The Body Lab

10/28/2025

10/26/2025

Jamie here! Not gonna lie, cooking (and cleaning the kitchen after) isn’t my thing. 🙃 Having a few go-to routines and easy meal prep recipes has honestly saved my sanity. I block out an hour on Sunday to make one big mess and make the week a lot less chaotic. Here’s what I did this week. 💛

Be sure to save this post if you’re needing any quick, healthy inspo in the kitchen!

10/26/2025

Jamie here! Not gonna lie, cooking (and cleaning the kitchen after) isn’t my thing 🙃 Having a few go-to routines and easy meal prep recipes has honestly saved my sanity. I block out an hour on Sunday to make one big mess and make the week a lot less chaotic. Here’s what I did this week. 💛

Be sure to save this post if you’re needing any quick, healthy inspo in the kitchen!

10/23/2025

⭐️OCTOBER PATIENT OF THE MONTH⭐️

Meet our October patient of the month Clyde! Clyde is a professional boxer and comes to The Body Lab to prioritize recovery and keep his body functioning & performing at its best.

Clyde has a humble presence and appears reserved, but inside he’s literally just all grit and determination. We admire how he stays focused and disciplined in spite of setbacks, injuries, and life events. He pours his heart into his family, his training team, and his profession. It’s simply an honor to work with him!

Swipe👉🏻to see him in action. Thanks for trusting us with your care, Clyde!💥🥊🥇👕

📸: the amazing 🫶🏻

10/23/2025

What happens when you combine chiropractic + physical therapy under the same roof? Let our patients tell you. 🫶 ☝

You guys mean the world to us and are truly what make the Body Lab such a special place. We are so grateful to have the opportunity to work with each and every one of you! Thank you for trusting us with your care, sharing your experiences with your friends and family, and of course leaving us a review!

If you’ve had a positive experience with us but haven’t left a review yet, we’d be so grateful if you took a minute to do so! The link is in our bio. :)

❤️the body lab

10/03/2025

Happy Birthday to Dr. Rachel, the heart and soul of The Body Lab! Her creativity, compassion, and innovative spirit makes everyone who walks through the doors feel seen, cared for, and special. She pours her heart and soul into everything she does and we are so grateful to be celebrating her today!

10/01/2025

How it started 👉🏻 how it’s going 🥹🤩

To those of you who have been around long enough to remember the one-woman-show that started during the COVID-19 pandemic and stuck around through the early Body Lab days of mask-wearing, construction zones, and broken furnaces—thank you for putting your trust in us and our lil dream and making this all a reality. 🙏🏼🤍

To those of you who joined the ride later—thank you for seeing our multidisciplinary wellness center vision, trusting us with your care, and going against the grain with us.

Our team is so grateful for each and every one of you🫶🏻 We are just getting started. 🚀

09/30/2025

Cupping-one of our frequently used modalities in the office!

Swipe👉🏻to learn how it works, what it treats, and why we love it.

Oh, and booking? super easy. Just check out the link in our bio!✨

09/22/2025

Dr. Rachel spent the weekend back in Davenport, IA at homecoming seeing old friends & colleagues, completing continuing ed courses, seeing all the beautiful new changes on campus, and of course eating plenty of breakfast sandwiches (IYKYK🤤).

It was an honor to be recognized as a 10-Under-10 Alumni Award winner, meet other alum doing incredible things out in the field, and to sit in on some conversations regarding a new mentorship program the school is pioneering.

We’re back at it today in the office! Come see us🤗 head on over to the link in our bio to book your appointment today. 📲