Amani Counseling & Life Coaching

02/06/2025

Be in spaces where you are valued, respected and shown kindness.

02/01/2025

This week, some of my patients and I have been discussing the concept of Collective Anxiety, it's impact, and some coping strategies.
Collective anxiety is a feeling of despair and hopelessness that is experienced by a large mass of people simultaneously.
Collective anxiety is often in connection with big world events that affect a lot of people. It happens when these big events happen and we know they will affect us.
It’s when we realise that all humans are inextricably linked to each other and that each individual's suffering easily could become our own suffering.
The fear reaches our existential beings at the core and makes us realise how fragile our existence really is. It is a collective, existential anxiety.

HOW TO COPE

■Reach out to friends and family that make you feel comfortable enough to talk and vent about your feelings.
■The most important thing is to not keep your anxiety inside. It’s most likely that the person you are talking to will be experiencing similar emotions.
■One of the keys to dealing with it is understanding you’re not alone and that you are in fact ‘not going crazy’. ■Acknowledging you are experiencing difficult emotions about something is often empowering in itself.
■But make certain you reach out to someone you trust to hold your feelings, this is key to have a positive talking experience.

01/28/2025

12/31/2024

5 things we are leaving behind in 2024
(See below 👇)

12/18/2024

Big shout out to my newest top fans! 💎 Katrin Conso, Grace Mungatia

Drop a comment to welcome them to our community,

11/23/2024

Why are you stressed?