New Outlook Counseling

12/27/2025

Learn more about Jamie at https://newoutlookcounseling.org/staff/jamieheng !

12/24/2025

It's not your job to be everything to everyone. You are allowed to say no. You are allowed to rest 🤍

12/22/2025

Wishing everyone a wonderful week- remember to take care of you, too 💙

12/18/2025

12/13/2025

Learn more about Renee at https://newoutlookcounseling.org/staff/stacey-baker-plmhp !

12/12/2025

Honor your feelings this holiday season, whatever they are ❄️

12/10/2025

Check out this month's blog post: “Every Grief Is Different: What I’ve Learned From Loss”: an anonymous reflection from a staff member here at New Outlook Counseling. It’s a reminder that whether grief comes suddenly or slowly, whether it’s tied to love, regret, or relief, it doesn’t come with a playbook. What matters most is giving ourselves permission to feel, heal, and honor our grief: our way, in our time.
Grief doesn’t follow a straight line, and every person’s experience deserves space, compassion, and respect. 💛If you or someone you love is navigating loss, this piece might offer a bit of grounding and validation.

newoutlookcounseling.org/every-grief-is-different-what-ive-learned-from-loss

12/06/2025

Learn more about Kristine at https://newoutlookcounseling.org/staff/kristine-votava-limhp-ladc !

12/06/2025

December can bring a mix of emotions, so this issue focuses on themes many people experience this time of year: navigating grief, managing holiday stress and expectations, finding support during loneliness or complicated family dynamics, and setting healthy boundaries. Whether the holidays feel joyful, heavy, overwhelming, or something in between, we hope this newsletter offers gentle validation and practical tools to help you move through the season with more steadiness and self-compassion ~

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12/04/2025

Recognizing your own unique journey and pace is essential for personal growth and fulfillment. Each person's path is different, and embracing yours as it unfolds fosters self-acceptance and inner peace ✨

12/02/2025

Protect your sleep. 💤

11/30/2025

Move your body, move your mood.