Essential Elements Institute

12/20/2025

We currently have two openings left for student massages at 4:30pm today. Book them before they’re gone. This will be our last clinical until the new year! Our next clinical is on January 3, 2026!

11/18/2025

🎄✨ HOLIDAY GIVEAWAY! ✨🎄
We’re spreading cheer with a chance to WIN 1 of 25 FREE Student Massages! 💆‍♀️💆‍♂️

Entering is easy — the more you do, the more entries you earn! ⬇️

🎁 How to Enter:
✔️ Like & follow us on social media
✔️ Tag 5 friends in the comments
✔️ Share this post to your story/feed
✔️ Leave us a ⭐⭐⭐⭐⭐ Google Review
✔️ Book any appointment between now and Christmas for an extra entry!

Each action = 1 entry
Do them all for the BEST chance to win! 🎉

Winners will be announced after Christmas.
Good luck & happy holidays from Essential Elements Institute of Massage Therapy! ❤️🎄

10/27/2025

🎉 Exciting News! 🎉

Our students have officially passed the practical exam and are ready for student clinicals! 🙌

We’re now accepting student massage appointments starting November 8th at Essential Elements Institute of Massage Therapy.

Come relax, rejuvenate, and support education — all at student prices! 💆‍♀️💆‍♂️

📅 Book your session today:
👉 https://www.massagebook.com/biz/essential-elements-institute-of-massage-therapy

✨ Feel good. Do good. Support future massage therapists! ✨

10/26/2025

✨WE ARE EXCITED TO ANNOUNCE OUR VERY FIRST STUDENT CLINIC✨

Experience the benfits of massage while helping students fullfil their clinical hours - Professional Massage at Student Rates!

Join us at Essential Elements Institute of Massage Therapy for our Student Clinicals — where learning hands meets healing hearts!

📍 Location: 5521 Shady Creek Court, Suite 4, Lincoln, NE 68516
📅 Starting November 8th
🕙 10:00 AM – 6:00 PM
💆‍♀️ $50 for a 60-Minute Massage

Our student massage therapists are ready to provide personalized sessions tailored to your needs — from relaxation to deep tissue, sports, & therapeutic massage, and with many more modalities as our students advances in their education & skills.

✨ Why Book a Student Massage?
• Affordable, high-quality bodywork
• Supervised by licensed instructors
• Support future massage therapists in training
• Rejuvenate your mind, body & spirit

Appointments fill up fast — don’t miss this opportunity to unwind while helping our students grow!

📞 Call or text to reserve your spot today!

Book at: https://www.massagebook.com/biz/essential-elements-institute-of-massage-therapy

10/06/2025

Essential Elements Institute’s last continuing education class of the year! Highly requested by our LMTs & Estheticians! Message us to sign up or simply scan the QR code.

10/01/2025

Another inquiry was made for continuing education classes tailored for our licensed massage therapist. Interestingly, one attendee drove all the way from Iowa. Upcoming Wood Therapy and lymph Gua Sha facials are scheduled for October 15, message us to sign up.

08/04/2025

👏🏼 👏🏼👏🏼 August 2025 class has officially started! 👏🏼👏🏼👏🏼 Welcome to our new students ✨

07/14/2025

We have fun with our Continuing Education classes at Essential Elements Institute! We’ve only got to capture a couple techniques of our Table Thai on camera. A couple of these students have taken this class a few times… there’s always some move they missed - they enjoy the refresher. Hope to see everyone again in one of our future CE class.

06/20/2025

Wherever you are, take a moment to soak in the sunlight, it’s the most we’ll get all year!

Happy Summer Solstice ☀️🕶️

Happy Summer Solstice!

Today marks the official start of astronomical summer in the Northern Hemisphere – and it’s the longest day of the year!

At 10:42 pm EDT (2:42 am GMT, June 21), the Sun travels its longest, highest arc across the sky all year for those north of the equator.

For centuries, cultures around the world have celebrated this moment from sunrise rituals at Stonehenge to dancing around maypoles in Sweden. It’s a time to honor the Sun, the Earth, and the turning of the seasons.

So what’s happening, exactly? The summer solstice occurs when Earth’s axial tilt leans most directly toward the Sun – about 23.5 degrees – placing the Sun directly overhead at the Tropic of Cancer. This tilt is also what gives us our seasons. Around this time, regions north of the Arctic Circle experience 24 hours of daylight, while the Southern Hemisphere begins its astronomical winter.

Wherever you are, take a moment to soak in the sunlight; it’s the most we’ll get all year!

05/22/2025

Interested in becoming a Licensed Massage Therapist?

We’re thrilled to introduce our 9 month Massage Therapy Program! It’s designed to help you learn the art of healing touch, and bring relaxation and relief to those around you through Eastern & Western modalities.

Our program is perfect for anyone looking to start a rewarding career in massage therapy. You’ll be guided by experienced professionals who are passionate about sharing their knowledge and expertise.

Here’s what you can expect:

1. Comprehensive Training: We cover everything from basic techniques to advanced therapeutic methods. You’ll learn about anatomy, physiology, and the science behind the healing power of touch.

2. Hands-On Experience: Our program is all about practical learning. You’ll get plenty of hands-on practice to hone your skills and build confidence.

3. Flexible Learning: We understand that everyone has different schedules and learning styles. Our hybrid format offer both in-person and online classes, so you can learn at your own pace and in your own space.

4. Career Support: We’re committed to your success. Our career support team will help you with job placement and career advice long after you’ve completed the program.

So, are you ready to embark on a journey of learning, healing, and personal growth? Join our Massage Therapy Program and start making a difference today! 💆‍♀️💆‍♂️

Remember, the power to heal is in your hands. Let’s unlock it together! 🙌

Just a reminder that classes start first day of August and registration must be completed by July 1st. Contact us to learn more about receiving $1000 off tuition!

03/21/2025

Hello Spring!

In Traditional Chinese Medicine (TCM), spring is associated with the Wood element, the liver, and gallbladder, emphasizing renewal, growth, and the smooth flow of Qi (energy). It's a time to support liver health, promote detoxification, and encourage movement and emotional well-being.

Wood Element:
Spring is governed by the Wood element, which represents growth, flexibility, and expansion.
Liver and Gallbladder:
The liver and gallbladder are the primary organs associated with spring and the Wood element.
Smooth Flow of Qi:
The liver is responsible for the smooth flow of Qi and blood throughout the body, and spring is a time to ensure this flow is unimpeded.
Renewal and Growth:
Spring is a time of renewal and new beginnings, both in nature and in our bodies.

TCM Recommendations for Spring:
Support Liver Health:
Focus on foods that support liver function, such as leafy green vegetables, sprouts, and foods with a sour taste.
Detoxification:
Spring is a good time to cleanse the body and eliminate toxins, both physical and emotional.
Promote Movement:
Engage in gentle exercise and stretching to encourage the flow of Qi and energy.
Emotional Well-being:
Address any emotional stagnation or imbalances, as the liver is also linked to emotions like anger and frustration.

Diet:
Eat light, simple meals: Avoid heavy, greasy, or processed foods.
Incorporate green foods: Leafy greens, sprouts, and other green vegetables are beneficial.
Include sour foods: Sour foods like lemon, vinegar, and pickled foods can support liver function.
Limit stimulants: Avoid excessive coffee, alcohol, and other stimulants.

Lifestyle:
Get outdoors: Spend time in nature to connect with the season and its energy.
Practice mindfulness: Engage in activities that promote relaxation and stress reduction.
Prioritize sleep: Ensure adequate sleep to support the body's natural rhythms.

Our seasonal cleanse & support for the Spring (Liver/Gallbladder) kit is available for purchase at our location. PM for more info.

01/29/2025

Are you interested in becoming a massage therapist? Now enrolling for our March 2025 class. This 9-month program allows students to learn through a hybrid format while maximizing our in-person hands-on classes utilizing our Eastern disciplines & techniques which complement our Western approach to Massage Therapy.
Visit our website at www.essentialelementsinstitute.com for more information or call/text at 531-248-8166 or email us at essentialelementsinstitute@gmail.com