Empower Physical Therapy

Empower Physical Therapy We are a specialized physical therapy clinic in Lincoln, NE, providing care for people suffering with pelvic floor dysfunction and orthopedic pain.

We get it, Jennifer. Perimenopause symptoms aren't widely discussed and can be a little shocking. Here are 10 more that ...
02/03/2026

We get it, Jennifer. Perimenopause symptoms aren't widely discussed and can be a little shocking. Here are 10 more that might suprise you.

01/29/2026

Not sure we have enough keys…Stay tuned for updates and progress!

Walking into your first pelvic floor PT appointment can feel intimidating, but here’s the truth: it’s way less scary tha...
01/29/2026

Walking into your first pelvic floor PT appointment can feel intimidating, but here’s the truth: it’s way less scary than you think. 🩵

Your first visit is mostly about understanding you. Your history, your symptoms, your goals. Movement is gentle, everything is explained and nothing happens without your consent.

You’ll leave with a plan and tools you can actually use, not judgment or pressure.

If you’ve been putting this off because you’re nervous, consider this your sign: pelvic floor PT is about helping you feel better, stronger and more confident in your body, at your pace.

We’ve said it before and we’ll say it again: just because something is common, doesn’t mean it’s normal. This year, list...
01/21/2026

We’ve said it before and we’ll say it again: just because something is common, doesn’t mean it’s normal.

This year, listen to your body when it’s sending you signals. Don’t live with symptoms just because you’ve been told they’re normal. 🩵

Not all PT experiences are created equal, and yes, there are green flags to look for. Pelvic floor PT should feel suppor...
01/12/2026

Not all PT experiences are created equal, and yes, there are green flags to look for.
Pelvic floor PT should feel supportive, respectful and personalized, not rushed, awkward or one-size-fits-all.
If your provider listens, explains the “why,” and meets you where you are? That’s a green flag worth trusting.

If your p*e lasted about eight seconds, your bladder probably wasn’t actually full.That “just in case” p*e can train you...
01/08/2026

If your p*e lasted about eight seconds, your bladder probably wasn’t actually full.
That “just in case” p*e can train your bladder to signal urgency too early, and over time that can mean more frequent trips to the bathroom.
Waiting until your bladder is truly ready helps build better bladder habits.

Your pelvic floor has been holding it together all year… and it might be done.Stress, travel, holiday routines, cold wea...
01/05/2026

Your pelvic floor has been holding it together all year… and it might be done.

Stress, travel, holiday routines, cold weather, dehydration and less movement can all push these muscles into overdrive. And when your pelvic floor is overworked or overtightened, it tends to speak up, quietly at first, then more loudly.

The good news? These are common signs, not personal failures. And they’re very treatable. Pelvic floor PT can help calm things down, restore balance and get your body back on your team.

Your pelvic floor does a lot for you, it’s time to give it some support. 🩵

2026 is all about feeling stronger, calmer, more confident and way more in control of the things you never talk about at...
01/01/2026

2026 is all about feeling stronger, calmer, more confident and way more in control of the things you never talk about at brunch.

Consider this your gentle nudge to make your body a priority this year. Because the best version of you? Is comfortable, aligned and feeling good from the inside out. Here’s to a year of goals that actually make you feel amazing.

If you’re home with your kids this week, just know: your pelvic floor is going through it with you. Here are a few quick...
12/29/2025

If you’re home with your kids this week, just know: your pelvic floor is going through it with you.

Here are a few quick resets you can sneak in between snack breaks, sibling negotiations and whatever “fun activity” you regret agreeing to.

You might not get a full workout in this week, but you can keep your body feeling good until life calms down again.

Merry Christmas to you… and your pelvic floor! Take a deep breath, stretch a little and enjoy the day. Because happy hol...
12/25/2025

Merry Christmas to you… and your pelvic floor! Take a deep breath, stretch a little and enjoy the day. Because happy holidays include happy bodies.

Holidays stressing your body?Breathe deep. Sit tall. Stretch a little. And if tension sticks around, we can help you act...
12/22/2025

Holidays stressing your body?
Breathe deep. Sit tall. Stretch a little.
And if tension sticks around, we can help you actually relax this season. 😉

Your gut does not love surprises. So holiday stress, rich foods and throwing your routine out of the window is a recipe ...
12/18/2025

Your gut does not love surprises. So holiday stress, rich foods and throwing your routine out of the window is a recipe for very merry digestive issues. Clear some time in your hectic holiday schedule to stop in and see us. A little guidance goes a long way (even Santa has elves!)

Address

3900 Yankee Hill Rd Ste 125
Lincoln, NE
68516

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+14024130266

Website

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