Lincoln Orthopedic Physical Therapy

Lincoln Orthopedic Physical Therapy LOPT has been serving Lincoln since 1982 and is locally owned by practicing therapists. For Work. For Life. Find us on our website!
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Board Certified Orthopedic, Sports, & Hand specialists who are committed to helping you achieve your goals For Sports.

04/21/2026

“I just want what’s best for you—and I think you deserve the world.” 🫶🏼🌎

That’s the heart behind occupational therapy.

April is OT Month, and we’re celebrating the work our OTs do every day to help people regain independence, move through life with confidence, and get back to what matters most.

We’re back with Part 2 of our series to help unlock your shoulders.Victor is sharing four more exercises designed to imp...
04/16/2026

We’re back with Part 2 of our series to help unlock your shoulders.
Victor is sharing four more exercises designed to improve shoulder mobility and help you move—and feel—better:

1️⃣ Supine Weight-Assisted 90/90 ER
2️⃣ Prone 90/90 ER Isometric Holds (at end range)
3️⃣ 90/90 ER AROM with Isometric Hold (at end range)
4️⃣ Isolation Flexion (back to wall)

‼️ These exercises are a great starting point, but every body is different. ‼️

If you’re dealing with pain or ongoing limitations, it’s always best to connect with a LOPT therapist at one of our 12 locations for a personalized plan.

We stopped by our O Street clinic to talk shoulder mobility with Victor! Here’s a few moves to help unlock your shoulder...
04/14/2026

We stopped by our O Street clinic to talk shoulder mobility with Victor! Here’s a few moves to help unlock your shoulders: 🔓💪

1️⃣ Supine Flexion with Foam Roller
2️⃣ Dowel Overhead Mobility
3️⃣ Supine Weight-Assisted Scaption with Foam Roller
4️⃣ Seated Ball Rollouts

👉🏼Give these a try and stay tuned for Part 2.

‼️These exercises are a great starting point, but everyone’s body is different. ‼️

⭐️ If you’re dealing with pain or ongoing limitations, it’s always best to connect with a LOPT therapist (at one of our 12 locations) for a personalized plan. ⭐️

04/07/2026

“You’re always helping people move better…”�That’s the way we like it 😉

Real people. Real progress. Real results.
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This month, we celebrate our OTs 👏
The ones helping patients move better,
live stronger, and feel more like themselves a...
04/03/2026

This month, we celebrate our OTs 👏

The ones helping patients move better,
live stronger, and feel more like themselves again.

Occupational therapy isn’t just about recovery…

It’s about getting back to the moments that make up your daily life. Getting dressed without pain. Holding your child. Returning to work. Feeling confident in your body again.

Need support? We’re here for you 🤍

Moving forward, LOPT will exclusively treat conditions affecting the left side of the body.This includes:• Left shoulder...
04/01/2026

Moving forward, LOPT will exclusively treat conditions affecting the left side of the body.

This includes:
• Left shoulder
• Left elbow
• Left wrist & hand
• Left hip
• Left knee
• Left ankle

At this time, conditions affecting the right side will no longer be addressed. Patients are encouraged to independently manage right-sided symptoms.

We appreciate your understanding as we continue to “refine” our approach to care.

…just kidding 😅

Happy April Fools’ Day from LOPT.
Don’t worry—we’ve got you covered head to toe.

03/26/2026

What if this pain never goes away?
What if it gets worse?
What if you just have to live with it?

We hear these thoughts all the time and they’re valid.

But here’s another question worth asking: What if your body just needs the right plan to heal?

At LOPT, we don’t guess. We assess, guide, and build a plan designed for you. Because feeling better isn’t about luck, it’s about having the right approach.

InjuryRecovery

03/25/2026

You’ve been “waiting it out” for weeks (maybe months)… and now fate has spoken. 😅✍️

If all three pens land, consider this your sign—it’s time to stop ignoring the pain and actually do something about it.

At LOPT, we’re not just here to treat injuries. We’re here to figure out why it’s happening and get you back to doing what you love, pain-free.

No more guessing. No more pushing through.

👉 Take the hint. Book the appointment.

03/23/2026

Two total knee replacements later, Ron isn’t just back on his feet. He’s walking 18 holes of golf. ⛳️

At Lincoln Orthopedic Physical Therapy, recovery is about more than healing an injury. It’s about understanding the person behind it and the goals that matter most to them.

That’s why we prioritize individualized care that is tailored to each patient’s challenges, lifestyle, and aspirations.

Because every patient deserves to feel heard, supported, and empowered. Ron’s story is one of many. What’s yours?

03/20/2026

Editing our NEW clinic opening like a reality show: This is “The Rokeby Episode” 🎬👀😝

New location. Same mission.

Come visit us at 34th and Rokeby… NOW OPEN!

03/19/2026

Clearly, our physical therapy techs go through rigorous training!

But for real… the entire LOPT team is dedicated to your progress!

03/17/2026

Before they were physical therapists… they were tiny humans with big cheeks, questionable haircuts, and absolutely no idea they’d grow up to help people move better for a living.

Today we’re introducing the O Street Clinic Team (with their baby photos)!

Address

1651 N 84th Street Suite 100
Lincoln, NE
68510

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+14024847117

Website

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Our Story

Lincoln Orthopedic Physical Therapy, LOPT, was established in 1982 by Jake DeNell and Roger Sand. We opened our first clinic at 56th & South, bringing personalized physical therapy to the Lincoln community. Since then, we have grown but our culture has remained the same. Our professionals are specialists in their respective fields and are committed to providing individualized care to meet each person’s needs and goals. We are locally owned by therapists who treat patients and are active members of our Lincoln communities. Our Physical Therapists and Occupational Therapists are Board Certified in Orthopedics, Sports, and Certified Hand Therapy. LOPT: For Sports. For Work. For Life.