Wellity

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Many people believe metabolism can be “reset” with a short detox, cleanse, or crash protocol. But metabolic suppression ...
04/27/2026

Many people believe metabolism can be “reset” with a short detox, cleanse, or crash protocol. But metabolic suppression doesn’t happen overnight, and recovery doesn’t either.

Wellity’s Metabolic Reset is a four month program that includes the following:

ᐧ Customized Supplement Protocol
ᐧ Follow-up Lab Panel
ᐧ 3 Metabolic Support Infusions
ᐧ Nurse Follow-up Visits/Check-Ins
ᐧ 3 visits with our Registered Dietician Nicole
ᐧ 1 visit with our Intuitive Movement Coach Stacy
ᐧ 90-day supply of personalized dosing, prescription, and medication of GLP-1, including supplies
ᐧ Advanced hormone support

If your metabolism feels stalled after years of restriction, rebuilding it may be the most important step.

Contact us today to start your personalized Metabolic Reset program.

📲 402.858.2052

Your body is connected and your care should be too.Pelvic, core, breast, digestive, and lymphatic concerns rarely happen...
04/24/2026

Your body is connected and your care should be too.

Pelvic, core, breast, digestive, and lymphatic concerns rarely happen in isolation. They influence each other and your whole quality of life.

When you book an appointment with Bethany .well.ot, the approach goes beyond symptoms, considering muscle function, tissue health, habits, and stress so your body can truly heal from the inside out.

📲 402.858.2052
🔗 wellityne.com

As we age, the risk of sarcopenia—a condition marked by loss of muscle mass and strength—increases, potentially leading ...
04/23/2026

As we age, the risk of sarcopenia—a condition marked by loss of muscle mass and strength—increases, potentially leading to reduced mobility, more falls, and diminished quality of life.

However, the good news is that muscle loss can actually be prevented!

👉🏻Stay Active: Incorporating both strength training and aerobic exercises into your weekly routine can help preserve muscle mass and boost stamina. Whether it's lifting weights, cycling, or swimming, staying active is key.

👉🏻Protein is Crucial: Muscle maintenance requires adequate protein. Aim for a balanced intake throughout the day, with sources like lean meats and legumes, to support muscle repair and growth.

👉🏻Don't Forget Vitamin D and Calcium: These are essential for bone health, which in turn supports muscle function. Sunshine, dairy, and greens are great sources, though some may need supplements.

👉🏻Regular Check-ups: Keep in touch with a healthcare provider that will address factors that may contribute to muscle loss, such as nutritional deficiencies or hormonal imbalances.

Taking these steps not only helps in preventing muscle loss, but also maintaining your vitality and quality of life as you age.

Have you noticed a change in your ability to maintain muscle or build muscle? Let's create a personalized plan to keep you strong and active at every age.

Peace of mind is powerful.Our Breast Health Surveillance Monitoring is for women who want personalized, proactive care—b...
04/21/2026

Peace of mind is powerful.

Our Breast Health Surveillance Monitoring is for women who want personalized, proactive care—because catching changes early makes all the difference.

Our team of experts is here to give you the care, tools, and resources you need, to understand your options so you can make the best possible health choices for you.

You deserve to feel confident in your care.

📲 402.858.2052
🔗 wellityne.com

Progesterone can be a game-changer for sleep.It activates GABA receptors in the brain (the same system targeted by sleep...
04/20/2026

Progesterone can be a game-changer for sleep.

It activates GABA receptors in the brain (the same system targeted by sleep medications). And when dosed correctly, it calms your nervous system and keeps you asleep. But when the dose is too high, the timing is off, or the delivery method doesn't match your metabolism, you end up over-sedated.

- Oral micronized progesterone at a retail pharmacy comes in a fixed dose and fast acting formulation.

- Compounded oral capsules can be customized in smaller dosing increments and sustained release for fine-tuning.

- Topical progesterone cream absorbs through the skin, which means it metabolizes faster for some women.

- Suppositories deliver progesterone directly to the bloodstream with minimal sedation for those who need the hormone without the heavy sleep effect.

The right dose, timing, and form should help you sleep through the night and wake up refreshed.

Your response tells us what to change. We listen and adjust until it works.

Your personal protocol is built around how YOUR body responds.

📲 402.858.2052
🔗 wellityne.com

If you used to handle packed schedules, long workdays, social commitments, and travel without a second thought. But now ...
04/17/2026

If you used to handle packed schedules, long workdays, social commitments, and travel without a second thought. But now those same demands leave you depleted…

It might not be about motivation or burnout, but about how your body is regulating cortisol.

Your stress response system is designed to rise and fall throughout the day. Cortisol increases when you need energy, focus, and resilience, and then drops so your body can recover.

But when stress has been running at full capacity for too long, that rhythm can break down.

Instead of rising and falling the way it should, cortisol becomes dysregulated. Recovery disappears, and your nervous system starts each day already depleted.

Resetting that stress response requires more than simply “managing stress.”

We can help evaluate the signals that shape cortisol rhythm (sleep patterns, metabolic health, nutrient status, nervous system load, and hormonal signaling) and build protocols designed to restore the regulation your body depends on for energy and resilience.

When that rhythm returns, daily demands stop feeling impossible, and start feeling manageable again.

Schedule a consult and let’s rebuild your capacity for daily demands.

📲 402.858.2052
🔗 wellityne.com

We are so proud of our very own Taylor Hedgecock, whose research was just published in the Urologic Nursing Spring 2026 ...
04/16/2026

We are so proud of our very own Taylor Hedgecock, whose research was just published in the Urologic Nursing Spring 2026 Issue. 🎉

Taylor's work explores how 3D virtual reality can transform pelvic health education for women, and the results are pretty amazing.

Give it a read and celebrate her hard work with us! ❤️
https://www.suna.org/journal/issues

Meet Hydrobiome Serum by Formulated to help:✨ Balance the microbiome🤍 Calm inflammation🛡️ Strengthen the skin barrier🌿 ...
04/14/2026

Meet Hydrobiome Serum by

Formulated to help:
✨ Balance the microbiome
🤍 Calm inflammation
🛡️ Strengthen the skin barrier
🌿 Reduce the appearance of redness
✨ Target breakouts and microbiome imbalances

🏷️ you can shop Epicutis products at the link in our bio

📲 402.858.2052
🔗 wellityne.com

If you’ve been treating PCOS and your energy, cycles, or weight still aren’t improving, your thyroid might be the missin...
04/13/2026

If you’ve been treating PCOS and your energy, cycles, or weight still aren’t improving, your thyroid might be the missing piece.

Here’s why the overlap matters:

→ PCOS affects insulin, inflammation, and androgens that drive weight gain and hormone swings

→ Hashimoto’s suppresses thyroid function, which controls metabolism, mood, recovery, and digestion

On their own, each condition is frustrating, but together they create compounded metabolic resistance.

You can eat in a calorie deficit and still not lose weight. You can manage your carbs and still feel exhausted.

Women with PCOS are significantly more likely to have autoimmune thyroid issues, but few are screened for both.

In our practice, we assess thyroid markers beyond TSH (Free T3, Free T4, Reverse T3, antibodies) and metabolic markers that reveal insulin resistance (fasting insulin, HOMA-IR).

Then we build a strategy that addresses both systems, not just one.

📲 402.858.2052
🔗 wellityne.com

Hair thinning often gets treated like a surface-level problem, but what’s happening on your scalp is actually a reflecti...
04/10/2026

Hair thinning often gets treated like a surface-level problem, but what’s happening on your scalp is actually a reflection of what’s happening inside your system.

Here’s what we see most often:

→ Hormonal shifts that shrink the growth window and make it harder to hold onto hair
→ Chronic inflammation that damages the follicle environment
→ Nutrient malabsorption that starves the cells responsible for repair and regrowth

And yet, most treatments stay topical (serums, shampoos, supplements).

We take a regenerative approach:

→ PRP/PRF uses your own growth factors to reawaken dormant follicles
→ Exosomes help reduce inflammation and restore healthier signaling
→ And we look at what your body needs to support real, lasting change, not just a temporary boost

If your hair is thinning, and nothing topical has helped, this is where we start.

📲 402.858.2052
🔗 wellityne.com

We are Wellity. We are a comprehensive health care clinic serving women in Lincoln, Nebraska and surrounding areas with ...
04/09/2026

We are Wellity.

We are a comprehensive health care clinic serving women in Lincoln, Nebraska and surrounding areas with personalized wellness, preventative care, skin health services, and cancer support to help women feel empowered, confident, and well.

Whether you're focused on prevention, managing a health challenge, or improving well-being, our goal is to help you feel strong, confident, and vibrant at every stage.

We take a collaborative approach to wellness, offering personalized care and support, and guiding you toward optimal health.

Well starts here. 🩷

📲 402.858.2052
🔗 wellityne.com

Most people wait until right before summer to think about their skin.They want to look good for vacations, weddings, poo...
04/07/2026

Most people wait until right before summer to think about their skin.

They want to look good for vacations, weddings, poolside events. So they book treatments in May or June, hoping for quick results.

But if you want clearer, firmer, more even-toned skin by summer, the time to treat is now.

Why? Because collagen takes time to rebuild.
And skin regeneration doesn’t happen overnight.

Microneedling helps with:
→ Softening fine lines and scarring
→ Smoothing texture and pore visibility
→ Fading hyperpigmentation
→ Stimulating collagen for firmer, more resilient skin

But the real results show up 8–12 weeks later, which means spring is the season to get ahead.

In our practice, we use microneedling as part of a layered, seasonal strategy to:
✔ Improve long-term skin quality
✔ Support barrier repair and tone
✔ Reduce visible signs of inflammation

If your summer skin goals include feeling confident without makeup, this is the season to begin.

📲 402.858.2052
🔗 wellityne.com

Address

7155 Kentwell Lane Suite 100
Lincoln, NE
68516

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 12pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 11am

Telephone

+14028582052

Website

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