Lincoln Yoga Center

Lincoln Yoga Center Lincoln Yoga Center nurtures the whole person at every age. Find your center Come find out why we are proudly the "hidden gem" yoga studio of Lincoln.

At Lincoln yoga center we offer: all-level classes, workshops, Yoga Alliance 200-HR & 500-HR Teacher Trainings , International retreats, FREE community events, cooking demos, fun vino & vinyasa and pints & poses workshops (and other enriching workshops), adaptive yoga and chair yoga for special populations, pre-natal & private sessions, yoga for kids/teens, and rope wall classes.

The BEST Christmas present ever...a yoga retreat to BALI with Sheila & Iryna!
11/10/2025

The BEST Christmas present ever...a yoga retreat to BALI with Sheila & Iryna!

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Qigong for muscles and tendons with Master SumanSunday, Nov. 9th, 2-3:30 PM $40These 12 movements are combinations of st...
10/29/2025

Qigong for muscles and tendons with Master Suman
Sunday, Nov. 9th, 2-3:30 PM $40
These 12 movements are combinations of stretching the muscles, tendons, and ligaments for improved range of motion, mobility, and resiliency. These exercises improve the movement of the fluids of our bodies, such as blood, synovial and lymph. Practicing Qigong also helps greatly improve circulation, balance, flexibility, and muscle strength. The best part is that simplicity, variety, and adaptability of the practice make it accessible to people of all ages and fitness levels.

We have a few more spots! 🧡
10/29/2025

We have a few more spots! 🧡

Fill your cup. See you in class!
10/21/2025

Fill your cup. See you in class!

Love shouldn’t leave you empty.
Friendships shouldn’t make you question your worth.
Work shouldn’t strip away your peace.

Anything truly meant for you — a person, a path, an opportunity — will nourish you, not exhaust you. It will feel like calm after a storm, not chaos in disguise.

If you constantly feel anxious, tired, or emotionally drained after being around someone or something, listen closely — that’s your soul whispering, “This isn’t aligned with who you are.”

In Buddhism, it’s taught that peace is the natural state of the mind, disturbed only by attachments that no longer serve us. When you let go of what drains you, you make room for what heals you.

So protect your energy.
Guard your peace.
Choose what feels light and true — because what’s right for your soul will never deplete it.

You, Me, Yoga, Bali!
10/20/2025

You, Me, Yoga, Bali!

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2760 South Street
Lincoln, NE
68502

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Our Story

Come find out why we are proudly the "hidden gem" yoga studio of Lincoln. We are Lincoln, Nebraska’s longest running Registered Yoga Alliance School and Studio. We offer Teacher Training, 35+ Group Classes per week, Workshops, Private and Semi-Private Sessions, Rope Wall and Hot Yoga, Kid’s Yoga Programs, and so much more. MORE THAN A STUDIO. FIND YOUR CENTER.

Lincoln Yoga Center was founded in 2010 by Sheila Palmquist, E-RYT500, RCYT, RPYT. It is home to over 100 Teacher Trainees and thousands of yoga students. Lincoln Yoga Center is notorious for quality Teacher Training with its experienced Yoga Teachers and Guest Teachers from around the globe. Drawing from its lineage in Hatha Yoga at the Himalayan Institute, Lincoln Yoga Center prides itself in providing safe, adaptable, accessible yoga for everyone in the community. With daily classes from 5:30AM-8:30PM, you'll find something to love. In our spacious 4-studio yoga center we offer: all-level classes, workshops, Yoga Alliance 200-HR & 300-HR Teacher Trainings , International retreats, FREE community events, in-studio Indian Food cooking demos, fun vino & vinyasa and pints & poses workshops (and other enriching workshops), adaptive yoga and chair yoga for special populations, pre-natal & private sessions, yoga for kids and teens, Hot classes in our heated floor studio, and rope wall classes. Enjoy our cozy lounge with free tea & coffee, complimentary yoga library, and boutique store complete with attire, yoga props, and unique gifts.