Andrew Butzke DC

11/01/2024

Mario can't trick or treat without a Kart..... that would be a donkey Kong move.

10/18/2024

Oh what to do on a nice fall evening

10/17/2024

Is your back bothering you? It could be due to several factors. Don't sit and guess or WebMD some horrible disease, your back just needs some TLC.

I've got you covered, lets turn that frown upside down.

10/11/2024

https://www.facebook.com/share/dYqq4qZsDc3U672H/

Made it to the top 10!! Keep up the amazing votes everyone :).

Vote for Kai to star in an exclusive ad campaign in Good Housekeeping as Baby of the Year and win $25,000!

07/26/2024

Reduced movement options in your extremities can result in instances of pain, fatigue, or inabilities to cope with demands.

Theses reduced movements can be due to tension in muscle and/or arthrities in a joint. This will result in compensation to complete the goal or task you are trying to accomplish.

Don't risk injury or deal with pain. Don't let your friends do it either.....that's being a bad friend

Schedule an appointment today!

07/24/2024

Are you experiencing pain in your low back on one side only? It could be your SI Joint.

There are many things that can cause pain in the SI Joint, one being tight adductor muscles. If you have SI Joint pain, I have the fix for you.

Book an appointment with Dr. Butzke at Spine and Sports Chiropractic 402-261-6841. Pain sucks, don't just deal with it, get rid of it.

03/27/2024

“As children, we were afraid of the dark. Now as adults, we are afraid of the light. We are afraid to step out. We are afraid to become more.”
― Andy Andrews, The Traveler's Gift: Seven Decisions that Determine Personal Success

Our greatest accomplishments often come from confronting and overcoming our greatest fears. Don't let fear control your path, the feeling of fear can sometimes lead to life changing moments.

02/21/2024

If you are looking to improve on your health goals, one of the things at the top has to be meal prep.

It will not only decrease another thing on your mind after work or at lunch, but it will help avoid those impulse food buys. When we are hungry, we make bad food choices.

Another thing at the top of your this......this guy, 2 thumbs and knows how to use em!!

Aches and pains will lead to a lot of excuses when it comes to exercise and not doing it, don't let that be you!

Call Doc Awesome today!!

02/20/2024

Operation Man of Almost Steel.

Someone needs to get in Shape for golf and a future trip!

4:30 this morning wake up
Boxed a guy on my VR...no knock downs then stretching.

02/18/2024

Penn State is so good at wrestling!! They have taken Iowa's crown!! Still proud of Nebraska's effort!!