Continuum EAP

11/20/2025

A new study shows that watching just 3–5 minutes of inspiring content on social media — real stories of people overcoming challenges — can help you feel more hopeful and less stressed.

🌿 Think of it as a simple “digital reprogramming” for your mood: choose uplifting stories, filter out negativity, and notice how those small shifts add up over time.

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 minutes a day is on par with meditation for boosting mood and reducing stress.

11/18/2025

Even on our busiest days, there’s power in pausing to notice what’s good. ✨
This simple gratitude check-in is a reminder that joy often shows up in the small moments, not just the big milestones.

Take a few minutes today to reflect, reset and refocus on what’s helping you move forward. Your mindset matters — and gratitude is a powerful place to start.

11/13/2025

💌 A letter to your future self — it’s more than a thoughtful gesture. It’s a science-backed way to boost happiness and self-awareness.

Neuroscientist Erin Clabough says this simple habit helps you pause, reflect and realign your life with your values.

Ask yourself:
🌿 What’s working well in my life?
🌿 What isn’t in alignment with who I want to be?
🌿 How am I spending my time, energy and attention?
🌿 What intentions or goals do I want to carry forward into the next year?

Then, type it up.
Schedule it to be emailed to you in a year.
Future you will thank you. 💫

📰 Want to read the full article from CNBC Make It?
Check out “This neuroscientist-approved habit boosts my happiness” at cnbc.com.

11/13/2025

✨ Looking for a simple way to boost happiness and perspective?

A neuroscientist-approved habit suggests writing a letter to your future self.
No rigid goals — just honest reflection, gratitude and intention.

When you read it a year later, you may be surprised by how much you’ve grown. 💌

For the past three years, I've written letters to myself and scheduled them to send to me a year later. Here's why the practice can benefit your mental health.

11/10/2025

🍂 Growth doesn’t always look like forward motion — sometimes it looks like change.

It’s okay to shift your goals.
It’s okay to need new boundaries.
It’s okay to redefine what happiness or support looks like.

11/07/2025

Before you rush into the weekend, pause and ask yourself:

“What will fill my cup? ☕

A walk in nature, journaling, or a random act of kindness can all help you recharge and reset.

11/03/2025

🍂 When life feels a little heavy, these affirmations can wrap you up like a cozy fall sweater. Take a deep breath, slow down, and remind yourself that it’s OK to not have it all figured out.

10/27/2025

🍂As seasons shift, we’re reminded that change is natural.

Whether you’re navigating new challenges at work or in life, every season offers an opportunity to learn, adapt and move forward.

10/23/2025

A positive workplace culture doesn’t happen by accident — it’s built in small, everyday moments.
✅ Offer appreciation freely.
✅ Listen before responding.
✅ Share credit for team wins.
✅ Give grace when someone’s having a tough day.

When compassion and respect become habits, the workplace becomes a place people want to be.

✨ Need help fostering a healthier culture? Continuum EAP can help.

10/21/2025

Let's talk about the things worth ghosting — not people, but habits that hold you back.

If you find yourself overthinking, comparing your progress to others, or feeling guilty for setting boundaries… it might be time to let those habits fade away.

When you let go of these thought patterns, you make room for confidence, clarity and calm.

10/16/2025

🌥️ As the days grow shorter, your mood might take a dip too. Seasonal Affective Disorder (SAD) impacts millions, often beginning in late fall or early winter. The good news? You can take steps now to lessen its impact later.

Keep a consistent sleep schedule. Eat a nutrient-rich diet. Get outside regularly. Stay socially connected.

Building these habits early can help protect your mental health and maintain your energy throughout the darker, colder months.

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter. But there are ways you can start preparing for SAD now, reducing your chances of experiencing severe symptoms.

10/14/2025

Healthy connections feel peaceful, not painful. Keep the people who help you communicate, grow and feel safe. 🍁