Dr. Shelby at Mosier/Timperley Chiropractic

Dr. Shelby at Mosier/Timperley Chiropractic Dr. Shelby specializes in family chiropractic, especially kids and moms. Accepting new patients

11/17/2025

Reminder Our Annual Christmas Toy Drive is Back! 🎄

We’re partnering again with Community Action to help spread joy this holiday season — and we’d love your help!

This year, they’re collecting both toys and hygiene items to support local families in need. You can find their Amazon wish lists by scanning the QR codes on the flyer or stopping by our office!

🧸 Toy Wish List: https://www.amazon.com/hz/wishlist/ls/13PEZJ1F2X22S...
🧼 Hygiene Wish List: https://a.co/3InaNlY

How to Help:
Bring new, unwrapped items to our office anytime through December 5.
📍 Mosier/Timperley Chiropractic
4645 Normal Blvd Ste 200, Lincoln, NE 68506

Last year, Community Action was able to give out 1,900 gifts to children who may not have received one otherwise — let’s help make that number even higher this year! ❤️

Life is unpredictable—especially this time of year.School chaos, shifting schedules, illnesses, holidays… it’s easy to f...
11/17/2025

Life is unpredictable—especially this time of year.
School chaos, shifting schedules, illnesses, holidays… it’s easy to feel overwhelmed.

But here’s the reminder we all need:
👉 You might not be able to control what happens around you—but you can control how you respond.

One of the most powerful ways to reset your perspective and your nervous system? Gratitude.
Not the fluffy kind—but the grounded kind that helps regulate stress, shift your mindset, and bring your focus back to what matters.

💛 Gratitude has been shown to reduce anxiety, lower stress hormones, and activate your parasympathetic nervous system (aka the rest + restore mode).

Today, pause and ask yourself:
📝 What can I choose to be thankful for—even in the mess?

Stress is part of life — but how your body handles it makes all the difference. 🍂Regular chiropractic adjustments help y...
11/12/2025

Stress is part of life — but how your body handles it makes all the difference. 🍂

Regular chiropractic adjustments help your nervous system adapt more easily, keeping your body in balance even when life feels chaotic.

When your spine and nervous system are aligned, your body can shift from “fight or flight” into a calmer, more resilient state — and that’s something to be grateful for. 🌿

This Gratitude Month, we’re thankful for:
✨ The ability to adapt
✨ The patients who trust us
✨ The power of a balanced nervous system


This Veterans Day, we honor those who’ve served our country with strength, courage, and heart. 🇺🇸We’re grateful for your...
11/11/2025

This Veterans Day, we honor those who’ve served our country with strength, courage, and heart. 🇺🇸
We’re grateful for your service — and for the reminder that true wellness begins with gratitude, resilience, and care. 🌿

This month, we’re focusing on gratitude — not just as a feeling, but as a daily practice that truly shapes your mindset ...
11/10/2025

This month, we’re focusing on gratitude — not just as a feeling, but as a daily practice that truly shapes your mindset and your health. 🌿

Starting a gratitude journal is one of the simplest ways to regulate your nervous system, calm your thoughts, and build a stronger sense of balance. 🧠✨

Here are two prompts to get you started today:
🕊 What am I excited for today?
🌞 What am I proud of myself for today?

Write them down, take a deep breath, and notice how your body feels when you focus on what’s good. 💛

You can share your answers in the comments below — or keep them close in your own journal. Either way, you’re taking a powerful step toward a more peaceful, grateful, and aligned you. 🌿


One of our favorite things to hear this week —A newer patient said she’s thankful she found us. 💛After 30+ years of chir...
11/07/2025

One of our favorite things to hear this week —
A newer patient said she’s thankful she found us. 💛

After 30+ years of chiropractic care, she’s finally getting to work on new areas of her body that have been overlooked before. Sometimes all it takes is the right approach, at the right time. ✨

We’re so grateful for every person who walks through our doors and chooses to heal with us. 🌿


This month, we’re focusing on gratitude — because it doesn’t just shape our mindset… it shapes our health. 💛DID YOU KNOW...
11/05/2025

This month, we’re focusing on gratitude — because it doesn’t just shape our mindset… it shapes our health. 💛
DID YOU KNOW? -
When we slow down and practice thankfulness, it actually helps regulate the nervous system, calm stress, and even support better posture and spinal health. 🧠✨

A grateful heart creates a calmer body.
And a calm body? That’s where true healing happens. 🌿

11/04/2025

This is a great loss to everyone who knew Dr. Mosier. He was an incredible doctor who was always there to answer any question and was a great listener. He will be greatly missed.

Avoid the sugar crash, keep the fun splash! 🍬💥Hydration, healthy snacks, a little movement — and of course, a nervous sy...
11/03/2025

Avoid the sugar crash, keep the fun splash! 🍬💥
Hydration, healthy snacks, a little movement — and of course, a nervous system that’s in balance. 👏
Keep your littles feeling their best after all that Halloween candy! 🎃✨


Happy Halloween from Dr. Shelby at Mosier/Timperley Chiropractic 💀🎃👻It’s time to show off those spooky, silly, or super-...
10/31/2025

Happy Halloween from Dr. Shelby at Mosier/Timperley Chiropractic 💀🎃👻

It’s time to show off those spooky, silly, or super-creative Halloween costumes! 👻🎃
Drop a photo of your costume (or your kiddos’) in the comments — we can’t wait to see all the Halloween fun! 🧡

Check out ours in the comments 👀

Out of the office Thursday morning 🍂 Back this afternoon to keep your nervous system in balance! 🌿
10/30/2025

Out of the office Thursday morning 🍂 Back this afternoon to keep your nervous system in balance! 🌿

Address

4645 Normal Boulevard Ste 200
Lincoln, NE
68506

Opening Hours

Monday 2pm - 5pm
Tuesday 8am - 4pm
Wednesday 2pm - 5pm
Thursday 8am - 4pm

Telephone

+14024836633

Website

http://pxdocs.com/, https://calendly.com/drshelby-mtchiro

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