Nebraska Orthopaedic Center, PC

Nebraska Orthopaedic Center, PC Effective January 1, 2022, Lincoln Orthopaedic Center, PC (LOC) and Nebraska Orthopaedic and Sports Medicine, PC (NOASM) merged to one practice.
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Our new name is Nebraska Orthopaedic Center, PC.

๐Ÿฆด Bone-afide Halloween Fun! ๐Ÿ‘ปToday we traded our scrubs for spooks. We love bringing the Halloween spirit every year!Hap...
10/31/2025

๐Ÿฆด Bone-afide Halloween Fun! ๐Ÿ‘ป

Today we traded our scrubs for spooks. We love bringing the Halloween spirit every year!

Happy Halloween from NOC ๐Ÿงก

Seward High School volleyball player Grace suffered a concussion during practice last season but with the guidance of Br...
10/28/2025

Seward High School volleyball player Grace suffered a concussion during practice last season but with the guidance of Bryan Health/ NOC athletic trainer Grant Ridder, she safely returned to play in just 10 days.

Grantโ€™s structured, step-by-step protocol helped ensure Grace was symptom-free before progressing, keeping her health the top priority.
Hear more from Grant on concussion management in his latest podcast episode: https://bit.ly/49nIG2e

Last season, Grace, a libero on the Seward High School volleyball team, suffered a concussion after being hit in the temple by a ball during practice. She experienced light sensitivity, headaches, dizziness and low energy.

With support from her athletic trainer, Grant Ridder, Grace safely followed a structured return-to-play protocol with these 4 steps:
๐Ÿšด Stationary bike
๐Ÿƒโ€โ™€๏ธ Running
๐Ÿ Volleyball drills
๐Ÿ’ช Full practice

Each step required zero symptoms before moving forward. In just 10 days, Grace was back on the court โ€“ stronger than ever. Her advice to fellow athletes: โ€œFollow the protocol. You do not want to risk missing more of your season due to an injury.โ€

Athletic trainer, Grant Ridder, shares more about concussions in his newest podcast, listen now: https://bit.ly/49nIG2e

๐ŸŽƒ Spine-Chilling Habits to Avoid ๐Ÿ‘ปThis Halloween, the real scare isnโ€™t in haunted houses, itโ€™s in the everyday habits th...
10/28/2025

๐ŸŽƒ Spine-Chilling Habits to Avoid ๐Ÿ‘ป

This Halloween, the real scare isnโ€™t in haunted houses, itโ€™s in the everyday habits that can spook your spine:

- Slouching at your desk or hunching over devices
- Carrying heavy bags or backpacks on one shoulder
- Skipping regular exercise and stretching
- Ignoring back pain and hoping it โ€œmagicallyโ€ goes away

Donโ€™t let these habits creep up on you. Treat your spine with care so you can enjoy this scary season to the fullest!

Read more here:

For many, long hours at a computer or taking notes by hand are part of daily life. Over time, the repetition of typing and writing can put...

Real words from a patient: "He explains everything and looks you directly in the eye."Thank you for trusting us!
10/27/2025

Real words from a patient: "He explains everything and looks you directly in the eye."

Thank you for trusting us!

Our Saturday Sports Clinic has been open all season to help athletes bounce back. This Saturday marks the final clinic o...
10/23/2025

Our Saturday Sports Clinic has been open all season to help athletes bounce back. This Saturday marks the final clinic of the year!

๐Ÿ“ 6900 A Street, Lincoln, NE
๐Ÿ•– Saturday | 7:30-10:00 AM
๐Ÿ“… Final Clinic: October 25, 2025

No appointment needed, just walk in.
โœ… Sports-related injuries only
โœ… Parent or guardian must accompany the athlete
โœ… Bring insurance information

10/22/2025

Having joint aches and pains can be mild or they can be completely debilitating. But, how do you when what next steps to take towards treatment?

10/20/2025

๐Ÿฆด Comprehensive Care for Back, Neck & Spine Health ๐Ÿฆด

Neck pain can come from many sources, whether itโ€™s a pinched nerve, arthritis, a sprain, or a more serious injury.

Our back, neck, and spine specialists offer both surgical and non-surgical treatment options, working together to provide individualized care for every patient. Weโ€™re here to help you find relief and get back to living the life you love.

Learn more: http://bit.ly/3JmB6KC

10/16/2025

"Dr. Webb is a wonderful doc. He clearly explains the procedure in terms that can easily be understood to a patient. He listens and explains any questions that we had. " - rater8 Verified Patient

10/15/2025

Keep your spine safe while tackling fall yardwork! ๐Ÿ‚

Follow these simple tips:
โœ… Warm up with light stretches
โœ… Use fluid forward-back motions and avoid twisting
โœ… Lift with your legs rather than your waist
โœ… Take breaks every 20-30 minutes to prevent strain
โœ… Use a tarp or wheelbarrow to move leaves

Our Saturday Sports Clinic is here when injuries happen!๐Ÿ“ 6900 A Street, Lincoln, NE๐Ÿ•– Saturdays | 7:30โ€“10:00 AM๐Ÿ“… Now thr...
10/10/2025

Our Saturday Sports Clinic is here when injuries happen!

๐Ÿ“ 6900 A Street, Lincoln, NE
๐Ÿ•– Saturdays | 7:30โ€“10:00 AM
๐Ÿ“… Now through October 25, 2025

No appointment neededโ€”just walk in.
โœ… Sports-related injuries only
โœ… Parent/guardian must accompany the athlete
โœ… Bring insurance information

Welcome Back, Dr. GallentineWe are grateful to welcome Dr. Gallentine back to Nebraska Orthopaedic Center.
10/06/2025

Welcome Back, Dr. Gallentine

We are grateful to welcome Dr. Gallentine back to Nebraska Orthopaedic Center.

Friday night games can take a toll. Thatโ€™s why our Saturday Sports Clinic is here to help athletes bounce back fast with...
10/03/2025

Friday night games can take a toll. Thatโ€™s why our Saturday Sports Clinic is here to help athletes bounce back fast with expert care from our sports medicine team.

Walk-in care available Saturdays, 7:30โ€“10:00 AM at our South Office | 6900 A Street

Stay in the game with these quick injury-prevention tips:

๐Ÿ”ด Ease Back In โ€“ Build intensity gradually so your body can adjust.

๐Ÿ”ด Warm Up & Cool Down โ€“ Dynamic stretches before, static stretches after.

๐Ÿ”ด Listen to Your Body โ€“ Pain is a signal, not a challenge to push through.

Address

6900 A Street & 575 S 70th Street, Suite 200
Lincoln, NE
68510

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14024362000

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