01/08/2026
In our journey through grief, it's like we're piecing together a mosaic of healing—one where each piece represents a different practice that supports us. While yoga asanas bring grace to our bodies, let's not forget the other practices that bring tranquility to our souls.
Meditation offers us a moment of peace in the chaos. Pranayama (breath work) teaches us that even in moments of deep sorrow, our breath is a constant companion, guiding us towards calmness. And through mindfulness, we find the strength to be present with our grief, acknowledging it without judgment.
Let's embrace all these practices, building a holistic path towards healing. What's one practice you've found comforting in your journey?
Share it below in the comments.
Join Kim at Saltitude on Saturday, January 31st at 1pm for Grief Yoga in the Salt Cave.
Call/Text 401-359-7937 or email saltituderi@gmail.com to reserve your space.
In our journey through grief, it's like we're piecing together a mosaic of healing—one where each piece represents a different practice that supports us. While yoga asanas bring grace to our bodies, let's not forget the other practices that bring tranquility to our souls. Meditation offers us a moment of peace in the chaos. Pranayama (breath work) teaches us that even in moments of deep sorrow, our breath is a constant companion, guiding us towards calmness. And through mindfulness, we find the strength to be present with our grief, acknowledging it without judgment. Let's embrace all these practices, building a holistic path towards healing.
What's one practice you've found comforting in your journey? Share it below in the comments.
