Olive Branch, Lincoln NE

04/07/2023

03/09/2023

March 12-18 is Sleep Awareness Week due to effects attributed with Daylight Savings Time. Did you know that the week after Daylight Savings Time your more likely to have a heart attack and there is also an increased risk of getting in a car crash. Here are some helpful tips to ease the transition of Daylight Savings Time!

Self-care is a huge must during this time! Take time to rest and reset!

02/23/2023

You don't have to have a reason to start therapy services. Therapy isn't just for those struggling. It can be for professional advice, validation, or even just a safe space to share feelings. If you're on the fence about starting, that's your sign to start!

01/23/2023

For some, the winter months may lead to feelings of sadness and loneliness. Cold temperatures, less sunlight and holiday stress can cause seasonal affective disorder or “the winter blues.“ Here are 7 tips to help!

01/09/2023

Cheers to taking good care in 2023. 💚 🎉🎉