Empower Physical Therapy

Empower Physical Therapy We are a specialized physical therapy clinic in Lincoln, NE, providing care for people suffering with pelvic floor dysfunction and orthopedic pain.

Merry Christmas to you… and your pelvic floor! Take a deep breath, stretch a little and enjoy the day. Because happy hol...
12/25/2025

Merry Christmas to you… and your pelvic floor! Take a deep breath, stretch a little and enjoy the day. Because happy holidays include happy bodies.

Holidays stressing your body?Breathe deep. Sit tall. Stretch a little. And if tension sticks around, we can help you act...
12/22/2025

Holidays stressing your body?
Breathe deep. Sit tall. Stretch a little.
And if tension sticks around, we can help you actually relax this season. 😉

Your gut does not love surprises. So holiday stress, rich foods and throwing your routine out of the window is a recipe ...
12/18/2025

Your gut does not love surprises. So holiday stress, rich foods and throwing your routine out of the window is a recipe for very merry digestive issues. Clear some time in your hectic holiday schedule to stop in and see us. A little guidance goes a long way (even Santa has elves!)

Here’s something we don't always want to talk about: issues with peeing, pooping or s*x are super common and also super ...
12/15/2025

Here’s something we don't always want to talk about: issues with peeing, pooping or s*x are super common and also super treatable.
Many people just “deal with it” because it feels embarrassing or like it’s normal. But pelvic floor PT can change that, by helping you release tension, retrain muscles and feel in control again.

You deserve to feel comfortable in your own body... and yes, it’s okay to talk about it. Your pelvic floor isn’t a mystery, it just needs a little TLC.

Listen, we love a workout class. But here’s the thing: don’t expect every pilates class to fix your pelvic floor. Resear...
12/10/2025

Listen, we love a workout class. But here’s the thing: don’t expect every pilates class to fix your pelvic floor. Research shows that 1 in 6 women who try pelvic floor exercises on their own do them incorrectly.

That’s probably why even when instructors cue pelvic floor activation in class, participants’ incontinence symptoms often don’t improve. Your pelvic floor deserves personalized guidance to actually work, and that’s where pelvic floor PT comes in.

Is your holiday latte secretly irritating your bladder?Peppermint, caffeine and festive syrups can all make urgency, fre...
12/08/2025

Is your holiday latte secretly irritating your bladder?
Peppermint, caffeine and festive syrups can all make urgency, frequency or leaks a little worse this time of year.
You don’t have to skip the seasonal drinks altogether, just know what your bladder loves (and what it doesn’t), stay hydrated and listen to your body.

Your pelvic floor doesn’t love winter… and honestly, fair.Cold weather makes your whole body tense up, and your pelvic f...
12/05/2025

Your pelvic floor doesn’t love winter… and honestly, fair.

Cold weather makes your whole body tense up, and your pelvic floor is no exception. The fix? A little extra care this season.
Think warmth, hydration, intentional breaths, gentle movement and giving your muscles permission to relax.

Winter might be rough, but your pelvic floor doesn’t have to be.

12/03/2025

Your pelvic floor went through it this year… and now we’re breaking down the highlights.
Stronger days, tense days, progress days, it all counts.
Here’s your 2025 Pelvic Floor Wrapped.

Awkward silence at the table? Need to steer clear of a relative’s potentially rude comment? We’ve got your back! Try one...
11/26/2025

Awkward silence at the table? Need to steer clear of a relative’s potentially rude comment? We’ve got your back! Try one of these fascinating conversation starters. Happy Thanksgiving!

Thanksgiving dinner: delicious… until it’s time for that post-feast bathroom trip.⁠ Don’t stress, we’ve got your back (a...
11/24/2025

Thanksgiving dinner: delicious… until it’s time for that post-feast bathroom trip.⁠ Don’t stress, we’ve got your back (and your pelvic floor). From gentle movement to simple tips for relaxing and supporting digestion, a little prep goes a long way.

Hip pain isn’t always about your hips! Sometimes the culprit is hiding in surprising places, like your pelvic floor, cor...
11/21/2025

Hip pain isn’t always about your hips! Sometimes the culprit is hiding in surprising places, like your pelvic floor, core or even the way you breathe and sit. Tight muscles, imbalances and posture habits can all tug on your hips and cause discomfort.

You deserve to heal fully 🩵Pain isn’t “just part of postpartum.”With the right care, you can feel comfortable and confid...
11/15/2025

You deserve to heal fully 🩵
Pain isn’t “just part of postpartum.”
With the right care, you can feel comfortable and confident again.

Address

3900 Yankee Hill Rd Ste 125
Lincoln, NE
68516

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+14024130266

Website

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