Exstrom Physical Therapy

12/15/2025

𝗠𝗲𝗲𝘁 𝗞𝘆𝗻𝘀𝗲𝗲 𝗥𝗼𝗯𝘆, 𝗣𝗧, 𝗗𝗣𝗧

A former member of the Husker Women’s Gymnastics team, 𝗘𝘅𝘀𝘁𝗿𝗼𝗺 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆’𝘀 𝗻𝗲𝘄𝗲𝘀𝘁 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁, Kynsee Roby, brings a strong understanding of movement, performance and recovery to her care.

Kynsee is also 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗶𝗻 𝗽𝗲𝗹𝘃𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗵𝗲𝗿𝗮𝗽𝘆. She helps patients with pelvic pain, core weakness, incontinence and changes related to pregnancy or postpartum recovery. Pelvic health therapy focuses on improving strength, coordination and confidence through highly skilled and personalized one-on-one care in a comfortable setting.

We're so glad to have Kynsee as part of the Exstrom PT team! If you’ve been curious about pelvic health therapy or wondering how it could help you, we’re here to talk through your options and answer any questions.

• Learn more about Kynsee: https://exstrompt.com/staff/kynsee-roby-pt/

• Schedule an appointment: https://exstrompt.com/request-an-appointment/

Kynsee Roby, PT, DPT, is a physical therapist at Exstrom Physical Therapy in Lincoln, NE with a background in collegiate athletics. She specializes in fundamental physical therapy, orthopedic rehabilitation, pelvic health, and helping patients live their best lives.

11/27/2025

This holiday, we’re feeling especially thankful for the strength, resilience and kindness we get to witness every day.

Our clinic is full of moments of progress—big steps, small victories, and everything in between—and we’re grateful to be part of your journey toward greater confidence, comfort and independence.

We wish you a Thanksgiving filled with gratitude and the simple moments that help your heart feel at home.

~Exstrom Physical Therapy

11/21/2025

One of our favorite traditions happens when our patients wrap up their therapy journey — they get to sign our wall! Every signature tells a story of hard work, healing and the relationships built along the way.

From Patty’s heartfelt thank you note to Mary’s “What next?” smiley face, these notes bring so much personality and joy to our clinic. They’re daily reminders of the trust our patients place in us and the fun we have helping them get back to what they love.

Congratulations to all of our recent treatment plan grads! And thank you for letting us be part of your journey.

11/18/2025

Physical Therapy plays a powerful role in helping people of all ages move, feel and live better. Whether you’re recovering from an injury, managing pain or working to stay active and independent, PT provides the tools and support you need to keep going.

At Exstrom Physical Therapy, our therapists create personalized treatment plans that focus on strength, mobility, balance and functional movement—we love helping you return to the activities you enjoy with confidence.

Learn how our team can help you live your best life: https://exstrompt.com/request-an-appointment/

11/06/2025

Is shoulder pain keeping you from doing the things you love?

Exstrom PT can help you ease all kinds of pain -- including shoulder pain -- by helping you regain strength and mobility. Whether it's a twinge from an injury or persistent discomfort from overuse, our team is here to provide the care you need to feel like yourself again.

Take the first step towards a pain-free future. We’ll get you back to doing the things you enjoy: https://exstrompt.com/request-an-appointment/

10/31/2025

🎃 𝗧𝗵𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘀𝗽𝗼𝗼𝗸𝘁𝗮𝗰𝘂𝗹𝗮𝗿 𝗮𝘁 Exstrom! 👻

From witches to scarecrows (and even a lobster on the loose 🦞), our therapy team knows great care isn’t just about recovery — it’s about connection, collaboration and celebrating the joy in every step of the journey.

Happy Halloween from the Exstrom Physical Therapy gang!

10/15/2025

𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗶𝘀 𝗕𝗿𝗲𝗮𝘀𝘁 𝗖𝗮𝗻𝗰𝗲𝗿 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵. Our team wore pink in support of all those whose lives have been touched by breast cancer.

𝗧𝗼 𝗲𝘃𝗲𝗿𝘆 𝗳𝗶𝗴𝗵𝘁𝗲𝗿, 𝘀𝘂𝗿𝘃𝗶𝘃𝗼𝗿 𝗮𝗻𝗱 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲 — 𝘆𝗼𝘂𝗿 𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝘀 𝗮𝗹𝗹 𝘂𝘀 𝗮𝘁 𝗘𝘅𝘀𝘁𝗿𝗼𝗺 𝗣𝗧. This month, we honor your strength and resilience, and we stand with you in raising awareness, promoting early detection, spreading hope, and guiding you through recovery.

Together, we’re stronger!

10/07/2025

𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗶𝘀 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗠𝗼𝗻𝘁𝗵!

This month, we’re celebrating all physical therapists and physical therapy assistants who make movement possible every day in our community -- especially the ones right here at Exstrom Physical Therapy! 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗖𝗵𝗲𝗿𝗶𝗲, 𝗗𝗲𝗻𝗶𝘀𝗲, 𝗞𝘆𝗻𝘀𝗲𝗲 𝗮𝗻𝗱 𝗔𝗻𝗱𝘆!

For us, physical therapy is about more than mobility and recovery. It’s about helping people live fuller lives. From easing pain to improving balance and preventing future injuries, we are grateful for the opportunity to help people of all ages in our community stay active and independent.

09/01/2025

𝗛𝗮𝗽𝗽𝘆 𝗟𝗮𝗯𝗼𝗿 𝗗𝗮𝘆! Today we honor hard work in all its forms.

Our patients remind us every day what dedication really looks like by showing up, putting in the effort and making steady progress toward their goals.

Here’s to celebrating perseverance, community and some well-earned rest. Wishing you a safe and healthy holiday!

08/15/2025

𝗕𝗮𝗰𝗸𝗽𝗮𝗰𝗸 𝘀𝗮𝗳𝗲𝘁𝘆 𝗳𝗼𝗿 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘀𝗰𝗵𝗼𝗼𝗹… 𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱!
Whether it’s books for class, gear for a hike, or essentials for your commute, the way you wear your backpack matters at every age.

𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗯𝗮𝗰𝗸:
* Choose a backpack with wide, padded straps.
* Adjust it so the bottom sits at your waist, not below.
* Pack heavier items closest to your back.
* Keep the load light—aim for less than 10–15% of your body weight.
* Use both straps to balance the weight evenly.

𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲 𝗮𝘁 𝗲𝘃𝗲𝗿𝘆 𝗮𝗴𝗲 𝗵𝗲𝗹𝗽𝘀 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝘀𝘁𝗿𝗮𝗶𝗻, 𝗽𝗮𝗶𝗻, 𝗮𝗻𝗱 𝗶𝗻𝗷𝘂𝗿𝘆, no matter where life takes you.

Learn how we can help: https://exstrompt.com/request-an-appointment/

We'veGotYourBack

08/13/2025

Healing starts here.

Whether you’re recovering from an injury, surgery or a setback, 𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘁𝗲𝗮𝗺 𝗶𝘀 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝗿𝗲𝗴𝗮𝗶𝗻 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲, safely and effectively.

We'd love to help you feel better! Learn more or schedule an appointment: https://exstrompt.com/request-an-appointment/

07/09/2025

𝗦𝘂𝗺𝗺𝗲𝗿 𝗶𝘀 𝗺𝗮𝗱𝗲 𝗳𝗼𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁.

Whether you're playing in the yard with your kids or participating in weekend rec leagues, 𝗼𝘂𝗿 𝗿𝗲𝗵𝗮𝗯 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘁𝗲𝗮𝗺 𝗶𝘀 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝗮𝘁 𝘁𝗵𝗲 𝘁𝗼𝗽 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗴𝗮𝗺𝗲..

Injury prevention starts with smart movement, strength and mobility.

Already nursing a tweak or strain? We’ve got your recovery covered, too. Learn how the rehab team at EXSTROM PT can help: https://exstrompt.com/request-an-appointment/