Wellness Rising

02/04/2026

I hope everyone is doing really well. I wanted to post an update: I’m healing really well, hitting my milestones. Unfortunately home sick right now, but I am hoping to be back in my office by the end of February. I will update you all through email and socials. I am still always available for virtual patients and clients, as I have been the last few weeks (give me another week to rest through this cold). I am looking forward to warmer weather and seeing you all in person sooner than later!!

P.S. Blood Cancer markers dropped down to normal range last week, and no cancerous cells found in any/all of the other organs removed from this last surgery! 🎉

01/14/2026

01/01/2026

https://mailchi.mp/752b08de548a/happy-new-year-sending-new-free-wellness-plans

12/29/2025

If you’ve ever thought:
• “Why can’t I calm down?” • “Why do I feel numb but also overwhelmed?” • “Why do I know what to do but can’t do it?”
*Most people try to calm, fix, or heal themselves without knowing what their nervous system actually needs.
*Awareness comes first.
*Tools come second.
Save this for later — your body will tell you which one to start with. 🌿
*Free workbook available. Link in bio or comment SOMATIC and I’ll send you the link for my pdf.
somaticexperiencing somastery somaticpractitioner naturopath mindbodymedicine

12/29/2025

If you’ve ever thought:
• “Why can’t I calm down?” • “Why do I feel numb but also overwhelmed?” • “Why do I know what to do but can’t do it?”
*Most people try to calm, fix, or heal themselves without knowing what their nervous system actually needs.
*Awareness comes first.
*Tools come second.
Save this for later — your body will tell you which one to start with. 🌿
*Free workbook available. Link in bio.

12/25/2025

https://mailchi.mp/a10b237d384c/untitled UPDATE

I wanted to update you all on my health journey that escalated quickly within the last month or so. I started experiencing some lower abdominal issues October/November resulting in an expedited surgery to remove a painful 19cm ovarian cyst (volleyball sized) on December 15th. I am very lucky to have...

12/24/2025

Happy Holidays to everyone! I am missing my clients so much, but I’ll see you in February if all goes well. I had a huge ovarian cyst removed, & incidentally found

11/12/2025

Yay. Finally !

For the first time in a generation, the U.S. Food and Drug Administration is standing with Gold-Standard Science—and standing with women. This is what it means to Make America Healthy Again.

10/17/2025

Started using these products 👍