Wellness Rising

01/14/2026

01/01/2026

https://mailchi.mp/752b08de548a/happy-new-year-sending-new-free-wellness-plans

12/29/2025

If you’ve ever thought:
• “Why can’t I calm down?” • “Why do I feel numb but also overwhelmed?” • “Why do I know what to do but can’t do it?”
*Most people try to calm, fix, or heal themselves without knowing what their nervous system actually needs.
*Awareness comes first.
*Tools come second.
Save this for later — your body will tell you which one to start with. 🌿
*Free workbook available. Link in bio or comment SOMATIC and I’ll send you the link for my pdf.
somaticexperiencing somastery somaticpractitioner naturopath mindbodymedicine

12/29/2025

If you’ve ever thought:
• “Why can’t I calm down?” • “Why do I feel numb but also overwhelmed?” • “Why do I know what to do but can’t do it?”
*Most people try to calm, fix, or heal themselves without knowing what their nervous system actually needs.
*Awareness comes first.
*Tools come second.
Save this for later — your body will tell you which one to start with. 🌿
*Free workbook available. Link in bio.

12/25/2025

https://mailchi.mp/a10b237d384c/untitled UPDATE

I wanted to update you all on my health journey that escalated quickly within the last month or so. I started experiencing some lower abdominal issues October/November resulting in an expedited surgery to remove a painful 19cm ovarian cyst (volleyball sized) on December 15th. I am very lucky to have...

12/24/2025

Happy Holidays to everyone! I am missing my clients so much, but I’ll see you in February if all goes well. I had a huge ovarian cyst removed, & incidentally found

11/12/2025

Yay. Finally !

For the first time in a generation, the U.S. Food and Drug Administration is standing with Gold-Standard Science—and standing with women. This is what it means to Make America Healthy Again.

10/17/2025

Started using these products 👍