The Body Lab

02/02/2026

Join us for a breath work event at led by the amazing Tamara Schantell.

This will be a guided experience for nervous system regulation, emotional release, clarity, and community. Whether you’re a seasoned pro at breath work or a curious beginner, this event is for you.

Grab a friend and a ticket—we can’t wait to see you there. 🧘✨

01/21/2026

Hot take?🫣

We’re here to remind you again that health is SIMPLE, and as fun as gadgets & supplements are, they will never trump the importance of the basics: quality sleep, moving consistently, and fueling properly.

So the next time you get lured in by an ad for peptides or detox kits, check in with yourself about the basics before hitting that “add to cart” button.

01/16/2026

Throwing it back to 2016….🤭

Please do yourself a favor and scroll to the end to see the most adorable hahaha🥹🤍

01/15/2026

⭐️JANUARY PATIENT OF THE MONTH⭐️

Meet our January patient of the month Sassi!

Sassi is a Marine Corps veteran, circus/cheer/strength athlete, cheerleading coach and educator to kiddos with special needs.

She’s fierce, caring, and goes “full send” on everything she does, and we love her for it! She protects + serves her family, friends, and students with a rare blend of compassion, intensity, and commitment. There truly is no one like her!

Swipe to see her in action and find out why she comes to The Body Lab. 🔥💁‍♀️📣🤸‍♀️🇺🇸

Thanks for trusting us with your care, Sassi! We 🤍 you!

📸: 🫶🏻

01/13/2026

Mark your calendars!!📆

We are bringing you another mobility workshop, hosted right here at The Body Lab.

This is an all-levels workshop designed to teach you efficient, full-body mobility movements to incorporate into your daily routine or gym warm-up.

Grab a friend and a ticket (you can find them at the link in our bio) and come move with us. 🤸‍♀️

01/10/2026

If you’re frustrated with the traditional chiropractic or PT model…The Body Lab just might be for you. 🤗

You can book online in just a couple clicks by visiting the link in our bio. 📲

12/31/2025

Rehab looks different for everyone. Sami experienced a nasty deadlifting injury and required a slightly different treatment approach.

She was unable to touch her toes without severe left leg pain. She had no issue flexing (rounding) through her back, but had significant nerve tension limiting her ability to touch her toes. If she bent her left knee, she could touch her toes without a problem! Our testing showed major sciatic nerve tension, so her rehab consisted of creative versions of nerve glides, starting very gently and working into more aggressive ranges as her body adapted.

Sami can now easily touch the floor (pain free) and is back to doing splits, squats, and deadlifts. Thanks to her openness to “made-up” exercises and diligent work at home, she’s made great progress. We love love being able to customize a rehab plan based on each patient’s unique needs. Whatever you want to do, we promise to do our best to help you get there!

12/30/2025

Please help us welcome our new physical therapist Kelly to our crew!

We are ecstatic to be adding another brilliant, like-minded PT to this women-powered team. Kelly brings many years of clinical experience to The Body Lab and will provide all the same services you’ve come to know and love. She’s witty, intelligent, warm, and has a huge heart for animals (she’s even a certified canine therapist!).

Her books are officially OPEN, and you can schedule an appointment with her by visiting the link in our bio.📲

12/25/2025

Merry Christmas from all of us at The Body Lab 🎄

We are so thankful for each and every one of our patients. Your trust, effort, and support are the reason we get to do what we love every day. We wouldn’t be where we are without you, and we’re so grateful to work with such an incredible community—both familiar faces and new ones. Wishing you a joyful, healthy holiday season 🤍

12/24/2025

Landmine training doesn’t get talked about enough, and it’s one of our favorite ways to build strength.
Whether you’re getting back into lifting, working around cranky joints, or just want to feel stronger and more confident with your movements, landmine exercises meet you where you’re at. Strong, controlled, and adaptable.

Swipe through to check out some of our go-to landmine exercises and save this post for your next workout. If you’re curious about the landmine exercises and have any questions, we’re always happy to help.

12/22/2025