Maureen A. DeRyke, PLMHP, PMSW

11/03/2025

🌿 Hey everyone!

Just a quick note — my email is currently down, so if you’ve been trying to reach me and haven’t heard back, that’s why!

For now, please send me a message through our website or reach out right here on Facebook Messenger. I’ll make sure to get back to you as soon as possible while everything gets sorted out.

Thanks so much for your patience! 💻💬
— Maureen 🐇

Send a message to learn more

10/28/2025

The holidays can be a beautiful time, but they can also be really hard — especially for families trying to make ends meet. ❤️

I wanted to share these community programs that offer meals, gifts, and support for those who may need a little extra help this season. Huge thank you to Jamie Kapke for putting this information together and helping spread kindness across our community. 🦃🎁

No one should ever have to go without — please share these resources, or reach out if you know someone who might benefit. Community care truly matters. 💛

10/19/2025

✨ Sometimes it’s not the situation that needs to change — it’s our perspective.
The way we speak to ourselves shapes how we experience everything around us. When we shift our self-talk from criticism to compassion, from “I can’t” to “I’m learning,” everything starts to feel lighter. 💭💫

A reminder that the words you use with yourself matter — they set the tone for your whole day. 🌿

10/16/2025

🐾 Unexpected Office Visitor Alert! 🐾
One of my favorite parts of the job? When I get surprise visitors during a session. 💛
Therapy is always better with a little extra warmth, a wagging tail, and a reminder to pause and smile.

10/13/2025

🍁 Fall reminds us that even letting go can be beautiful.
Healing doesn’t happen all at once — it happens quietly, one season at a time.
Take a breath, slow down, and give yourself permission to rest.
✨ Fall into healing.

10/02/2025

🌟 Struggling with focus? 🌟

You’re not alone — our minds are pulled in many directions every day. The good news? Focus is a skill you can strengthen with small, intentional changes.

This Wheel of Focus breaks it down into four areas:
🧠 Mindset – Set clear intentions and focus on progress, not perfection.
⚡ Energy – Prioritize sleep, hydration, movement, and nutrition.
🌿 Environment – Clear clutter, minimize distractions, and create a space that signals focus.
⚙️ Techniques – Use practical tools like the Pomodoro method, batching tasks, and structured breaks.

💡 Ask yourself: which area do you most need to strengthen right now — Mindset, Energy, Environment, or Techniques?

👉 Taking even one step can make a big difference in your concentration and productivity.

If you find yourself struggling with focus, anxiety, or feeling overwhelmed, therapy can provide extra support and strategies tailored to your needs. 💙 Reach out if you’d like to learn more about how we can work together.

05/15/2025

Just a gental reminder ☀️💊☀️

05/09/2025

This month, we shine a light on the importance of mental well-being and the strength found in seeking support. Healing isn’t linear, and it’s okay to have days where merely getting through is an achievement.

“Don’t let this darkness fool you
All lights turned off can be turned on.”
— Noah Kahan, “Call Your Mom”

05/01/2025

Welcome May 🌷🌷🌷

04/27/2025

Being Anxious vs. ADHD ~Dr. Amen

04/13/2025

Why ADHD Communication Gets Misunderstood…

04/10/2025

Acting with Intention: Becoming Your Best Self-Mel Robbin’s