02/11/2026
If your provider isn’t teaching you how to lift, hinge, squat, carry, and move with confidence… or worse, telling you to avoid those movements forever… it might be time for a new provider.
Your body was built to move.
Most imaging findings are common, even in people without pain. Disc bulges, “wear and tear,” mild degeneration — these are often normal adaptations, not a lifetime sentence.
An MRI is not your destiny.
Pain does not equal damage.
Imaging does not equal prognosis.
Avoidance does not equal healing.
You deserve care that builds capacity, restores function, and teaches you how to trust your body again.
Move better. Get stronger. Stay capable.