racism, immigration stress, financial instability, or cultural expectations, the nervous system rarely gets a break.

Sometimes anxiety isn’t a personal failure. It’s a nervous system trying to stay prepared in a world that often feels unpredictable.

Therapy isn’t about eliminating anxiety completely. It’s about helping your body learn when it’s safe to rest. 🧘🏽‍♀️🧠

02/13/2026

Level 1 trained in Internal Family Systems (IFS) through the IFS institute. ✨

Helping you understand your “parts” 🧠💕

Curious if this modality resonates with you, reach out! I’d love to connect

11/16/2025

Holiday Hours Alert! 📣

Closed for the following days:

Thanksgiving Day 11.27.25
Black Friday 11.28.25
Christmas Eve 12.24.25
Christmas Day 12.25.25

*New years eve and New years day will be available for clients as scheduled.

If you need assistance during closure, please use:
📞 988 Su***de & Crisis Lifeline
📞 Local Crisis Line: CenterPointe 402-475-6695 & Lancaster County Mental Health / Community Mental Health Center 402-441-7940

Wishing you warmth and peace this holiday season. ✨

10/29/2025

Supporting mental health includes making sure everyone has access to basic needs like food. I’m sharing this community resource for anyone who may need the support 💛

Yooo! Listen, i gotta get serious with y’all for a second. We are in some pretty gall darn uncertain times. With SNAP benefits being cut, people not being paid to work, we’ve got a lot of people who need some help! So, that’s just what we are going to do. We are launching two initiatives here at Muchachos.

1) we are opening the Muchachos Lil Pantry. Our merch shelf will now be used for filling up with bread, canned goods, non perishable items, no questions asked. Take what you need. If you can, please bring some items with you to fill our “pantry.” If you do, theres a free street taco in it for you!

2) we are offering SNAPADILLAS. Literally, no questions asked. You need a hot quesadilla, we got you. Just order the SNAPADILLA with pork or chicken and we got you, it comes with a soda. One per person. No payment needed. No judgment. Just happy and full bellies.

And listen, don’t y’all dare bring politics into this. We are here to feed. Ensure peeps have a hot meal. To share our love and queso with you all.

These start immediately. So come on out, do some good, fill your tum tums and let’s get through all this together!

If you are wanting to help by donating, you can bring in cash or send via Venmo! The last 4 of my cell are 8618. https://venmo.com/u/Nick-Maestas

Hope to serve you soon, turkeys.

09/09/2025

September is Su***de Prevention Month 💙🌍

Every 40 seconds, someone in the world dies by su***de. Yet every single one of those lives mattered. Every. Single. One. 💔

💡 What you can do this month:

✔️ Check in on a friend — even a quick “thinking of you” text matters.
✔️ Ask directly: “Are you okay?” … and listen with compassion.
✔️ Share the number — 📞 Call or text 988 if someone is in crisis.
✔️ Remind them: Needing help is human. Asking for support is strength.

✨ If you or someone you love is struggling, know that support is out there. You don’t have to carry the weight alone.

Su***de prevention isn’t just about crisis — it’s about connection, compassion, and showing up for one another. 💕

If you’re struggling: you are not alone. Reach out. Support is here. If your loved one is struggling: you don’t have to have all the answers. Just being present can save a life.

As a therapist, I hold space for people to be heard, understood, and supported. 💙 If you or someone you love is ready to take a step toward healing, I invite you to connect with me.

Together, we can break the silence. 🕊️✨

📞 If you are in crisis, dial or text 988 for the Su***de & Crisis Lifeline.

***dePreventionMonth

09/24/2022

Call or text 988 for the National Su***de LifeLine 💜

You matter!

***dePreventionMonth

01/29/2022

Trauma impacts three areas of the brain - amygdala, hippocampus, and the prefrontal cortex. As a result, individuals feel they are re-experiencing the trauma and unable to regulate their symptoms. Individuals get stuck with negative thoughts about themselves, others, and/or the world. Eye Movement Desensitization and Reprocessing (EMDR) therapy can help reduce symptoms from trauma by removing the block and naturally moves the brain's information processing system towards healing.

12/13/2021

I will be out of the office December 18th - January 2nd.

I am accepting new clients for the month of January.

12/03/2021

FAQ: What services do you provide?

I am a bilingual therapist who works with a variety of demographics. It is important to me that my clients achieve their growth goals on a regular basis.

First, I provide individual therapy. I work with individuals as young as 5 years old. Individual therapy is designed to explore and discover your own unique set of strengths and resources. My approach helps to reduce and manage mental health symptoms.

I also provide family therapy. Family therapy is designed to improve communication, problem-solving, coping skills, and enhance the connection of the family unit.

Lastly, I provide couples counseling. Couples therapy helps couples strengthen their bond by reducing conflict, increasing communication, and restoring friendship & intimacy.

If you would like to learn more, you can check out my website at uplifttherapy.org or contact me at 402-202-9057.

11/11/2021

I am now accepting Midlands Choice!