Continuum EAP

12/25/2025

Wishing you a Merry Christmas and happy holidays from all of us at Continuum EAP. 🎄✨

As you celebrate, and especially if this season feels complicated, we hope you find moments of rest, connection and care.

12/22/2025

The season moves fast, but you don’t have to. ✨

Small, intentional choices can reduce stress, boost presence and help you enjoy what’s happening now, not just get through it.

12/18/2025

Holiday grief can feel especially heavy.

This season often brings a mix of love, longing and loss. Be gentle with yourself and reach out for support if you need it. You don’t have to hold it all on your own. 🌿

12/15/2025

The holidays don’t have to be perfect to be meaningful.

If this season feels overwhelming, lonely, or simply different than you hoped, know that you’re not alone. This is just one season, not your whole story.

Save this as a gentle reminder, or share it with someone who might need a little extra support today 🤍

12/08/2025

The pressure to get everything “just right” can hold us back. When we fixate on doing things perfectly, we often delay starting at all.

Let go of the stress of perfection and trust that progress, even imperfect progress, still moves you forward. Belief in the outcome is often the first step toward making it real.

12/02/2025

As December fills up with deadlines, plans and expectations, it’s important to remember to check in with yourself. Try approaching this month with intention, balance and compassion. Small shifts in how we care for ourselves can make a big difference in how we show up for work, family and life.

11/27/2025

🍂 Gratitude is contagious — and this Thanksgiving, we’re thankful for YOU! Thank you for letting Continuum EAP serve, support and empower your growth.

Happy Thanksgiving! 🧡

11/24/2025

🍂 As we move into Thanksgiving week, here’s a gentle reminder to take a deep breath and be present. Use this time to notice the good — the laughter, the connections, the simple joys — and let go of what weighs you down.

From all of us at Continuum EAP, we’re wishing you a week filled with gratitude, grace and good coffee. ☕

11/20/2025

A new study shows that watching just 3–5 minutes of inspiring content on social media — real stories of people overcoming challenges — can help you feel more hopeful and less stressed.

🌿 Think of it as a simple “digital reprogramming” for your mood: choose uplifting stories, filter out negativity, and notice how those small shifts add up over time.

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 minutes a day is on par with meditation for boosting mood and reducing stress.

11/18/2025

Even on our busiest days, there’s power in pausing to notice what’s good. ✨
This simple gratitude check-in is a reminder that joy often shows up in the small moments, not just the big milestones.

Take a few minutes today to reflect, reset and refocus on what’s helping you move forward. Your mindset matters — and gratitude is a powerful place to start.

11/13/2025

💌 A letter to your future self — it’s more than a thoughtful gesture. It’s a science-backed way to boost happiness and self-awareness.

Neuroscientist Erin Clabough says this simple habit helps you pause, reflect and realign your life with your values.

Ask yourself:
🌿 What’s working well in my life?
🌿 What isn’t in alignment with who I want to be?
🌿 How am I spending my time, energy and attention?
🌿 What intentions or goals do I want to carry forward into the next year?

Then, type it up.
Schedule it to be emailed to you in a year.
Future you will thank you. 💫

📰 Want to read the full article from CNBC Make It?
Check out “This neuroscientist-approved habit boosts my happiness” at cnbc.com.

11/13/2025

✨ Looking for a simple way to boost happiness and perspective?

A neuroscientist-approved habit suggests writing a letter to your future self.
No rigid goals — just honest reflection, gratitude and intention.

When you read it a year later, you may be surprised by how much you’ve grown. 💌

For the past three years, I've written letters to myself and scheduled them to send to me a year later. Here's why the practice can benefit your mental health.