The Body Lab

11/29/2025

Faces of The Body Lab- Amber Leonard Thome ✨

Meet another one of our amazing personal trainers, Amber. She’s a trainer who believes fitness should feel empowering, not intimidating. She’s all about meeting you where you’re at, celebrating the small steps, and helping you feel genuinely good in your own body. We love the vast knowledge and years of experience she brings to our team, and we have full confidence that when we refer a patient her way, they will quickly be on their way to getting stronger, moving better, and feeling their absolute best.

Wanting to give personal training a try? She offers in-person training as well as customized programming. Reach out to Amber and start your journey today!

11/25/2025

That mid-back tightness creeping in?

Your mid-back might be the missing piece. More times than not, our spine it’s locked up from spending hours sitting or poor movement patterns.

Swipe through to check out three simple medicine-ball exercises that help open up your back and restore mobility → A mobile back means smoother, safer, and more comfortable movement in almost everything you do ⭐

11/20/2025

⭐️NOVEMBER PATIENT OF THE MONTH⭐️

Meet our November patient of the month Haven!

Haven is a social media guru, photographer, gym baddie, and the most radiant human you’ll meet. She comes to The Body Lab so she can continue pushing herself to new limits at the gym and keep injuries at bay.

We love Haven’s crazy work ethic, her determination, her dog (!!!), and the guaranteed belly laughs when she’s in the office. Swipe👉🏻 to see what she says about her experience with us and see her in action. 🏋🏻‍♀️

Thanks for trusting us with your care, Haven! We 🤍 you!!!

📸🤳🐶💪🏼🗓️✨

(Photos as always by our fav 🤍)

11/14/2025

Faces of The Body Lab- Erin Michaud 🏋️‍♀️

Meet our in-house personal trainer, Erin! She’s the owner of June Personalized Training and works with clients both at The Body Lab and in their home gyms. Erin brings so much knowledge to the table—programming, technique, women’s fitness—and she does it all with the most genuine encouragement and support.

It’s such a joy to watch her clients grow stronger, build confidence, and tap into their own power inside and outside the gym.

Thinking about trying personal training? Reach out to Erin, give her a follow at , and see what’s possible for your fitness journey. 💪🏼

11/13/2025

Faces of The Body Lab- Dr. Jamie Kuhl 💛

Meet our amazing physical therapist, Dr. Jamie Kuhl! We’re beyond lucky to have her as part of The Body Lab fam — she brings so much heart, expertise, and genuine care to every single patient she works with.

Dr. Jamie has a true gift for helping people move, feel, and live better — whether you’re recovering from an injury, managing pain, or just looking to perform at your best. Her compassionate approach and deep understanding of the body make all the difference. 🙌🏼

11/12/2025

Faces of The Body Lab-Nicole Legler 🌿

Meet our in-house registered dietitian and the founder of Always in Motion Nutrition. Nicole is your go-to gal for all things nutrition, wellness, and real-life balance — and we’re so lucky to have her right here inside The Body Lab!

Whether you’re looking to boost energy, improve gut health, crush your fitness goals, or just feel your best from the inside out, Nicole has you covered.
She’s got a ton of knowledge when it comes to meal planning, sustainable weight management, nutrition, and creating habits that actually stick — and she makes it all super approachable (and fun 😊).

Swipe👉🏻to learn more about her and how to book with her. And be sure to give her a follow 🫶

11/11/2025

Faces of The Body Lab- Dr. Rachel✨

“I founded The Body Lab in 2020 with the dream of growing it into a multidisciplinary wellness hub. It’s humbling to look at our knowledgeable, capable team of practitioners today and see how far we’ve come. We are proud to offer chiropractic, physical therapy, personal training, nutrition services, and recovery amenities all under one roof, and I’m giddy to see how we grow and evolve in the next five years. Thanks for being here with us, and follow along in the coming days to get to know each of our providers a little better. :)”

11/01/2025

gives the best advice when it comes to you and your progress. Take a look at how she answers a few commonly asked questions. ⬆️

10/28/2025

10/26/2025

Jamie here! Not gonna lie, cooking (and cleaning the kitchen after) isn’t my thing. 🙃 Having a few go-to routines and easy meal prep recipes has honestly saved my sanity. I block out an hour on Sunday to make one big mess and make the week a lot less chaotic. Here’s what I did this week. 💛

Be sure to save this post if you’re needing any quick, healthy inspo in the kitchen!

10/26/2025

Jamie here! Not gonna lie, cooking (and cleaning the kitchen after) isn’t my thing 🙃 Having a few go-to routines and easy meal prep recipes has honestly saved my sanity. I block out an hour on Sunday to make one big mess and make the week a lot less chaotic. Here’s what I did this week. 💛

Be sure to save this post if you’re needing any quick, healthy inspo in the kitchen!