01/16/2026
It’s not a supplement...
It’s deep sleep.
During those slow-wave hours, your body performs its most important hormonal work:
- Growth hormone and testosterone peak for tissue repair and metabolism
- Stress hormones reset, restoring energy for the next day
- Thyroid and blood sugar balance stabilize for focus and endurance
When that process is disrupted, everything downstream suffers, resulting in fatigue, cravings, mood swings, and slower recovery.
If your daytime performance is lagging, start by protecting the hours that rebuild you.
Try this tonight:
Dim lights and screens 60 minutes before bed
Keep your room cool and dark
Anchor your bedtime within a 30-minute window, even on weekends
Your next productive day starts with the sleep that restores your hormones tonight.
→ Learn how we help patients optimize hormones and sleep synergy. Reach out to us today.
