Nebraska Orthopaedic Center, PC

10/31/2025

🦴 Bone-afide Halloween Fun! 👻

Today we traded our scrubs for spooks. We love bringing the Halloween spirit every year!

Happy Halloween from NOC 🧡

10/28/2025

Seward High School volleyball player Grace suffered a concussion during practice last season but with the guidance of Bryan Health/ NOC athletic trainer Grant Ridder, she safely returned to play in just 10 days.

Grant’s structured, step-by-step protocol helped ensure Grace was symptom-free before progressing, keeping her health the top priority.
Hear more from Grant on concussion management in his latest podcast episode: https://bit.ly/49nIG2e

Last season, Grace, a libero on the Seward High School volleyball team, suffered a concussion after being hit in the temple by a ball during practice. She experienced light sensitivity, headaches, dizziness and low energy.

With support from her athletic trainer, Grant Ridder, Grace safely followed a structured return-to-play protocol with these 4 steps:
🚴 Stationary bike
🏃‍♀️ Running
🏐 Volleyball drills
💪 Full practice

Each step required zero symptoms before moving forward. In just 10 days, Grace was back on the court – stronger than ever. Her advice to fellow athletes: “Follow the protocol. You do not want to risk missing more of your season due to an injury.”

Athletic trainer, Grant Ridder, shares more about concussions in his newest podcast, listen now: https://bit.ly/49nIG2e

10/28/2025

🎃 Spine-Chilling Habits to Avoid 👻

This Halloween, the real scare isn’t in haunted houses, it’s in the everyday habits that can spook your spine:

- Slouching at your desk or hunching over devices
- Carrying heavy bags or backpacks on one shoulder
- Skipping regular exercise and stretching
- Ignoring back pain and hoping it “magically” goes away

Don’t let these habits creep up on you. Treat your spine with care so you can enjoy this scary season to the fullest!

Read more here:

For many, long hours at a computer or taking notes by hand are part of daily life. Over time, the repetition of typing and writing can put...

10/27/2025

Real words from a patient: "He explains everything and looks you directly in the eye."

Thank you for trusting us!

10/23/2025

Our Saturday Sports Clinic has been open all season to help athletes bounce back. This Saturday marks the final clinic of the year!

📍 6900 A Street, Lincoln, NE
🕖 Saturday | 7:30-10:00 AM
📅 Final Clinic: October 25, 2025

No appointment needed, just walk in.
✅ Sports-related injuries only
✅ Parent or guardian must accompany the athlete
✅ Bring insurance information

10/22/2025

Having joint aches and pains can be mild or they can be completely debilitating. But, how do you when what next steps to take towards treatment?

10/20/2025

🦴 Comprehensive Care for Back, Neck & Spine Health 🦴

Neck pain can come from many sources, whether it’s a pinched nerve, arthritis, a sprain, or a more serious injury.

Our back, neck, and spine specialists offer both surgical and non-surgical treatment options, working together to provide individualized care for every patient. We’re here to help you find relief and get back to living the life you love.

Learn more: http://bit.ly/3JmB6KC

10/16/2025

"Dr. Webb is a wonderful doc. He clearly explains the procedure in terms that can easily be understood to a patient. He listens and explains any questions that we had. " - rater8 Verified Patient

10/15/2025

Keep your spine safe while tackling fall yardwork! 🍂

Follow these simple tips:
✅ Warm up with light stretches
✅ Use fluid forward-back motions and avoid twisting
✅ Lift with your legs rather than your waist
✅ Take breaks every 20-30 minutes to prevent strain
✅ Use a tarp or wheelbarrow to move leaves

10/10/2025

Our Saturday Sports Clinic is here when injuries happen!

📍 6900 A Street, Lincoln, NE
🕖 Saturdays | 7:30–10:00 AM
📅 Now through October 25, 2025

No appointment needed—just walk in.
✅ Sports-related injuries only
✅ Parent/guardian must accompany the athlete
✅ Bring insurance information

10/06/2025

Welcome Back, Dr. Gallentine

We are grateful to welcome Dr. Gallentine back to Nebraska Orthopaedic Center.

10/03/2025

Friday night games can take a toll. That’s why our Saturday Sports Clinic is here to help athletes bounce back fast with expert care from our sports medicine team.

Walk-in care available Saturdays, 7:30–10:00 AM at our South Office | 6900 A Street

Stay in the game with these quick injury-prevention tips:

🔴 Ease Back In – Build intensity gradually so your body can adjust.

🔴 Warm Up & Cool Down – Dynamic stretches before, static stretches after.

🔴 Listen to Your Body – Pain is a signal, not a challenge to push through.